RDHCoaching

RDHCoaching helping you get structure, control and power back to your health.

27/05/2026

Hardest day of the week for a reason

Look at your intensity and whether or not it matches up with at least feeling like this

If it doesn’t, then you have more to give

Here’s my take on a lot of opinions most coaches probably won’t actually sayThis isn’t just about the industry itself bu...
26/05/2026

Here’s my take on a lot of opinions most coaches probably won’t actually say

This isn’t just about the industry itself but fitness in general

I’ve seen a lot of them first hand, all of these are based off experience as well

And trust me when I say this, I don’t care whether you agree or not as nobody ever will agree 100% with something you have an opinion on no matter what

Not your mum, dad, partner, whoever it is, even your dog as well

Hell they don’t even agree when you try to say it’s your food and not theirs

I don’t say this to be liked, I say it as it needs to be said for some people to understand that sometimes in this space just because it’s the in thing or happens frequently doesn’t mean it’s right

If you make it to the end, then you’re probably going to agree with at least 2/3 of these

25/05/2026

Karen actually asked me how I was this day, and how things were

Here’s what I said

24/05/2026

Trust me when I say this, this is barely even a reenactment when I do my sets sometimes

23/05/2026

This is how it feels when you genuinely trust the process but you still have those feelings of self doubt

22/05/2026

He still comes back though…

I stood in the middle of the gym with my tripod set up, awkwardly trying to film “what I offer as a coach” while folk ju...
21/05/2026

I stood in the middle of the gym with my tripod set up, awkwardly trying to film “what I offer as a coach” while folk just stared at me

And honestly, I didn’t mind

Because here’s what was actually going through my head while I stood there feeling like a total idiot

The week before, a client hit a deadlift he’d messaged me before saying he would never touch, then sent me the video absolutely buzzing when he did

And the week before that, another one sent me a photo and said he didn’t recognise the body in the mirror for a second, in a good way, and that one properly stuck with me

That’s the actual job, not the filming or the standing about in a gym mumbling at a tripod

And it wasn’t that long ago I was the skinny fat guy who hated every photo of himself and just assumed that was me for life, so when somebody messages me feeling exactly like that, I get it, I properly get it, because I’m not coaching from a textbook, I’ve lived the before picture

So I made this carousel honestly, no highlight reel, no nonsense, it’s the actual thing you get when you sign up with me, laid out plain so you know exactly what you’re buying into

That’s it, no theatre and no big promises I can’t keep

If you train hard, eat decent and the mirror still hasn’t budged in six months, then genuinely, this was built for you, that’s the exact person I do my best work with

So swipe through, have a proper look at what’s included, and if it sounds like your kind of thing, just drop me a message, no pressure and no hard sell, we’ll have a wee chat and see if it’s a fit 🤝

21/05/2026

How do you actually lose weight? Who was the first to discover it? Well Devin asked the exact same question

How would you make your dog lose weight?

20/05/2026

This is what fixing someone’s dumbbell press actually looks like✅

Want the same strength gains and results? Comment or DM the word “COACHING” and I’ll send you the framework to get there📈

20/05/2026

We’ve all been there

The journey has been a mad oneAnd honestly, wouldn’t change it one bitI’ve been through the ups and downs, every single ...
19/05/2026

The journey has been a mad one

And honestly, wouldn’t change it one bit

I’ve been through the ups and downs, every single mistake you could possibly dream of and probably do right now currently

Trust me when I say this, I’m a wise old man when it comes to this game more than you probably even know

I’ve done the mileage, I’ve done it so you don’t have to

Everyone makes mistakes along the way, I made plenty of them just so you don’t have to

You can make the mistakes, and learn from them (I’d avoid this bit if you care about time and results)

Or you can put the hard uncomfortable bits to the side and reach for the help

You need to come to that on your own terms, you can lead the horse to water but you can’t make it drink it

Some things happen when YOU are ready, and trust me I’ve been there too, it happens on our own terms

From experience, you always wish you can reverse some decisions, when it comes to your health, it’s one that’s a lot harder to turn around as you get older

For anyone who’s made it this far in reading, look for the experience you need in the ones who have walked the path more than once, they’ll fast track you to your end goal far quicker than you realise

My DMs are open for those who are standing at the water🫡

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