Dora Mancini Newton Fitness

Dora Mancini Newton Fitness Dedicated, determined, dependable and passionate level 3 personal trainer! My name is Dora and i wan

Happy 2nd Birthday to my baby boy 👶 Coach GiGi 🥹🎉🥳🎂🎁❤️ love you too the moon and back 🥹🥹❤️❤️❤️❤️
06/02/2026

Happy 2nd Birthday to my baby boy 👶 Coach GiGi 🥹🎉🥳🎂🎁❤️ love you too the moon and back 🥹🥹❤️❤️❤️❤️

Happy New Year 🍾🥂 2026 New year, new mindset. 2026 is about progress over perfection, strength over excuses, and becomin...
31/12/2025

Happy New Year 🍾🥂 2026

New year, new mindset. 2026 is about progress over perfection, strength over excuses, and becoming healthier, stronger, and more confident 💪

One rep
One choice
One day at a time

❤️

24/12/2025

Merry Christmas from the DAMN Family 🎄🎁

Happy Halloween 🎃 🤪
31/10/2025

Happy Halloween 🎃 🤪

🍳🥩🥛 Protein isn’t just food — it’s fuel.Whether you’re building muscle, losing fat, or just staying healthy, knowing you...
14/09/2025

🍳🥩🥛 Protein isn’t just food — it’s fuel.
Whether you’re building muscle, losing fat, or just staying healthy, knowing your sources makes all the difference.

✨ Quick tips:

Eggs: Great addition for any meal.

Salmon: Packed with protein and healthy fats.

Chicken breast: Lean & high-protein, perfect for meal prep.

Steak mince 5%: Rich flavor with moderate calories.

Greek yogurt: A low-calorie, high-protein snack.

Protein powder: Fast & convenient post-workout boost.

🔥 Remember: it’s not just about hitting protein goals, but finding what works best for YOUR lifestyle.

Which of these is always in your fridge? 👇

13/08/2025

Any of my clients will tell you my playlists are nuts 😅 one extreme to the other 🤷🏽‍♀️

What's your go to in the gym 😏 let's see if my playlist is as varied as i think it is 🤔

Not just pounds lost 🫶 lessons learned Losing weight isn’t just about the number on the scale 📢 It’s about learning what...
06/07/2025

Not just pounds lost 🫶 lessons learned

Losing weight isn’t just about the number on the scale 📢

It’s about learning what truly works and what’s just noise 🤷🏽‍♀️

No shortcuts, just real results. Start small, stay consistent, and be kind to yourself 💪

Heavy weight, heavy focus. I don’t lift to look strong—I lift to be strong. 💥 Every rep is a decision. A choice to get u...
09/06/2025

Heavy weight, heavy focus. I don’t lift to look strong—I lift to be strong. 💥

Every rep is a decision. A choice to get uncomfortable. A chance to push the limits of what your body—and your mind—can handle.

Lifting heavy isn’t just about numbers on a bar. It’s about discipline, mindset, and showing up on days when most would quit.

It’s not always pretty. It's not meant to be.

Happy 1st Birthday to my baby boy 🥹❤️🎂🎉🥳 Cant believe it's been a full year with you 🥹 but its been an amazing year watc...
06/02/2025

Happy 1st Birthday to my baby boy 🥹❤️🎂🎉🥳

Cant believe it's been a full year with you 🥹 but its been an amazing year watching you grow 🥹🥹❤️

Love you so much 🥹❤️🥹

Kickstart your journey right! 🚀Don’t fall for these common weight-loss traps 🫠Also, DONT CUT OUT ALL YOUR FAVOURITE FOOD...
04/01/2025

Kickstart your journey right! 🚀

Don’t fall for these common weight-loss traps 🫠

Also, DONT CUT OUT ALL YOUR FAVOURITE FOODS!!!! 🫶

Balance is key! 🥗💪

Let's make progress, not excuses! 💪❌

31/12/2024

Happy New Year 🥂🍾

I know I've been quiet this year, i decided to take a year out and concentrate on my little family 👶🥰❤️

I hope to be back into he swing of it in 2025 💪❤️

As the clock resets, so can you. This year is yours for the taking—Happy New Year!

#2025

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Glasgow

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