Two Birds Fitness

Two Birds Fitness Two Birds is a functional fitness gym and wellbeing community, family founded in Glasgow in 2019.

‘Keep strength in your week, and it will stay in your life.’💪🏽🧠A simple way of saying, strength is the foundation for bu...
20/09/2026

‘Keep strength in your week, and it will stay in your life.’💪🏽🧠

A simple way of saying, strength is the foundation for building and maintaining a good quality of life, no matter your age. 🧱

Lift. Them. Weights.

17/09/2026

TEAM Talks: Lynn 🤘🏽😎

We caught up with one of our members, Lynn, to ask what she enjoys most about training at TB & what makes us different!

Lynn’s lifting has come on leaps and bounds since she started and she’s recently hit a big Bench PB & push-up volume PB. 💪🏽✅

Being a busy Mum with lots on her plate she still manages to bounce into sessions with the energy, chat and gives a proper boost to those around her! 👐🏾

We LOVE that she can take her little humans along with her most Fridays and show them how it looks to be strong and enjoy movement! 😇

A wee insight into a strong week at TB 💪🏽✅👇🏽- Post Sunday Run & Brunch today with some of the gang Toro Coffee ☕️ - Swea...
13/09/2026

A wee insight into a strong week at TB 💪🏽✅👇🏽

- Post Sunday Run & Brunch today with some of the gang Toro Coffee ☕️

- Sweaty Tuesday morning 6am & 7am ENGINE teams smashing a tough team chipper Shelley Tait 🥵

- A huge TEST WEEK @ for our strength block at FOCUS with so many big lifts, PBs and support from everyone. Couple highlights shown 🎥👏🏽 New block starts tomorrow.

- During, last rep of hills in Pollok Park as lots of our members get ready to take on GSR Great Run in a few weeks 🏃 🏃‍♀️ 🐝

Ready for another big week with the best humans!! ⚡️

09/09/2026

TEAM Talks: Nina. 👇🏽😎

We asked our lovely member Nina two simple questions after her session:

How long have you been training at Two Birds & what do you love most about training with us? 👆🏽🔊

⏪

Nina came to us with experience in lifting and a strong base across all her compounds but is never one to shy away from new challenges & taking on movement patterns, variations and conditioning pieces that she’d never have imagined she could do!! 👏🏽👏🏽

With a busy family and work life, the variety of sessions types and times across a typical day at TB work well for her!! 👐🏾✅

Always brings the good vibes especially on a Friday morning session with Coach .resetrebuildrise & recently smashed our team fundraiser workout with all her family present, sweating and supporting!!

Thanks for being such a great part of what we’re building Nina!🤘🏽🌅

It’s happening!! 👀👀 We’re beyond excited for this one!!Introducing…..TWO BIRDS GAMES 2026 🥳🤘🏽In-House Comp time. Teams o...
03/09/2026

It’s happening!! 👀👀 We’re beyond excited for this one!!

Introducing…..TWO BIRDS GAMES 2026 🥳🤘🏽

In-House Comp time. Teams of 4. 😮‍💨👐🏾

👉🏽 WHEN? Saturday the 17th of October at Two Birds HQ. 🏠

👉🏽 What to expect on the day?!

✅ Our own signature comp format blending everything we do in the gym with a clear goal for you to get stronger and something to train towards!

✅ Unreal prizes on offer for winning teams and goodies throughout the day! ⚡️👟 💪🏽

✅ Big lifts, judged workouts, team conditioning, fitness, fun and supporting each other all day - like we do best!! 💯

Shoutout out to our very own Emily Rae ⁩ who designed this beautiful poster!! 👏🏽👏🏽 ❤️

NEWS teams ASSEMBLE…. 🗞️ 😅

We cannae wait to see you all there! 🎉

A big shout out to our August member of the month, Alex 🤩💪Alex has an incredible energy which she brings to all classes ...
02/09/2026

A big shout out to our August member of the month, Alex 🤩💪

Alex has an incredible energy which she brings to all classes and events at Two Birds. She’s determined and consistent which has led to some amazing PBs both in weight and mindset, despite also having a pretty serious knee injury, what a champ!

No matter what, Alex shows up to class, encourages others, tries her best every time and always brings the best dance moves💃 She’s managed some incredible progress in Weightlifting Club, smashing her previous lifts as well as staying consistent with other training too.

It’s a joy to have you at Two Birds Alex, and we can’t wait to see what else you achieve🫶🏼

30/08/2026

TEAM Talks: Matt. 👇🏽

We caught up with our member Matt last week to ask what he enjoys most about training at Two Birds after 2 years with us. 🙌🏽

Matt is a busy Dad with a young family and demanding job and still finds the time to be consistent in getting his sessions in! Which is both admirable and super cool to see him setting such a great example for the wee ones alongside his partner. 💯

Coming in with an already good base of strength and fitness from cycling he’s managed to hit some huge PBs on his lifts, competed in & .cancer as part of the community - and all over the last two years! 📈💪🏽

An absolute hero in and out the gym, always cheering on others and getting stuck in.

We’re so proud of the progress you’ve made and continue too Matt! 👏🏽👏🏽

Refuweegee fundraiser today!! ✌🏽🌞A simply incredible day with the team and thanks to everyone that made it along and tac...
29/08/2026

Refuweegee fundraiser today!! ✌🏽🌞

A simply incredible day with the team and thanks to everyone that made it along and tackled 60 mins of hard work!! 💪🏽😮‍💨

More to follow on our fundraising total and some special humans to thank!!

Address

31 Admiral Street, Two Birds Gym
Glasgow
G411HP

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm

Telephone

+447720771205

Website

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