Fitness xm

Fitness xm Personal trainer

Today top tip is prepare your breakfast and lunches for the week ahead.Benefits of meal prepping - learn portion control...
17/09/2019

Today top tip is prepare your breakfast and lunches for the week ahead.

Benefits of meal prepping - learn portion control how much your eating , prevention of snacking , control blood sugar level in body , saves time , saves money and contributes to healthy lifestyle

Tonight’s dinner300g grilled chicken200g spinachhigh protein low carbs 💪🏼💪🏼 ...
16/09/2019

Tonight’s dinner
300g grilled chicken
200g spinach
high protein low carbs 💪🏼💪🏼

Book your first personal training session now at at Glasgow Quay.1 hour session just £25.00 ...
16/09/2019

Book your first personal training session now at at Glasgow Quay.

1 hour session just £25.00

INTRODUCTORY OFFERGET IN TOUCH NOW TO BOOK YOUR SESSIONS 👍YOU WILL ALSO RECEIVE A TRAINING PLAN TO FOLLOW ON YOUR DAYS W...
16/09/2019

INTRODUCTORY OFFER

GET IN TOUCH NOW TO BOOK YOUR SESSIONS 👍

YOU WILL ALSO RECEIVE A TRAINING PLAN TO FOLLOW ON YOUR DAYS WORKING OUT BY YOURSELF, ADVICE ON YOUR DIET AND HELP SETTING ACHIEVABLE GOALS

How much do you want it? 💯
16/09/2019

How much do you want it?
💯

Key tip when trying to live a healthier lifestyle is never skip breakfast. Here is what I recommend you try 👍Breakfast- ...
16/09/2019

Key tip when trying to live a healthier lifestyle is never skip breakfast. Here is what I recommend you try 👍

Breakfast- 200g over night oats 100g blueberries 100g raspberries , almond butter , cinnamon pre workout 1/2 banana 2 rice rice cakes 60g peanutbutter

Good source of carbs and fibre slow Energy release , fruit rich in antioxidants and healthy fats to fuel your workout 🏋🏽‍♀

26/08/2019

❗️🏆☘️WIN☘️🏆❗️

Opportunity to win a months FREE PT for you and your pal 😱💪🏼

PLUS a nutrition plan for you both 🍲 & ALSO a personalised workout program to achieve your goals 🥇

All you need to do is:

LIKE MY PAGE 😏
SHARE WITH YOUR FRIENDS👫
& TAG BELOW WHO YOU WOULD SHARE THIS PRIZE WITH👌🏼

AMAZING PRIZE WORTH OVER £200🙊👀

Competition ends on SUNDAY 1ST SEPT✨

*winners must be able to join The Gym Group at Glasgow Quay at £13.99 per month which can be cancelled or continued of which I will be there to offer continued support and guidance🏋🏽‍♀️*

Address

140 Elmore Avenue
Glasgow
G445BG

Telephone

+447794397899

Website

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