Nikki Links Personal Training and Group Fitness Classes

Nikki Links Personal Training and Group Fitness Classes Nikki Links Personal Training is one to one personal training in the comfort of your home. All abil

Hello! Wee PB for me this morn at Pollok Parkrun, finally got into the 25 mins lol! 2nd in my age category and if I’d kn...
02/04/2022

Hello! Wee PB for me this morn at Pollok Parkrun, finally got into the 25 mins lol! 2nd in my age category and if I’d known the girl in front of me was in my age category who got 4 seconds faster I might have pushed more lol! But I’m happy nonetheless! 🏃🏻‍♀️x

Happy New Years! Gosh, I haven’t really posted much on this page lately. I think because i’m not teaching or pt-ing at t...
01/01/2022

Happy New Years! Gosh, I haven’t really posted much on this page lately. I think because i’m not teaching or pt-ing at the mo/anymore (might go back to classes one day!) I always forget to post on here and just post on my personal page.

Hope everyone is doing well. I’ve kept up my training by going to gym classes and it’s so lovely to be on the other side! Also a bit of running too, maybe once or twice a week.

I don’t think I’ll ever be as fit or have as much energy as i had pre cancer but I don’t think I’m doing too bad considering and I’m trying not to beat myself up about it! I’m also not teaching 20 classes a week and nor do I ever want to do that again!!

There’s always some niggles and other longer term side effects and of course getting old (47 in a few days!) and various other health issues but training is what keeps me sane. My mental health really suffers when I can’t do some kind of exercise most days, even if it’s just walking and getting the steps in.

So I’m not one for New Years resolutions but if you are then that’s great. Small steps is the key to achieving your goals. Don’t put too much pressure on yourself and find something you like doing.

I did Parkrun this morn at Pollok park, it’s a 5km timed event, it’s free to do, and they’re all over the world so there’s bound to be one near you. I got a wee PB, it was only by a few seconds but I’m taking that win!

Have a good January and let me know how you’re getting on xx

20/08/2021

Anyone free to marshal on Sunday morn, don’t let the kids down!!! I’m already volunteering but we need a few more. If you’re coming along anyhow with your kids then please think about helping out. It’s super easy and it’s fun 🤩 x

Not gonna lie, that was really tough. I had it in my head I was just going to run the almost 3km to the docs to pick up ...
09/07/2021

Not gonna lie, that was really tough. I had it in my head I was just going to run the almost 3km to the docs to pick up a prescription then run back. But decided as it was pretty warm and I wasn’t pushing myself to get a good time anyhow that I would try for distance again.

10km done for the first time in about a year. My last 2km were super slow and there were a few stops for 20-30 secs and I paused my watch for some of them but not all. Ooft to think I used to be able to this and not think twice about it! Mind I was also teaching about 20 classes a week and my fitness was super high and I wasn’t recovering from cancer lol! Oh the pressure we put on ourselves ha ha. Anyhow it’s done, so time to chill a bit. Have a great weekend everyone 😊x

Haven’t done an actual run for 10 days so made myself go out. Deliberately ran at a slower pace so I could do a bit more...
06/07/2021

Haven’t done an actual run for 10 days so made myself go out. Deliberately ran at a slower pace so I could do a bit more distance. New trainers and swollen feet due to my meds and the heat didn’t help but feels good now it’s done. Must not leave it as long next time! 🏃🏻‍♀️☀️👍🏻x

🏃🏻‍♀️💭 SATURDAY THOUGHTS🏃🏻‍♀️💭6km done while Zac at tennis. Finally got my average pace under 6, not by much but it’s st...
26/06/2021

🏃🏻‍♀️💭 SATURDAY THOUGHTS🏃🏻‍♀️💭

6km done while Zac at tennis. Finally got my average pace under 6, not by much but it’s still under. Progress, slow, but it’s progress. My training/and daily life now is nothing like what I used to do when I was teaching and nor do I want it to be. Even though I do thousands of walking steps every day, it’s nothing compared to the old me of teaching 20 high energy classes a week plus all the running about between gyms and clients. I don’t miss this, I wouldn’t have the energy for this anymore plus I’ve enjoyed having my evenings back. I get to take my son to his sporting activities and actually watch him which I could never do before. I probably do now in a week what I’d do in a day or 2 days previously.

I have to remind myself sometimes that I’m still recovering from cancer and I’m on hormone therapy for 10 years that has loads of side effects and I’m never going to be the ‘old me’. I’ll get some of that fitness back but I’m not busting a gut trying to do it. I’d love my 6 pack back, but I also still love chocolate! Some of the things that were important to me BC (before cancer) are just not that important anymore. I’m 47 on my next birthday, I’m not 21 anymore. It’s hard not to compare myself to my old life or to folk younger than me. My advise is keep training, cos it doesn’t get any easier, and especially if you go thru life changing circumstances. In my head the fitter you are physically the fitter you’ll be mentally and this makes it easier to cope with whatever challenges life throws at you x

Zac at athletics, me at Bodyattack. Last minute decision to book in. First time as a participant attempting a wee sesh (...
15/06/2021

Zac at athletics, me at Bodyattack. Last minute decision to book in. First time as a participant attempting a wee sesh (thankfully it was 45 mins!) since I actually taught it last Sep. Normally do a 5k run but a wee change tonight 💛🎤 🎵 🏃🏻‍♀️
Thank u to Kirsty for a fab class x

Slowly slowly increasing my pace. It’s nowhere near as fast as I used to do and there’s no way I could just go out and s...
30/05/2021

Slowly slowly increasing my pace. It’s nowhere near as fast as I used to do and there’s no way I could just go out and smash a 10km anymore so 5km it is. Zac at athletics all morn for a competition so watching him sweat now! Enjoy your wknd everyone x

17/04/2021

Zac at Giffnock North Athletics inductions and then he stayed for Run, Jump, Throw club, so making the most of the weather to get another wee 5km ‘run’ in. Again it wasn’t fast and I stopped a few times for about 30 seconds each time, but was a fab sunny day so it had to be done 👦🏼 🏃🏻‍♀️☀️x

16/04/2021

First 5km ‘run’. (I have no idea why relive app always shows less, 4.9 when it was 5.1 on my watch!) First time I’ve managed to move faster than a walk in a long time. Was determined I was doing no less than 5km so I ran 1km then walked 0.15 then ran to the next km and did the same until I finished so obv my average km/hr is slower with the walking parts. It wasn’t fast and my joints are really sore but it felt so good to be out in the sun ☀️
I WILL get my fitness back, it may take time but I’ll get there! x

**Posted a couple of days ago on my personal page, was going to do an abbreviated version here but decided just to share...
09/04/2021

**Posted a couple of days ago on my personal page, was going to do an abbreviated version here but decided just to share it all 😂**

**Warning – extra long post!

So I’ve been trying to stay off fb and I’ve not posted in over 5 weeks but my last radiotherapy was today and I think that signifies a wee (ok a bloody long!) celebratory post. I can’t quite believe I’m at the end of active treatment as it only seems two minutes ago that I was about to start. My skin is a little red and apparently this can get worse over the next couple of weeks before it gets better. So just to keep an eye on it and keep moisturising. There’s no bell to ring like there used to be, maybe due to Covid restrictions but I came home and rang one anyhow! It’s all a bit surreal really, although I’ve finished active treatment (chemo/radio) I’m still going to be on hormone therapy for the next 10 years. I know I’m lucky with the type of breast cancer I have that I can get hormone therapy which is an injection given by a nurse every 28 days (I’ve had 2 already) and also daily tablets. I have to set an alarm for these because even though I had loads of meds after every chemo, trying to remember to take one tiny pill at roughly the same time every day is a challenge!

So yeah, what now? It’s been a bit of a rollercoaster but I’ve always been very determined to get through each part, whether it was surgery, chemo, radio and just all the side effects of that combined. There was always a plan, you just went along with what the oncologist or the nurses told you was happening and my way of coping was always one day at a time. I couldn’t really think much ahead as I was always so focused on the current treatment. I have an appointment with my oncologist tomorrow and it will be to see how I’ve gotten on and to let me know what is happening next. I will probably be getting bisphosphonate infusions every 6 months as a side effect of the hormone treatment is osteoporosis. There’s friggin side effects for everything and it just depends on how lucky you are what you get or don’t get. This post would be a million words long just going into all the side effects from everything! And then as far as I know there’s the yearly mammogram and maybe 6 monthly oncologist check ups? There’s no scans or anything after unless there’s a reason to be concerned. It’s getting to know your body and if something doesn’t feel right then getting it checked out.

So because I had surgery first, they just presume you’re cancer free and the chemo and radio are like insurance. But who knows, that is always the worry that there might be stray cancer cells kicking about or it’s in another area. You just have to trust that the treatment has worked and unless you find any new lumps or bumps or soreness anywhere then you’re winning so to speak. I don’t really have the what if it comes back scenario in my head, but I’m sure it’s probably there in the back of my head.

Cancer definitely changes you, mentally, emotionally and physically. There’s no going back, only forward as that’s the only way to get through. There’s no point thinking ‘why me’, (I’ve never actually thought this but I can see why it’s easy to think this) it’s out of your control so one thing I’ve learned is focus on the things you can control and try not to get too anxious about the things you can’t. I’ve been through all the emotions under the sun and believe me there has been some really down days and some really crazy thoughts and overthinking lots of stuff. So not like me but that’s what the drugs do to you and I wouldn’t wish these dark days on anyone. Your mental health really suffers which is why it was so important for me to get out and get fresh air and walk. Oh and of course seeing friends or just chatting or facetiming with someone made such a difference. It has been challenging for everyone this last year due to Covid and restrictions but when you’re also supposed to be shielding it just makes it that little bit harder. For those that know me well, know I’m pretty sociable and this has been torture for me! I can’t wait for gigs and parties again and I’ll be drinking the largest glass of gin or prosecco there is!

So back to the what now? Someone please tell me what that is, as after today I have no plan and I have no clue how to live my life like it was before. I don’t even know if I want to go back to my life pre cancer. There is a lot of uncertainty I feel right now with regards to my job/career, relationships, where I’m living, pretty much most aspects of my life. I do know I’m supposed to be kind to myself and give myself a chance to recover from this and then I can start to think a bit more seriously about these things. Being self employed, being a single mum, renting a flat all have their own issues and struggles. I often joke about winning the lotto every week as that would defo solve a lot of things! Of course it’s not all about money, it’s about your family and your friends and who has supported you through this craziness.

It’s hard for folk to understand, as it is with anything you go through, (divorce, a miscarriage, ectopic pregnancy, being a single mum) and although people can emphasise and be supportive they just don’t get it. And I’m not expecting them to get it unless they’ve been through the same and this is why it’s important to reach out and talk to people going through the same thing. There are breast cancer groups I dip in and out of on fb, but I’ve gotten to know and even meet a few amazing girls from this and we have ranted and moaned and cried and listened to each other and I’m so thankful for this.

Anyhow as usual I’m rambling and I’m defo not expecting everyone to read this far at all, but I just wanted to get down how I was feeling. Few wee pics from the pond at The Beatson, my cake from my mum, flowers from my dad, bell from Adam and fab lunch that my sister organised for us today. So glad it was a lovely sunny day, it really made all the difference. I’ve had so many people telling me I’m so brave and inspirational and lots of other lovely things. I’m not at all in the slightest, I’ve just been getting on with it and now a new chapter begins whatever that may be x

**Posted yesterday on my personal page**Eek, so last chemo, was actually yesterday (wed) but just getting around to typi...
26/02/2021

**Posted yesterday on my personal page**

Eek, so last chemo, was actually yesterday (wed) but just getting around to typing this up now. Doesn't seem that long ago that I was writing about my first one and now it's my last one. Still got all the lovely side effects to get thru with this one but if it follows my usual routine then hopefully i'll be feeling alot better by next weekend. Also started part of my hormone therapy yesterday too, big fat, long needle which thankfully the nurse administers! That’s every 28 days and I also start my daily hormone tabs in a few weeks time (hormone treatment is for 10 years!) The joys of being flung straight in to early menopause lol.

Just a few pics of waiting room feet, my hair and my cold cap, colour coordination of course! I have lost a good bit of hair but it looks ok from the front if I position a hairband or scarf at the front and sides as I look like an old man with a receding hairline and it's also very patchy at the sides and on the top! Just want to thank my sis and my bestie Lisa for my gorgerous flowers. Unfortunately you can't control how you're feeling mentally due to the lovely steroids and other meds you're on, and I really hit a low spot the last week or so. So these really cheered me up.

Next up is my radiotherapy planning session on Tuesday at the Beatson and also my Covid jag at my GP's later that day too. My radiotherapy starts on the 17th March and that's every day for 3 weeks and possibly an extra few days after for booster/blasts depending on how I get on with the initial ones. Pretty tired and I’m not feeling very chatty tonight so going to leave this here for now, just wanted to do a quick update x

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