Liftz.AF

Liftz.AF Fitness| Health| Lifting

26/07/2026

One year. One country. One decision that changed everything. 🏴󠁧󠁢󠁳󠁣󠁴󠁿

I came to Scotland with dreams and uncertainty. A year later, I’ve built discipline, confidence, and a stronger version of myself.

This transformation isn’t just about my physique—it’s about consistency, sacrifice, and showing up every single day.

Here’s to becoming better than yesterday. 💪

The journey has only just begun.

16/07/2026

The answer was “yes” before you even finished the question. 😂💪

20kg of muscle? Deal.
IQ can stay exactly where it is. 😅

What’s the first thing you’re training if you woke up with an extra 20kg of muscle?

👇 Be honest.


10/07/2026

Relationship status? 🤔

Committed to the gym. 💪
Loyal to my protein. 🥤
Focused on becoming the best version of myself.

The only relationship I’m building right now is with discipline. 📈

06/07/2026

Some call it obsession. I call it priorities. 💪😂

05/07/2026

90kg. Still nowhere near my final form.
Every workout. Every meal. Every early morning adds up.
This isn’t motivation—it’s consistency.
The journey continues. 💪

29/06/2026

90kg bodyweight. No excuses. 💪

Today was all about testing my max weighted pull-up. Every rep is a reminder that progress comes from showing up consistently, pushing your limits, and trusting the process.

Strength isn’t built overnight—it’s earned one workout at a time.

How much extra weight do you think I managed to pull? 👀👇

28/06/2026

A year ago, I was tired of making excuses. Today, I’m proud I kept the promises I made to myself. This wasn’t about getting abs—it was about building discipline, confidence, and proving that change is possible when you refuse to quit. If you’re thinking about starting, this is your sign. Keep going. Your future self will thank you. 💪🔥

24/06/2026

Strength isn’t built in the muscles.
It’s built in the moments you want to quit but don’t.
Mind over matter. Every rep. Every set. Every day. 💀🏋️‍♂️

22/06/2026

She said “just act normal”…

The biceps had other plans 💪😂

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