29/08/2026
๐ฅ WEEK 5 OF WORLDS TRAINING CAMP: DONE! ๐ฅ (Well... apart from tomorrowโs 10K run! ๐โโ๏ธ๐จ)
The squad was put through their paces this week with heavy gym sessions and 10 brutal reps of Quarry Street hill sprints. ๐๐ฅ
Just to put Quarry Street into perspective:
โข Length: ~200 metres
โข Elevation Gain: ~16 metres
โข Average Gradient: 10%
โข Max Gradient: A crushing 19.3%! ๐ฅตโก
Next up: the England squad get together next week for a massive joint training session before our final push to the World Championships! ๐ฅ
Show the team your support in the comments below! ๐๐ฅ๐