12/06/2026
This is Murdo. 55, busy job at Glasgow Airport, and one of the hardest working clients I’ve got.
He came to me in February wanting to feel more confident in the gym. Like a lot of people, walking into some gyms felt a bit too intense for him.
Four months on, he’s 8kg down, 2 inches off his waist, and he’s built real strength, especially around his lower back which we’ve worked hard on.
And since opened I’ve seen his confidence go through the roof. Exercises he’d have avoided before, he just gets on with now, and he’s way less anxious walking in the door.
Honestly the best part for me isn’t even the photos. It’s seeing how comfortable he is in the gym now.
There was no magic to any of it. He showed up, stuck to the plan and kept going even with a hectic life.
Proud of you Murdo 👏
If any of this sounds familiar and you want a hand getting started, drop me a DM or click the link in my bio.
