Medway Fit

04/06/2026

Pictures of our warm-up and cool-down this evening. You all moved too fast to capture the main session! 🏃🏼‍♂️🏃🏿🏃🏿‍♀️🏃🏼‍♀️💨💨💨

Up. Down. Around. Repeat. Just a bunch of runners taking turns pretending the hill was getting smaller. Still not sure what was louder: the thunder or the collective groan when the hill came back into view. 😂⚡

Session done. Legs cooked, spirits high, and another solid training session in the bank. 💪🏃‍♀️🏃‍♂️

Props to everyone who came out this evening. 74 dedicated runners joined either the main session or our C25K group, who smashed their 2 × 8-minute runs. 💪🏼👏🏼

Brilliant team work all round. 🧡🖤

Thank you team

29/05/2026

Huge shoutout to all our legends who survived this week’s heatwave training block ☀️🥵👏

Tuesday’s easy conversational pace run was less “conversation” and more: “...you good?” “...water?” “...why is the sun so personal lately?”

Then Thursday arrived with full blown Adult PE energy 🎽😂
Spread work, sweaty chaos, surprise competitiveness, and somehow… beanbags became elite athletic equipment for the evening 🫘🏃‍♂️🏃‍♀️

Seriously though, thank you all for showing up, training smart in the heat, looking after each other, and keeping the laughs flowing even while melting gently into the field 🖤🧡🖤

Hydrate. Recover. Sign up early for training 😉
See you Saturday for Parkrun 🤜🏼🤛🏼

27/05/2026

With temperatures continuing to climb through the mid to high 20s this week sessions will be monitored in line with our hot weather protocol.

We cannot stress enough the importance of your self care pre and post run. Heat exhaustion is real and can be very dangerous. Carry water with you if needed or lay a damp rag/buff across your wrist/back of the neck. It's important to think about your salt and mineral levels too as we sweat, we need to think about replacing them.
Below is a link to with more information on staying hydrated. 🧡🖤

https://www.runnersworld.com/uk/nutrition/hydration/a44771389/electrolytes/

26/05/2026

You absolute legends!

That was hot 🥵 tonight and you smashed it, kept it low key and easy. If you didn't, then you didn't listen and we'll see you after class on Thursday!!

Please continue to hydrate throughout the next few days, we can't stress how important it is to take care of yourself in this weather 🌡️

19/05/2026

🏃Looking to run in safe and supportive environment?
🏃‍♀️Look no further.

Medway Fit is free to join and our sessions are all free. No catches.

Sign up for sessions here: https://clubspark.englandathletics.org/MedwayFit/Coaching

Or visit www.medway.fit to find out more.

🧡🖤🧡🖤

14/05/2026

63 athletes out tonight for the main session and couch to 5k. Congratulations to all that attend in such uncertain weather conditions. It turned out rather warm didn't it 🥵🥵

We hope you've enjoyed the small group sessions this week, booking in advance helps us plan and implement this style of training and keeps us all on our toes 😉

Shout out to our new athletes this week, thank you for finding Medway fit and joining our training runs, we hope you come back soon and join us again😁

Smashed it tonight team 🤜🏼🤛🏼🧡🖤. See you Saturday for park run 🏞️

26/04/2026

If you have been inspired by the London marathon today but don't know where to start, why not join a local running club C25K program and take a step in the right direction to become a distance runner.

Medway fit is running a summer 2026 program taking non/new runners, those coming back from injury or those that have taken a prolonged leave from the sport in our May cohort of C25K.

All you need to do is visit medway.fit to register your interest and sign up (for free) on RunTogether so you can book training sessions.

26/04/2026

Thursday's session was all about intensity! We tackled the uphill section with energy and recovered on the downhill jog. This workout improves cardiovascular fitness, speed, and endurance.

Please remember if you are joining us for training next week to book on early.

We have our new C25K program starting soon, so please share with friends and family and send them to www.medway.fit for registration details.

22/04/2026

Don't forget this season's couch to 5k is starting shortly and we'd love to see you there. Follow us on Facebook and Instagram for more details or book your place on runtogether/ Medway fit

🖤🧡 C25K with Medway Fit — Ready When You Are 🖤🧡

If you’ve been thinking about starting running, or telling yourself you “should” start, this is your moment. Our C25K is built for real people — nervous people, busy people, people who haven’t run since school, people who think they’ll be last. You’re exactly who we want.

At Medway Fit, we don’t do judgement. We do support, encouragement, and that brilliant club energy that makes you feel part of something from day one. Every pace, every body, every background — you’re welcome here.

You don’t need to be confident. You don’t need to be fit. You just need to turn up. We’ll guide you, cheer you, and help you build something you’ll genuinely be proud of.

🏃‍♀️ Our next C25K starts on Tuesday 5th of May at the university campus Medway and graduation 🎓 will be held at on 4th of July.

Come join us. Come start your story.
Medway Fit will be right beside you

21/04/2026

Summer training is here! 98 Medway fitters hit St Mary's Island tonight. Did you catch a glimpse of our orange 🧡 and black 🖤 squad? Want to join us? Find us at medway.fit or runtogether/medwayfit