Box-n-Bells

Box-n-Bells � Boxing 1-1s / small group sessions. � Kettlebell 1-1s / small group sessions.

11/08/2026

Save & try this savage double kettlebell ladder💣.

2-4-6-8-10

I used 2x20kg

2 CLUSTER
4 SWING
6 HIGH PULL
8THRUSTER
10 ROW

Complete 3-5 rounds 🔥.

04/08/2026

Double kettlebell workout 💣.

This will test every bit of strength in your body and mind👊 🧠.

320 reps
8 rounds

1 round = 40 reps

4 press ups
2 deadlift
4 gorilla row
2 row
2 clean press
2 squat
2 swing
4 thruster R+L
2 thruster
4 seesaw press
2 press
4 rev lunge
4 gorilla row
2 row

Save & try follow for more🤝😎

Highlander BackYard Ultra 2026! 🏃‍♂️ Set myself a target of 100km and wasn’t stopping until that was reached even if my ...
19/07/2026

Highlander BackYard Ultra 2026! 🏃‍♂️

Set myself a target of 100km and wasn’t stopping until that was reached even if my legs were telling me other wise last few loops were an absolute slog but we kept pushing🔥.

Few people might call me crazy and mad for doing this type of thing and they probably aren’t wrong, but I always like to flip that round and look at it in a way that I’m blessed to have such a strong body and mind that can endure this type of strength and pain by pushing myself to my absolute limit 🧠 🚀.

Thanks for all the message love and support troops doesn’t go unnoticed appreciate yees all. Especially the boys that helped me in between every loop I couldn’t have done it without you’s man love yees lads 🙏 💚.

Set myself this challenge at the start of the year as I’ve always wanted to do one and tick a box and I absolutely smashed it what an achievement man, time to rest up recover and focus on the rest of the year ahead let’s go👊.

27/05/2026

Wee Gary boy getting better every session moving about the ring more confidently working on some slipping and rolling out🥊.

Great wee talent definitely one for the future 🥇.

He’s enjoying every minute of it which is the main thing, buzzing every time he comes in the gym a joy to work with keep it up wee man🙌.

25/05/2026

Happy Monday team 🌅 ❤️.

Morning spent on the beach swinging kettlebells at sunrise doesn’t get much better.

That’s the beauty of kettlebells can literally get a full body workout anyplace, anywhere.

Starting the week strong, ready for it all let’s go!

Hope everybody’s had a belter of a bank holiday, stay blessed🙏.

First class absolutely smashed couldn’t have went any better💣. The buzz I’ve got is unreal, doing and teaching something...
05/05/2026

First class absolutely smashed couldn’t have went any better💣.

The buzz I’ve got is unreal, doing and teaching something I love wow what a high only going to get better the more I learn 🚀.

Couldn’t have asked for a better turn out place was rammed energy in that room was unmatched thanks to everybody that made the effort of coming making it that bit more special for me we go again on Thursday 🥷.

16/04/2026

Conditioning sprints on the curved treadmill after an upper body session😮‍💨.

30 on 30 off x15 serious bit of work that📈.

Looks like I’m going slower than I actually am was flat out hitting around 22/23kmh 🏃‍♂️.

A week out from the home show flying, first fight with new weight not having to skip meals and fuelling my body properly before and after every session ⛽️.

Let’s go🥊.

04/04/2026

PB Saturdays let’s goooo👊. 40kg single arm 💣.

Absolute buzzing with that still a few improvements to be made form wise but been able to move that type of weight with one arm is class chuffed, sharpen and tighten a few things up then we’re coming for that 44kg💪.

Strength on the rise week by week📈.

Hyped by the main man 🤝.

These classes are what kettlebells are all about man everybody buzzing off one another and pushing our limits together sets you right up for the day🙏.

Have a good weekend team🫡💚.

30/03/2026

Happy Monday team starting the week off right💪❤️.

Kettlebell complex 6 rounds 💣.
2 reps each exercise

•Deadlift
•Suitcase Row
•Swing
•Cluster
•Clean Press
•Squat
•Alt Press
•Thruster
•Rev Lunge
•Row
•Gorilla Row

Easy flow to start the week with not a lot volume of reps but 6 rounds of it will get the body moving nicely🙌.

Conditioning⛽️.

Assault bike 30secs off 15secs on
Dumbbell thrusters 45secs
X5 rounds

Skiier 45secs
Kettlebell swings 45secs
X5 rounds

Finished off with some conditioning increasing the heart rate and giving it max effort for the full 10 rounds🫀.

Address

Kilsyth
Glasgow
G65

Telephone

07377368076

Website

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