Louise Grace PT

Louise Grace PT Dedicated to Female Strength & Longevity
Private Women-Only Studio | Glasgow City Centre
For women who want to thrive at every age đŸ’Ș
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I once had a PT who had incredible knowledge but he was a terrible coach for me.He had a really harsh approach and it ju...
19/04/2026

I once had a PT who had incredible knowledge but he was a terrible coach for me.

He had a really harsh approach and it just didn’t work with someone like me. I was trying to implement exercise into my life and have it be something I felt good about but he always made me feel like I wasn’t “committed”enough. If they can’t meet you where you are with kindness, patience, and encouragement, then they can break your confidence instead of building it.

So I built this studio with that girl in mind, the one who walked out feeling awful after hitting a PB. Just a place where you can show up on the hard days and the good ones while always feeling supported.

Free taster open if you fancy a look.
DM me ❀

3 silly myths I tried when I was trying to lose weight✅Keto + peeing on sticks every day. I tried to eat next to no carb...
24/03/2026

3 silly myths I tried when I was trying to lose weight

✅Keto + peeing on sticks every day. I tried to eat next to no carbs and tested my urine throughout the day to see if I was in ketosis. I thought fat would magically melt off. I was miserable, obsessed with a stick, and still not happy with my body.
✅Plain chicken every single day for a year. I found one “safe” food and ate it on repeat.ïżœThen one day I hit the boke and couldn’t face it again. Boredom and restriction are not sustainable.
✅Training 6 days a week on less than 1000 calories. I thought I’d look “amazing” if I just pushed harder. I was actually just exhausted, hungry, miserable. I also still felt “not enough”.

Now I I appreciate what my body can do - whether it’s the long walks with Sonny, the nights out or just having the energy to show up for the people I love.

This is another reason why I built my private PT studio. Women are targeted with this with toxic diet BS from our early teens and it’s never ending. My aim is to show you that building strength the right way, lets you live more, not less.

Free taster sessions are always open. Come see if it feels different. DM me đŸ’ȘđŸ»đŸ˜Ž

The decision to show up to my first ever training session changed my entire life.I was so tempted to cancel. I was so wo...
25/02/2026

The decision to show up to my first ever training session changed my entire life.
I was so tempted to cancel. I was so worried about being bad at everything. I was convinced that my body and me were very distinctly average and exercise wasn’t really meant for us. But I showed up anyway. And it changed everything.

Now at 39 I’m more aware of time and how quickly it goes. I don’t take this body for granted, I’m kinder to it.

Training isn’t about restriction or perfection for me. It’s miles long walks with Sonny, more gigs, more nights out with my wife, more yeses to the things and people I love.

That’s why I built this studio, so women who felt how I felt can show up and take up space.

If any of this sounds familiar, free taster sessions are always open.

Come see the place, have a chat, see if it feels right. No pressure at all. DM me ❀

If myths like these ever made you feel “not good enough” to start. You’re exactly why I built my studio. Private, Women ...
21/02/2026

If myths like these ever made you feel “not good enough” to start. You’re exactly why I built my studio.

Private, Women only and no judgment.

I always off a free taster session. Come see the studio, meet met have a chat and see if it clicks. No pressure.
DM me đŸ’ȘđŸ»đŸ˜Ž

Consistency isn’t a straight line and that’s okay.2025 was a fickle one for me.From New Year’s Day, Coach Rascal đŸŸ start...
28/01/2026

Consistency isn’t a straight line and that’s okay.
2025 was a fickle one for me.
From New Year’s Day, Coach Rascal đŸŸ started getting poorly. We lost him in April, and grief flattened me. I was numb, tired all the time, sad in ways I hadn’t expected. The passion I usually have for training just vanished for a while.
I still showed up for clients, but my own sessions took a back seat. Fewer days, lighter weights, just moving through the motions to keep going. Training didn’t stop, it became the quiet thing that held me together when nothing else could. But I wasn’t making huge strides, just moving.
Then slowly things shifted. Routine came back a bit, holidays with my wife, gigs, some laughs again. A random cat decided our place was home đŸ±, and in autumn we adopted Sonny - our unhinged rescue pup from Romania who needed all my time to settle in. Long walks in every weather filled my days. Training was still there ticking over, keeping the foundation, but it wasn’t the main thing last year.
What I’ve learned (and what I want you to hear if you’re in a similar season) is that consistency doesn’t mean constant goal-chasing. It doesn’t have to be perfect, every-day, full-effort sessions.
It can mean lighter weights when grief is heavy, shorter workouts when life pulls you elsewhere, or just keeping the habit alive while other things take priority.
Those quieter phases aren’t failure - they’re protection. They give your body and mind space to heal so you can come back stronger when ready.
Now life feels a bit more settled, the spark is returning. Goals are forming again. Energy’s building. Those long, muddy walks with Sonny remind me how movement keeps us steady - even when it’s not in the studio.
If your training’s felt inconsistent lately because life asked you to put other things first - you’re not failing. And training will still be waiting when you’re ready to lean back in.
Give yourself grace. Show up in whatever small way feels possible right now. The foundation you’ve built doesn’t vanish - it just sits quietly until you need it.

18/01/2026

A year ago, this wonderful woman - my Auntie Mary - came to me for her first-ever PT session. I felt really honoured that she chose to trust me with her journey. She was brand new to training, dealing with daily pain, real mobility hurdles
 and then, in the middle of it all, she had a hip replacement around autumn last year.

Now, after a dedicated year of lifting weights in my Glasgow studio, here’s Mary on her solo Christmas cruise, swimming with dolphins!!!! 🐬💙 She’s out there grabbing adventures, living fully, and making the absolute most of every day.
This is what gets me so buzzing! Strength training is so much more than aesthetics - it’s about adding healthy, vibrant years to your life (better bones, stronger heart, sharper mind, steadier balance) and filling those years with MORE life. More energy for travel, more ease in everyday moments, more ‘yes’ to the things that make your heart sing.

Studies back it up: regular lifting can boost longevity, keep you independent and joyful way longer. Seeing it in real women like Mary makes it feel so true and so personal.

If you’re a woman thinking ‘maybe it’s too late for me’
 this is your gentle nudge. It’s never ever too late.

DM me for a free taster in our calm, women-only Glasgow studio - no pressure, no mirrors, just kind coaching and real progress. Let’s help you live your best life too. đŸ’Ș

“May she flex in peace.”That’s my fave sign in the studio because women deserve somewhere to lift without feeling watche...
14/01/2026

“May she flex in peace.”

That’s my fave sign in the studio because women deserve somewhere to lift without feeling watched, judged, or like we have to perform.

No endless mirrors demanding comparison.
No egos filling the room.
No pressure to look a certain way.

Just calm space to honour the body that’s already doing so much. Celebrating how we are carrying everything life throws at us and our bodies.

Women get sold short constantly: dismissed and overlooked by some medical professionals, exploited by the fitness industry, told to shrink, expected to be unbreakable without support.

Here, strength training is the quiet rebellion, the elixir that rebuilds muscle, protects bones, restores confidence, and gives back independence.

If you want a place to flex in peace and build on what your body already does brilliantly, the studio’s ready.

DM to chat or book a taster. No rush, no pressure.

I LOVE seeing women moving in all the ways Pilates, running, swimming, yoga, dancing
 it’s all brilliant and I’ll always...
23/12/2025

I LOVE seeing women moving in all the ways Pilates, running, swimming, yoga, dancing
 it’s all brilliant and I’ll always cheer it on 🙌

But let’s not pretend any movement is the same as lifting weights.

Nothing else challenges your bones the way progressive resistance does.
Nothing else fights muscle loss like compound lifts.
Nothing else builds that deep, functional strength that makes life feel easier and more empowering as the years go by.

If you’re doing other sports and loving them, fantastic. Keep them.
But if you’re serious about staying strong, capable, and independent long-term
 you NEED to be lifting.

My gorgeously refurbed studio reopens Tuesday 6 January. A calm, private, female-only space built exactly for this.

Fancy chatting about adding proper strength training into your routine? My DMs are always open 💕

Address

Waterloo Chambers, 19 Waterloo Street
Glasgow
G26AY

Telephone

+447854422859

Website

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