Marta Nowicka - Fitness Coach & Bikini Athlete

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Marta Nowicka - Fitness Coach & Bikini Athlete

💻 𝘉𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘴𝘵𝘳𝘰𝘯𝘨 𝘱𝘩𝘺𝘴𝘪𝘲𝘶𝘦𝘴 𝘢𝘯𝘥 𝘤𝘩𝘢𝘯𝘨𝘪𝘯𝘨 𝘮𝘪𝘯𝘥𝘴𝘦𝘵𝘴
👙𝘊𝘰𝘯𝘵𝘦𝘴𝘵 𝘱𝘳𝘦𝘱/𝘗𝘩𝘰𝘵𝘰𝘴𝘩𝘰𝘰𝘵/𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘴
🏆2𝘹𝘉𝘳𝘪𝘵𝘪𝘴𝘩 𝘊𝘩𝘢𝘮𝘱
👠𝘗𝘰𝘴𝘪𝘯𝘨 𝘊𝘰𝘢𝘤h

18/09/2026

Here we go again ! 💃 61 💫 🇹🇷

Simply grateful I get to do it..
Compete, travel, meeting awesome people, work from anywhere & living my passion 🫶🏼

Whatever happens tomorrow, I gave it all and enjoyed every moment of it. Plus - Izmir is beautiful!

Let’s have some fun!
M x

SHAPED4LIFE by Marta | Online Coaching
Ash Chivers | Prep Coach
FBS - Nutrition MARTA10
Synthara Research | Peptides UK MARTA10

15/09/2026

Client spotlight 💫

2nd ever show for my natural master bikini Iryna Panchenko at FIT X FEDERATION past weekend and improved package in just a week 👏🏼

1st season completed ✔️

We know there needs to be more tissue built so after few rest days we start reversing out into productive off season and focus on building more glutes & legs.

But not just that - we will also work on the mindset side of things and self discipline.

Very excited for this phase 📈

Well done my girl, we’re only getting started 🚀

M x

SHAPED4LIFE by Marta | Online Coaching COACHING SLOTS ARE OPEN
Go4Gold Posing POSING ONLINE AVAILABLE

DM to enquire or follow link in bio to join my team 🔗

14/09/2026

🇩🇪 Germany - you’ve been bloody brilliant !

Had the best time with great people around me 🥰

Enjoyed my cookies & doughnuts pre stage which felt so wrong, but did the job 🍩🍪😂

And of course, 🥇 feels damn good..

Feeling grateful 🙏🏼

Onto the next adventure off we go… ✈️

M x

14/09/2026

Great showing from Bethany yesterday placing 🥈 in her 2nd ever show! FIT X FEDERATION

Improved package and posing which we managed to achieve in only 1 week time. For natural athlete - that’s v impressive. 👏🏼

Well done my girl 💚

We ain’t done yet… 🎯

M x
SHAPED4LIFE by Marta | Online Coaching COACHING SLOTS ARE OPEN
Go4Gold Posing ONLINE POSING SESSIONS AVAILABLE fitglam MAKE UP BY SANDRA

DM to enquire.

14/09/2026

🥈 Runner up moll.field at FIT X FEDERATION yesterday looking absolutely phenomenal! 💥

Impressive improvements since last year and as always flawless presentation 💃

And we are just getting started… 🚀

M x

SHAPED4LIFE by Marta | Online Coaching COACHING SLOTS ARE OPEN

DM to enquire.

14/09/2026

13/09/2026

You don’t become a champion on the day you win.
You become one in every moment you choose discipline over comfort, ex*****on over emotion, and the goal over the excuse.

M x
SHAPED4LIFE by Marta | Online Coaching

11/09/2026

Here we go again 🇩🇪 213 💫

Another country, another show 🚀

Surrounded by likeminded people in a sunny Offenbach ☀️🥰

Let’s dance and see what happens.. 💃

M x

10/09/2026

What a difference a week can make ! 🪄

Left photo - a week ago before Beth’s 1st show
Right one from today. Weight is pretty much the same.

👉🏼The feedback was - superb stage presence, great glute and quad thickness and that lower needs to be tighter, which we knew anyway.

So this week we got back on plan straight after the show and sensible off plan meal. We ran 1 full rest day to recover post show, then attacked the stair master and few days with lower calories. 📉

📈 Today we’re backing off, increasing food and decreasing output as we want to reduce the inflammation and fill out slowly.

Improved look incoming to FIT X FEDERATION this weekend 🎯

🔗 interested in working with me? DM me to book FREE consultation.

M x
SHAPED4LIFE by Marta | Online Coaching
Go4Gold Posing

09/09/2026

Your NPC back pose can make or break your presentation. 👀

These are some of the most common mistakes I see in NPC back poses, and small adjustments can make a BIG difference on stage.

✔️ Stand tall, don’t lean too far forward
✔️ Keep a slight arch through the lower back
✔️ Hips pushed back
✔️ Don’t squeeze the glutes if you want to keep those hamstring tie-ins visible
✔️ Stance should match your shoulder width
✔️ Dig your heels into the floor and stop bending the knees

And most importantly… don’t wait until prep to practise your posing.

Need help with your posing?
DM me to book your session. 💫

M x

Address

Glasgow

Telephone

+447706270649

Website

http://shaped4life.co.uk/

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