Train with Spurling

Train with Spurling A personal trainer who invests in YOU 🫵🏻 Working at PureGym in Glastonbury ⭐️💪🏻

A HIIT class full of happiness today, maybe because it’s a bank holiday Monday… or maybe it’s my 80’s HIIT class😂I had t...
06/04/2026

A HIIT class full of happiness today, maybe because it’s a bank holiday Monday… or maybe it’s my 80’s HIIT class😂

I had to commemorate today’s class as everyone brought their A-game! HIIT is my favourite class to teach because of the energy and the people who attend. Every week I see them breakthrough and go beyond what they did the previous week- all whilst they’ve got a smile on their face, or can share a laugh with their fellow sweaty neighbour. What a pleasure it is to see their growth, in confidence and fitness, each class!

Are you a HIIT lover or hater? 🤨

Shaz has been on an incredible run since the start of February! Recently doing her new PB of 60kg deadlifts after weeks ...
17/03/2026

Shaz has been on an incredible run since the start of February! Recently doing her new PB of 60kg deadlifts after weeks of resilience and focus to get the deadlift form nailed! Her dedication to the program has been amazing and can be seen in her transformation. When we started, Shaz told me about her nerves being in the gym at busy times but after a few weeks training together, that all changed!

As of this morning at 5am, Shaz also completed 3 unassisted dips, and 1 unassisted fabulous chin up! She is unlocking so many goals for herself and now aims to do a freestanding-handstand, which is a work in progress. What a force of nature, constantly showing up with energy, curiosity and passion, WELL DONE SHAZ!

🌸HAPPY INTERNATIONAL WOMENS DAY 🌸Squats-Deadlift-Overhead Press all completed 🔥
08/03/2026

🌸HAPPY INTERNATIONAL WOMENS DAY 🌸

Squats-Deadlift-Overhead Press all completed 🔥

Come and join a community lifting session- LADIES ONLY🌸💪🏻 This Sunday for International Women’s Day 🤩🏋🏼‍♀️Whether you ne...
02/03/2026

Come and join a community lifting session- LADIES ONLY🌸💪🏻 This Sunday for International Women’s Day 🤩🏋🏼‍♀️

Whether you new to the gym or have been coming for awhile, this is a great opportunity to meet other ladies and have a laugh while we do Squats, Deadlifts or Bench Press. You don’t have to lift if you don’t want to either, just come and meet a few new faces.

Then we’ll head to Costa for a coffee and a cake to chat some more 🍰

Want to get your handstands, headstands or cartwheels? Monday at 7:15-7:45 and Thursday at 17:20-17:50 I’ll be running a...
28/02/2026

Want to get your handstands, headstands or cartwheels? Monday at 7:15-7:45 and Thursday at 17:20-17:50 I’ll be running a mobility and flexibility workshop which does include calisthenic movements like handstands/headstands and cartwheels! Book onto the sessions via the PureGym app and I’ll see you there! 🤩🤩

Small Group Personal Training Sunrise and Sunset Training ClubFor the past month, I’ve been training 3 fabulous ladies t...
27/02/2026

Small Group Personal Training Sunrise and Sunset Training Club

For the past month, I’ve been training 3 fabulous ladies together, but each with their own specific workouts and goals. Each session has been super fun and each week has seen progress for all of them! Don’t just take my word for it, here’s Kate on her experience of the training club:

“I love my PT sessions with Sam, they are varied, great fun and I feel fitter, stronger and more confident. Sam’s a fantastic motivator and her encouragement, enthusiasm and support have really been amazing. Thank you Sam ###xx”

At Puregym Glastonbury, you can book for a group training taster Wednesday 4th March however if you can’t make it that, you can book a free 1-1 PT taster with me to meet me and find out more about Group Training.

I’m opening the waitlist for a second group and when that 4th space is filled, that’s it! I aim for sessions are likely to be 5:30pm on Mondays/5:30pm Thursdays/ 12:30pm Saturdays but these are discussable to the 4 people who sign up.

20/02/2026

🔥Monday's HIIT🔥

Currently I'm focusing on fat loss and maintaining the muscle I've been building this past year.
My new split is 3 HIIT sessions and 2 strength sessions a week. I love HIIT for getting a sweat session on but also to squeeze in some moves that don't fit into my strength routines. I follow tabata style training at the minute and trying to do as many rounds as I can.

Box jump burpees- to be honest I love Burpees but so I don't get bored of them, I use the box jumps just to spice it up and make it even more fun. Watching this back I could definitely get lower into my box landings

Raised Heel Goblet Squats- using these to keep training my range of motion but without the heavy load. A good leg burner following the box jumps

Ski Erg stints- Not much to say except, Ski Erg you have my heart 🥹

Plank Jacks- don't love these, might switch them to plank twists, but they serve as my core exercise so abs get some attention in this workout

DB Chest Flys- this is a movement that id normally put in my strength workout but it's so full already and I'm wanting to work the chest more so here it is in HIIT. Not a heart raiser but one to add to muscular fatigue, especially in the burpees

🤔Confused on how to structure your workouts to maximise your time and achieve your goals? Struggling to know if you’re d...
18/02/2026

🤔Confused on how to structure your workouts to maximise your time and achieve your goals? Struggling to know if you’re doing exercises that work the same muscles? 🤔

I can help with that! I can build you a programme after an initial consultation that you can use for as long as you like! Message me on here, or send me an email and we can discuss it further⚡️

Feeling stuck and not seeing results at the end of January? Haven’t had the confidence or knowledge to even know where t...
28/01/2026

Feeling stuck and not seeing results at the end of January? Haven’t had the confidence or knowledge to even know where to start? Is having a private PT out of the question due to big blow-out costs?

Spurling’s Sunrise and Sunset Training Club offers guidance and expertise from a friendly personal trainer who tailors the workout to you and your goals. The difference between this training club and private personal training? Share the workout and PT with 2-3 other people for a fraction of the cost for 1-1 training!

🤩You’ll achieve the goals you are aiming for, and more.

🏋🏼‍♀️You’ll gain great insight into exercise form and training methods that are right for you.

🗣️Best of all, you’ll meet and connect with others and join a supportive community that keeps you coming back consistently for the gains but also improved mental health.

Based in PureGym Glastonbury~ not a member? That’s ok, I have guest passes so you can come into the gym for free to see if it’s right for you, and make no loss if it isn’t!

Message me to sign up, and we’ll get chatting!

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Glastonbury

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Monday 7am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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