Alleviate Gym

26/05/2026

Chronic stress can keep cortisol elevated for prolonged periods. Over time, this may contribute to increased fat storage, poorer recovery, disrupted sleep, and greater muscle breakdown especially when someone is under fuelled and overwhelmed.

This is why “just train harder” is often the wrong advice when you’re already running on empty, sleeping badly, and managing significant life stress.

Adding more load to a system already under pressure doesn’t automatically improve the outcome. Often, it compounds it.

Before adding sessions, improve sleep.
Before increasing intensity, improve recovery and nutrition.

Your body responds to the environment it’s exposed to not just the goal you want it to achieve.

25/05/2026

You’ll arrive and meet either me or Steph. We will show you around and complete your first InBody scan. You won’t be handed a programme and left to get on with it.

The first session is about learning the movements at a weight that’s appropriate for where you are right now. Not where you think you should be.

Our groups are purposely small and no-one is there for anyone other than themself. Everyone started somewhere and most people feel nervous at their first session too.

If you’ve been thinking about it, DM us. The first step is just a conversation.

21/05/2026

21/05/2026

Every time you load a movement pattern you can’t perform well, you’re reinforcing the compensation - not the pattern.

The muscles that should be working learn to avoid the work. The muscles that shouldn’t be compensating get overloaded. And eventually, something gives.

A 60kg squat done well is more valuable than an 80kg squat done badly. Not because the 60kg is impressive. Because it’s actually building what you’re trying to build.

Technique is the foundation. The weight is an expression of it 🤌🏼

20/05/2026

Nobody tells woman this..
And it’s probably why you’re struggling to build muscle

19/05/2026

Testosterone in women isn’t just about s*x drive. It plays a direct role in muscle maintenance, bone density, energy, and mood. And it declines steadily from your 30’s onwards.

Most women have never been told this. They’ve been told their hormones are oestrogen and progesterone, full stop. But testosterone is part of the picture, and understanding it changes how you approach training, nutrition, and recovery.

This isn’t about optimising for performance. It’s about understanding what your body needs and why especially as that hormonal profile shifts with age.

Save this if it’s new information. Share it with someone who needs to hear it.

11/05/2026

At Alleviate, we don’t just coach exercises.
We coach movement quality.

Hip thrusts are one of the most butchered glute exercises online because most people chase load before they understand position.

We focus on:

- pelvis stability and control
- rib positioning
- full foot stability
- controlled tempo
- intentional glute contraction and lockout

Because better mechanics = better outcomes 🍑

Especially for women dealing with:

- lower back discomfort
- poor glute engagement
- postnatal weakness
- confidence under load
- inconsistent progress

Let us help you create efficient movement patterns that build strength, shape, and confidence.

28/01/2026

Kirsty Kirsty-Anne Paterson came to Alleviate after trying everything else - medication, appointments, answers - and was still feeling stuck.

What changed wasn’t just how she trained.
It was finally being educated and feeling truly understood.

She’s learned (and is still learning) how her body actually works.
She’s supported throughout every peak and troph.
And now she realises everyone here is on their own path.

Something that started as fear turned into something she genuinely loves.

01/07/2025

We’ve had a few questions about the Summer Trial - here’s what you need to know.

From holidays to sign-ups, first-timers to strength training - we’ve covered the lot.

If you’ve been thinking about it, now’s your chance.

7 weeks. No pressure. Just turn up and train.

👉🏻 1st July – 16th August
👉🏻 £149
👉🏻 Link in bio to book you 7 week trial

29/06/2025

You’ve seen the posts.
�You’ve thought about it.
�But maybe the timing wasn’t right - or you weren’t ready to commit.

So here’s your chance.

Simple. Supportive. No strings.

Direct Purchase Below 😉
https://buy.stripe.com/cNi8wR0je0LUeBQ8251VK0a