Athlete Focused

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Athlete Focused

Athlete Focused provides athletic development training to individuals across a number of different sp Available face to face or online.

Athlete Focused is a sports consultancy company offering high performance expertise to athletes. We offer training prescription, coaching, mental performance coaching, nutritional support, massage and physiotherapy. Our Services

Training
We offer team and 1-2-1 coaching and programming for a wide range of athletes. This service is bespoke for every client and aimed at supporting all areas of your

physical development. Current teams include Glasgow Rocks Pro Basketball and individual athletes include BBC World Player of the Year Kim Little. Nutrition
This service involves full dietary and body composition analysis, meal planning and ongoing 1-2-1 support. Mental Performance
Our Athlete Focused mental performance coaching is individualised to suit the athletes needs and focused on improving both athletic performance and mental health. Physiotherapy Assessment
Recommended for those visiting for the first time. An initial appointment aimed to assess and diagnose your problem and offer advice for next steps. This may be further physiotherapy treatment or your physio may recommend another appropriate form of follow-up. Initial Assessment will normally take 30 minutes. Physiotherapy Treatment
These follow-up sessions can be booked for either 30 minutes or one-hour dependent on client preference and physio recommendation. Treatment modalities vary depending on the injury but your physiotherapist will discuss all the available options with you. Rehabilitation Session
These sessions are for clients at end stage recovery from an injury. This is a gym-based session and clients can be coached by both a physiotherapist and strength and conditioning coach simultaneously. Injury Prevention Session
These sessions aim to identify current any strength, movement and flexibility deficiencies which may lead to injury. Using this information our strength and conditioning experts will provide you with an individual prehabilitation programme to improve these areas to keep you training injury free. Swedish Massage
Swedish massage is a light, relaxing massage therapy aiming at improving both physical and mental health. Proven to be a great stress reliever, Swedish massage can provide an hours escape from a busy work, home and training schedule. Remedial Massage
Remedial, deep-tissue massage focuses on pain and injury of the soft tissues and aims to promote tissue healing and restoration of normal muscle tissue. This type of massage is also great for maintenance of delayed-onset muscle soreness (“DOMS”) for those who are continuing to train.

19/06/2026

Meet the coaches behind the CTF Youth Golf Performance Camp.

With a blend of PGA coaching expertise and elite strength & conditioning support, Andy Todd and Paul Wilkinson bring a complete, performance-focused approach to youth development- on and off the course.

From refining technique to building stronger, more resilient athletes, this is coaching designed to support long-term progress.

Swipe to learn more about the team leading the camp. 👉

📍 Murrayshall Golf Club
📅 6–7 July 2026
🕘 09:30–16:30

FINAL SPOTS REMAINING

Secure your place: https://www.athletefocused.com/product/central-tayside-and-fife-youth-summer-camp-golf/ 🔗

18/06/2026

Progress isn’t accidental, it’s intentional.

The people who perform at their best don’t leave it to chance. They build systems around themselves that support how they train, recover, think and live.

In this piece, Dr. Julia Donnelly explores what it really takes to sustain performance over time, from personalised programming and recovery strategies, to the daily habits that keep everything moving forward.

Because real progress isn’t about doing more. It’s about doing the right things, consistently, with the right support.

Read the full article 🔗: https://www.athletefocused.com/uncategorized/pre-season-profiling-the-af-way/

16/06/2026

Athlete Focused London City is now live.

Our newest hub brings athlete-level performance support into the heart of Central London.

Performance built for real life. Designed for professionals, recreational athletes, and organisations, our approach fits around real schedules, real pressures, and real ambitions.

From strength and conditioning to performance education and long-term planning, every programme is tailored to the individual, grounded in science, and shaped by genuine athlete experience.

Whether you're a busy professional looking to build energy, resilience, and capacity throughout the working week, or a golfer striving for more consistent power and performance under pressure, our goal remains the same: helping you perform at your best when it matters most.

Athlete Focused London City combines elite performance principles with practical, sustainable support that delivers results beyond the training environment.

Explore Athlete Focused London City and discover how we can support your next step.

Visit our website to learn more: https://www.athletefocused.com/locations/london-city/

15/06/2026

Nutrition programming that supports the whole athlete 🥗

Here, Alex talks through how Athlete Focused delivers tailored nutrition programming to support performance, effective fuelling, lean mass, body composition, and overall health.

No two people are the same, so our support isn’t either. We work collaboratively across nutrition, training, and psychology to build a programme that fits your goals, your sport, and your life.

If you’re ready for nutrition support that’s built around you, head to our website or send us a message to book a consultation: https://www.athletefocused.com/

11/06/2026

Every camp built with purpose.

At Athlete Focused, we concentrate on how athletes move, think, and approach their sport, helping them continue improving long after the camp has finished.

As Julia explains, a typical session may focus on agility, speed, or control- helping athletes understand how these skills translate directly into their performance. This is important because early development lays the foundation for everything that follows. When young athletes understand what they are doing and why, they build confidence, develop self-awareness, and begin to take ownership of their progress.

We're running youth camps across our locations this summer with our elite coaches and ex-pros. Find out more: https://www.athletefocused.com/services/youth-camps/

# SummerCamp # AthleteFocused # BuiltForPurpose

10/06/2026

Getting started with Athlete Focused nutrition support 🥗

Alex outlines how individuals access our services, starting with a simple first step. Get in touch through our website and book a consultation.

From there, we build a nutrition plan around your goals. That could mean clear performance targets, practical meal planning or fuelling strategies to support training and competition.

The aim is always the same. Support performance, build confidence and help you progress in a way that fits real life.

Ready to get started? Visit our website or send us a message to book your consultation: https://www.athletefocused.com/

09/06/2026

Edinburgh Youth Summer Camps are here.

📍 St George’s School
GIRLS 📅 9 July
BOYS 📅 10 July

A focused day of strength, speed and conditioning, combined with education on training, recovery and nutrition, helping young athletes head into pre‑season prepared and confident.

From baseline testing to practical coaching, athletes leave with a clear understanding of where they are and what to work on next.

🔗 Book here: https://www.athletefocused.com/shop/?filter_location=edinburgh

05/06/2026

Preseason support without the overheads.

The work that shapes performance happens before the pressure arrives. We help teams put the right support in place early, without permanent hires, bloated programmes or unnecessary complexity.

Our preseason approach builds a high‑performance environment through flexible, multidisciplinary support. Physical and cognitive capacity, recovery, decision‑making under pressure and the everyday behaviours that sustain performance.

The result is people and teams who are better prepared, more consistent and supported from the start, not firefighting later.

Swipe through to see how we approach preseason thinking, without the overheads.

04/06/2026

We’re bringing our Girls Basketball Camp to Glasgow this August.
📍 The High School of Glasgow
📅 4–6 August

Led by Dr Julia Donnelly, Charlotte Dalton-Howells and recent professional Robyn Lewis, with specialist input from Chantelle “Chan” Handy, former Great Britain international and WBBL Head Coach.

Built for her, this three-day programme is designed around the needs of young female athletes, combining skill development, decision-making and confidence.

✅ Core basketball skills and game understanding
✅ Small group coaching, tailored to each athlete
✅ A clear focus on confidence, knowledge and long-term development

Chan brings a wealth of elite experience, including 140 caps for Great Britain and competing at the London 2012 Olympics, alongside a coaching journey that now sees her supporting the next generation at both club and international level.

This is about more than short-term improvement, it’s about helping athletes feel capable, supported and ready to progress.

Book your place here 🔗 https://www.athletefocused.com/product/glasgow-basketball-girls-summer-camp/

03/06/2026

We’re launching our Girls Rugby Camp in Glasgow this August.

📍 The High School of Glasgow
📅 4–6 August

Built for her, this is more than a camp. It’s a performance environment designed around how young female athletes grow, train and compete.

✅ Rugby skills + physical preparation
✅ Small group coaching, tailored to each athlete
✅ Built to develop confidence, knowledge and long-term progress

Every session is structured to help athletes train with intent, understand their development, and feel supported at their level.

🔗 Book your place https://www.athletefocused.com/product/glasgow-rugby-summer-camp-girls/

Address

Glasgow

Telephone

+441412721721

Website

http://athletefocused.com/

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