Holistic Dad

Holistic Dad 🦸‍♂️ Transforming Dad Bods into Rad Bods
🚀 Skyrocket Confidence & Energy in 90 days
👨‍👦Holistic Dad Method™️
📩 DM "RADBOD" to Apply

27/05/2025

Good training sesh with client today 🤝

Although most of my biz focus is online its always fun to meet up, connect and play in other gyms.

Asif's currently 20lb down since we starting working together start of march, so coming up for 3 months, work ethic on pount! 👏👏

Final push over next few weeks then into lean muscle building phase where the real fun begins 📈💪

22/05/2025

"Optimal" science based lifters will love this one 🤓

One of my fave ab excerises this as it ticks a few of the boxes I look for in most excerises

✅️ Able to progress it through load
✅️ Good stretch
✅️ Stability

Tips :

Put the thickest part of the ab mat closest to hips for extra stretch.
Lock shins in between seat and back support for extra stability.
Pause at both fully lengthened and contracted part of the lift to fully own the rep and reduce momentum.

Share with anyone this might help, save to follow along in the gym n follow for more gym tips 🤝

1s and 0s built the tech world. These 1s and 0s will rebuild us! 🧠💪🦸‍♂️Which one are you locked in on right now?👇 Drop y...
26/03/2025

1s and 0s built the tech world. These 1s and 0s will rebuild us! 🧠💪🦸‍♂️

Which one are you locked in on right now?
👇 Drop your number below.

Share with a friend who needs to hear this 🤝

17/03/2025

Most dads say they don’t have time to train… but they spend hours scrolling. They say eating healthy is too expensive… but they grab takeout 3x a week. It’s not about time or money—it’s about priorities. 🔥💯

The real question is: Are you ready to take control? 🦸‍♂️

Drop a 🔥 in the comments if you’re done with excuses!
📩 DM me “RADBOD” if you’re ready to level up.

8 lbs down in just 3 weeks—ready for that holiday beach bod! ☀️😎Dylan had been stuck at the same weight for months, desp...
13/03/2025

8 lbs down in just 3 weeks—ready for that holiday beach bod! ☀️😎

Dylan had been stuck at the same weight for months, despite working hard. After we tweaked a few key habits around nutrition and daily routines, he smashed right through that plateau! 🏇🔥

Sometimes, all it takes is someone in your corner, cheering you on and keeping you accountable to reach the next level. 🚀 Dylan put in the effort and is now reaping the rewards. Enjoy the beach mate—you earned it! 🏖

If you're feeling stuck with your health and fitness goals, or could simply use some support and accountability, my DMs are always open. Let’s chat about taking you from dadbod to radbod! 🦸‍♂️📩

"Tired dads, you’ve been lied to. 🚨"Doctors, gurus, and influencers will tell you that bad sleep is just part of being a...
07/03/2025

"Tired dads, you’ve been lied to. 🚨"

Doctors, gurus, and influencers will tell you that bad sleep is just part of being a dad—that you should "just drink more coffee" or "power through it."

❌ That’s complete B.S. ❌

One of my clients struggled with YEARS of bad sleep. Tossing, turning, waking up exhausted every morning.

In less than a week using The Holistic Dad Method™️, his sleep was fixed.

✅ Waking up feeling energized
✅ No more midday crashes
✅ No more relying on caffeine to survive

Dads, if you’re sick of being tired, drop a 🔥 in the comments—I’ll show you how to fix it too.

26/02/2025

STOP trying to out-train a bad diet! 🚫🏃‍♂️ Fat loss isn’t about doing endless cardio—it’s about eating SMART and training SMARTER. Focus on protein, a calorie deficit, and strength training for real, sustainable results. 💪like and follow for more 🔥

DM RADBOD to get added into next week's dad bod to Rad Bod launch 📩

Yooo legends!🚀 I’m looking for 5 guys who want to drop 10-15lbs of body fat in the next 8 weeks—without:❌ Wasting hours ...
24/02/2025

Yooo legends!

🚀 I’m looking for 5 guys who want to drop 10-15lbs of body fat in the next 8 weeks—without:

❌ Wasting hours on boring cardio
❌ Cutting out all your favorite foods
❌ Putting your life on hold like a bodybuilding monk

If that sounds like you, and you:

✅ Can commit at least 3 hours per week to training
✅ Are serious about making a change and want to invest in yourself
✅ Are coachable and ready to take action

Then this program is for you! 💪

Drop me a DM with the word “COACHING” and I’ll send you all the details.

Let’s get you lean, strong, and full of energy—without the BS. 📲🔥

21/02/2025

Dads! Stop Sabotaging your sleep! ❌️😴

In this video I discuss ways we may be unknowingly Sabotaging our progress, health and energy levels ☠️

And top tips you can implement today for improving your Sleep 🚀

How are you Sabotaging your sleep? 🥴 how can you improve?

Yoo dudes! Allow me to quickly reintroduce myself...My name's Shaun, doting Father to a little boy and health & fitness ...
17/02/2025

Yoo dudes! Allow me to quickly reintroduce myself...

My name's Shaun, doting Father to a little boy and health & fitness nut 👨‍👦

I graduated high school a whooping 105lb soaking wet. Struggled to put on any weight, was underweight, lacked muscle, no strength, always unwell wasn't happy in my own body, severe stammer and in turn lacked confidence 🫣

I knew I had two choices. Transform or remain the same.

What came next was years of improper training, dieting and lifestyle. struggling to put on any muscle. Actually just ended up getting fat! Ended up jumping on steroids, wrecking my health, mental health and in turn getting a serious injury. The snowball effect was crazy!

Insecure, lost & confused > poor training, diet and lifestyle habits > steroids to fast track & compensate > anxiety, panic attacks, migranes, torn rotator cuff > out of training for years > all the fake muscle gone, left with chronic pain and hormones in the gutter 😔

After years of trying to heal with mainstream medicine and failing, I took matters into my own hands and went on a holistic healing journey. Detoxification, juicing, fasting, experimenting with different diets, breathwork, meditation, herbs, supplements, yoga, qigong, cold water therapy and on and on!

I then started building the body from the very beginning again (in the before picture...after pic 30lb up! 💪), this time with a wealth of knowledge and experience I gained. A sustainable balanced Holistic approach. Confidence, strength and vitality are now the new norm. 🦸‍♂️

All that hardship for the greater good tho! As now I'm in a position to offer coaching to other men in the art of Body Transformation! And in a fraction of the time and without all the pitfalls I had to endure 🥳

Hence Holistic Dad & The Holitic Dad Method™️ was born!

Feel free to DM "Holistic Dad Method" for more info 📩🤝

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