Steph Kane Personal Training

15/07/2026

One thing I’ve learned is that not everyone needs the same level of support.

Some people want accountability, nutrition guidance and weekly check-ins.

Others simply want a personalised training plan to follow with confidence, that they are emoting towards their goals.

That’s why I’ve introduced my new ‘Training Only’ option.

Whether you’re looking for:
• A one off personalised programme
• Ongoing training programming
• Or full coaching with nutrition, accountability and weekly support

There’s now an option to suit the level of support you need.

📩 Drop me a message if you’d like more information.

P.S. I also have 2 spaces opening up for full coaching if you’re looking for more hands on support.

05/07/2026

One of the biggest things that helps people stay on track over summer?

Having SOME structure.

Not being perfect or avoiding meals out, holidays or drinks. Just keeping some routine where you can and returning to it after.

Even whilst away I still:�• train a few times�• stay active�• keep protein relatively high�• and go back into normal routine quickly afterwards

That alone makes a huge difference physically and mentally.

So over summer I’m offering:�• 6 week personalised training plans�• ongoing ‘training only’ programming
�I also have 2–3 spaces for full coaching - training, nutrition and habit building, all depending on the level of support you need.

Perfect if you want more structure, consistency and direction with your training, without an all or nothing approach, this is it 🤍. I may also throw in a few freebies to help 😉.

I’ve already had a few past and new clients take up this offer.

Message me if you’d like more info.

https://www.instagram.com/reel/DaZ5dbbstbr/?igsh=Nmd2anh6cDc1Zmph

28/04/2026

You likely don’t need another challenge to get where you want but you do need structure, support and realistic targets.

Because usually the problem isn’t knowing what you should do… It’s staying consistent when life gets busy and knowing where to focus your attention.

To take the noise out whilst you navigate
Weekends
Work stress
Kids
Holidays
Low motivation
Starting Monday again

That’s why I created my 6 Week Summer Reset ☀️

A proper coaching system for women who want to feel leaner, stronger and back in control before summer, without extremes. Supported by other women, inspired, motivated, riding the ups and downs together.

Not eat this meal plans
or extreme restrictions
& not just another “summer shred”.

Coaching that works with you and your daily life, to continue these habits and keep your results after.

Early bird spaces are now open 👀

Message me and I’ll send you the details.

STARTS Monday 11th May.

Check out Instagram for more

20/02/2026

Check out my site for more info, who I help, what i offer and exactly what you get.

From helping you lose fat for good, to building muscle, strength and tone for not only looking good but feeling good too, creating routines to support you for life. Whether it’s a few lbs to lose or a lot more to body recomp.

Drop me a message from the site or on Instagram

You’ve tried everything. Plans, resets, “getting back on it”. Nothing sticks, not because you lack effort, but because your body, time and energy have changed. I get it, because I've been there too.