RDHCoaching

RDHCoaching helping you get structure, control and power back to your health.

03/09/2026

Here’s why a plateau is actually a good thing…

02/09/2026

A feeling like no other

02/09/2026

This is something, I think everyone experiences, and honestly it’s okay to think and feel this

The difference is, here’s what to do reframe your mindset and get around it🫡

We live in a world full of people who want results in an instant Majority of people don’t have the patience or the abili...
31/08/2026

We live in a world full of people who want results in an instant

Majority of people don’t have the patience or the ability really to wait to get results, they want it yesterday or in the click of a button

Is that their fault? Not necessarily, in my eyes anyway

Welcome to the world we live in, information at our fingertips, food in 20 mins through an app, deliveries within a day or even same day thanks to Amazon

There is a whole host of issues, that arise not necessarily from our own doing

But when it comes to fat loss, people expect the exact same

And well, you can have what you want, eat what you want yes

But will that get you the results you want instead of looking in the mirror and being disgusted by being fat or overweight?

Nope, not even one bit, people are way too scared to give up things they like

I’m not going to beat around the bush, fat loss is easy, but it’s not easy to give up things you want

I get it, nobody wants to say no to 6 nights out and have to be the designated driver or have to get a chicken salad while your pals get a takeaway

But you’re a grown adult, accept that you’re going to need to sacrifice something

We don’t live in a world where things are easy, delayed gratification is a rarity to come by these days

Is it easier with someone helping you? Bloody right it is

Can you sort your finances on your own? Yes, is it easy when you need to go for a mortgage? Likely no

You go to someone who deals with it and it’s their job

Coaches help you and have been through every single emotion you have and every mistake you make, we guide you much simpler through the process

Be held to the standard and get the results, sounds easy doesn’t it?

Then comment EASY below or send me a simple message and we can get chatting to get you the results you deserve🫡

29/08/2026

Maximum efficiency

Craig is one of my strongest and longest clients and it shows in the work effort he puts inIt goes so much more beyond t...
28/08/2026

Craig is one of my strongest and longest clients and it shows in the work effort he puts in

It goes so much more beyond the physical for him, it leaks into every aspect of life that makes him become a better man

A better dad

A better husband

Better overall

I could sit and write multiple posts about Craig, Infact I probably will

For now though, since everyone likes cold hard numbers here’s what has happened with him

If you’re after the same results and more like Craig to a better man, then this is your sign to take the action and reach out

Honestly, you’ll never look back, the time is not slowing down it’s only going to accelerate from here

We all hear these all the time“I know what I’m doing” or “I know what to do, I just haven’t done it yet”Well why are you...
27/08/2026

We all hear these all the time

“I know what I’m doing” or “I know what to do, I just haven’t done it yet”

Well why are you even querying about certain things?

Why haven’t you done it yet and got what you wanted in regard to your health?

Yes, people have doubts

But if you have analysis paralysis and aren’t getting the progress you want then you clearly don’t know what to do, or maybe you are doing it (but believe it or not) wrong

The problem is most people have to hit their own breaking point before they turn to help, they have to exhaust ALL avenues before they finally go “know what, I might need a hand with this”

And honestly? I understand more than anyone

I’ve done this about 2-3x over

I have had a coach, gained experience, left coach, went backwards

And rinsed and repeated over and over

Does that mean I don’t know what I’m doing? No, I would actually stand on the hill I know more than most, the difference is I understand the benefits of being held to a standard regardless of how much you know

Knowledge gets you nowhere without application, and application comes from wanting

I WANT results, I WANT to feel good, I WANT to look better

None of those comes without consistent standards, which a coach holds you to (or should hold you to)

So yes, you MAY know what to do, the likelihood is you’re not being held to any sort of standard and the ideas live in your head until YOU want that standard of being held to

Nobody else can change that but you and only you no matter how much you may want it to

26/08/2026

Grab it with both hands

Honestly it hasn’t always been plain sailing, Infact, it never is when you’re doing any form of change I’m not going to ...
25/08/2026

Honestly it hasn’t always been plain sailing, Infact, it never is when you’re doing any form of change

I’m not going to make this caption long, most things that scare you will be uncomfortable, but if it feels that way it will probably benefit you more than sitting where you are

For anyone out there looking to take the risk, ask yourself if you’d rather end up back where you are or where you could be and you’ll have your answer

Applications for coaching are in my bio for those willing to change as well as always🫡

24/08/2026

How to make the best high protein dessert with 30g of protein for 300 calories!

Using the creami here and maple French toast whey

Ingredients 👇
300ml skimmed milk
30g Maple French Toast whey
2x biscoff biscuits

That’s it, simple and easy to make!

Enjoy🫡

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