LTPT Body & Mind

26/04/2026

Good luck to all of our Kiltwalkers today! From all of us at the gym! 💪🏽💓

12/04/2026

Spring brunch with this gorgeous lot!
☕️ 🍳 🥑 💕

Dream clients. 🫶🏼

16/03/2026

And just like that… I am FULLY BOOKED.

I have started a waiting list for my Female Group Training programme.

Thank you to all my clients, long-term & new!

LT 💪🏽🩷

16/03/2026

A restorative few days of sunshine at the coast…

Followed by A LOT of uni!

And now it’s time to warm back up into work & lifting weights with the best women I could ask for.

Welcoming a new week. 💛

06/03/2026

Celebrating a sensational start to the year with this gorgeous lot - and all the rest of them!

So many successes for everyone:
▫️ Learning new exercises
▫️ Building lean muscle & strong bones
▫️ Reducing body fat
▫️ Increasing fitness levels
▫️ Improving health

Well done on your successes! And all while we’re having a pretty good time! 😁

A MASSIVE thank you to all of my clients and thank you for being part of the gang. You have brought a new vitality to my work this year and I’m so grateful. 💓

I’m excited for what we do next.

See you in a week!

LT out. ☀️ 🌳 📚 🌊

27/02/2026

I now have only 2️⃣ places left for new clients! We are gathering a brilliant group of women!
Message me to grab a remaining spot.
LT

Good morning, everyone! We can see the light! ✨

I haven’t posted often recently as I’ve been focused on all of my lovely clients & uni. 🤓

However, I would now like to invite you to join us for female group training in March!

Would you like a spring in your step as the seasons change? 🌱 🤸🏻 🌷

🏖️ Maybe you’d like to feel better for summer
💪🏽 Get stronger & fitter
✅ Lose body fat
⬆️ Have more energy
☀️ Improve your mood & sleep
💫 Be in a group of uplifting women

I would love to meet you & welcome you!

Spaces are limited for my groups.

I currently have availability for 3 new clients at these group times:
Sunday 8.30am / Monday 10.30am / Tuesday 7.30pm / Friday 10.30am

Please send me a message with the group times you’d like in order to book your places.

Training sessions are planned, structured and effective, and the chat is excellent! 😁

Send me a message to get started, and of course to ask any questions you may have.
Tell me a bit about you & what you’d love to make space for, focus on or achieve.

📍 Location: Private gym, Anniesland

I look forward to meeting you!

Thank you.

All the good vibes,

LT 💪🏽🩷

23/02/2026

Good morning, everyone! We can see the light! ✨

I haven’t posted often recently as I’ve been focused on all of my lovely clients & uni. 🤓

However, I would now like to invite you to join us for female group training in March!

Would you like a spring in your step as the seasons change? 🌱 🤸🏻 🌷

🏖️ Maybe you’d like to feel better for summer
💪🏽 Get stronger & fitter
✅ Lose body fat
⬆️ Have more energy
☀️ Improve your mood & sleep
💫 Be in a group of uplifting women

I would love to meet you & welcome you!

Spaces are limited for my groups.

I currently have availability for 3 new clients at these group times:
Sunday 8.30am / Monday 10.30am / Tuesday 7.30pm / Friday 10.30am

Please send me a message with the group times you’d like in order to book your places.

Training sessions are planned, structured and effective, and the chat is excellent! 😁

Send me a message to get started, and of course to ask any questions you may have.
Tell me a bit about you & what you’d love to make space for, focus on or achieve.

📍 Location: Private gym, Anniesland

I look forward to meeting you!

Thank you.

All the good vibes,

LT 💪🏽🩷

14/02/2026

This makes me happy. Happy Galentine’s to all! ♥️

30/01/2026

Here’s to finding your groove in February! 🌱✨
Send me a message to chat/get booked in.
Lauren

It’s getting lighter & brighter! ✨
As we ease into a new calendar year, you may be starting to feel ready to move a bit more, try something new, or set yourself a new goal.

I offer an all-female service:
Group training, 1-1 PT, &/or home workouts to help you to create time for you and to focus on your goals.

I’m interested in your health, fitness, strength, well-being and lifestyle, and would love to help you with any or all of these things. 💫

New for 2026: LTPT Body & Mind is now located at Infinity Project gym in Anniesland Business Park. 🆕

About me: I am a certified PT, Nutrition Coach and Menopause Coach, and I’m currently doing a Master’s in Positive Psychology & Coaching Psychology.

Please send me a message about you and what you’d like to focus on this year, and we can hopefully chat. Ask any questions about my services. I’d love to hear from you.

Here’s to starting afresh in February!

Thank you,

Lauren
LTPT Body & Mind 💪🏽 ❤️ 🧠