SFL Fitness therapy

11/07/2025

Join me this Sunday ✨✨✨

Somatic Healing Day Retreat for Women 🌿

A gentle day of reconnection, rest, and inner renewal.

If you’ve been feeling overwhelmed, disconnected, or simply longing for space to breathe and come back to yourself — this one-day retreat is for you.

This is a calm and supportive space to slow down, soften, and reconnect with your body, emotions, and inner wisdom. You’ll be guided through a nourishing blend of somatic practices designed to help you meet yourself with presence, care, and compassion.

What the day includes:

• Somatic yoga, nervous system grounding + restorative movement
• Breathwork, + guided somatic meditations
• Journaling, reflection + uncovering unconscious beliefs and patterns
• Emotional awareness + embodied inner inquiry
• Sound healing, mantra, deep rest

This retreat isn’t about fixing or performing — it’s about remembering how to stay with yourself, even in the hard places. It’s about creating a loving relationship with your body and learning to listen to the language it speaks.

We’ll explore what it means to gently rewrite your inner narrative — to create a life rooted in self-trust, inner safety, and aligned empowerment. You’ll leave with simple tools and embodied practices you can return to again and again.

Whether you’re navigating a life transition, perimenopause, emotional fatigue, or a desire to reconnect — this is a space where you are welcome, just as you are.

You’ll be supported in discovering the inner resource that never leaves — a quiet knowing that lives within you — and in cultivating a grounded connection to something greater than yourself (however that may look for you).

Date: Saturday 13th July
Time: 10am – 4pm
Location: Kingsclere

https://www.eventbrite.co.uk/e/somatic-healing-day-retreat-tickets-1374071638259

About Sarah

Sarah has been working with the body, mind, and energy systems for over 13 years. With a deep understanding of holistic wellbeing, she brings together her training in yoga, massage therapy, energy healing, and shamanic practices. Her work is intuitive, grounded, and trauma-aware — rooted in self-compassion, nervous system awareness, and embodied spiritual connection.

Coming Home to Your Body: A journey of meeting your emotions, healing your body, and mastering your mind

30/06/2025

SOMATIC MEDITATION SUPPORT CLASS ✨

🌿 You don’t have to do it all alone.

Sometimes, we just need a space to land — to soften, feel, and reconnect.

My Online Somatic Support Class is a gentle weekly space to return to yourself.
To breathe. To feel. To remember your wholeness.

✨ You don’t need to be “healing” or achieving.
Just come as you are — tired, overwhelmed, tender, hopeful.

Each class offers:
🔸Nervous system grounding
🔸Somatic practices
🔸Emotional awareness & guided inner journeys
🔸Journaling & reflection

This class is especially for you if you’re navigating:
🔸Burnout, anxiety, or emotional transition
🔸Perimenopause, relationship shifts, or life changes
🔸A longing to feel more supported + connected to yourself

Let this be your weekly sanctuary.
A place of self-love, softness, and learning true inner support.

🕊 First class just £5.
Join us from wherever you are.
📅 Every Wednesday
💌 DM/ comment me to book or ask questions.

With love,
Sarah x

25/06/2025

Invest in you 💗

Hello, Lovely ones, Join me tonight for my weekly online somatic support class — a soft, supportive space to reconnect with your body, your breath, and what’s true for you in the moment. You don’t need to be “working on” anything. You don’t need to show up as your best self. This is a sp...

24/06/2025

SOMATIC MEDITATION SUPPORT CLASS ✨

🌿 You don’t have to do it all alone.

Sometimes, we just need a space to land — to soften, feel, and reconnect.

My Online Somatic Support Class is a gentle weekly space to return to yourself.
To breathe. To feel. To remember your wholeness.

✨ You don’t need to be “healing” or achieving.
Just come as you are — tired, overwhelmed, tender, hopeful.

Each class offers:
🔸Nervous system grounding
🔸Breathwork
🔸Emotional awareness & guided inner journeys
🔸Journaling & reflection
🔸A space held in unconditional care — where nothing in you is “too much”

This class is especially for you if you’re navigating:
🔸Burnout, anxiety, or emotional transition
🔸Perimenopause, relationship shifts, or life changes
🔸A longing to feel more supported + connected to yourself

Let this be your weekly sanctuary.
A place of self-love, softness, and true inner support.

🕊 First class just £5.
Join us from wherever you are.
📅 Every Wednesday starting 25th June @ 7pm
💌 DM/ comment me to book or ask questions.

You are so welcome here.
With love,
Sarah x

15/03/2021

I have a brand new TRANSFORM YOUR LIFE 12 week programme 😍

Limited spaces available ⭐️

*These coaching programme are only suitable for those of you that are ready to transform. Transformation takes dedication, commitment and daily practice.

04/04/2020

How would you like to be part of an amazing day of self care? Find a little space for you....your family? This wonderful day retreat is a great opportunity to feed the soul. A collective of incredible people (me included 😊) are coming together and offering you an opportunity to experience some amazing classes. Come for one, two... stay for as many as you like. Pop in and out at your leisure. Never done anything like this before, don’t worry, there’s no requirements. Just you 🧡

Just-Mimi
Sophie Flows
Gina Swire
the SEASALT plan
Cassie Mather-Reid - Life Balance Coach
Candice Wellness Specialist

Zoe White Yoga
Sarah Fletcher Coaching for Women
SFL Fitness therapy

28/02/2020

👌🏻