Harry Edmondson Coaching

Harry Edmondson Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harry Edmondson Coaching, Coach, 5 Linden Grove, Garstang.

8 days time⏳🌍
12/06/2026

8 days time⏳🌍

Few pics from Morecambe sea front The search continues for a flat, fast & non windy run course in the north west🫠
08/06/2026

Few pics from Morecambe sea front

The search continues for a flat, fast & non windy run course in the north west🫠

Morecambe 5km | 17:22 | 2nd Place ⚡️No PB today — the headwind was awful, but I got the job done. The fitness is there, ...
07/06/2026

Morecambe 5km | 17:22 | 2nd Place ⚡️

No PB today — the headwind was awful, but I got the job done. The fitness is there, and there was no pain while running, so happy days.

13 days until the World Championships 🌍

9 years ago, we opened the doors at AZ Fitness.Here’s a few highlights from the journey so far.Thank you for supporting ...
06/06/2026

9 years ago, we opened the doors at AZ Fitness.

Here’s a few highlights from the journey so far.

Thank you for supporting our family run gym over the years. We truly appreciate every member who has been part of the journey.

Here’s to the next few years and everything still to come. ⚡️

MONDAY WORK⛽️AM - THRESHOLD RUNNING (10KM ISH)PM - THRESHOLD BIKE (30KM ISH)
02/06/2026

MONDAY WORK⛽️

AM - THRESHOLD RUNNING (10KM ISH)
PM - THRESHOLD BIKE (30KM ISH)

5/12A difficult month to say the least.It started strongly with back-to-back weekends of 2nd and 3rd place finishes in 1...
01/06/2026

5/12

A difficult month to say the least.

It started strongly with back-to-back weekends of 2nd and 3rd place finishes in 10K races. After that, I picked up a minor glute injury which brought all running to a stop.

I’m back running properly now with a 5km test this Sunday

As frustrating as the injury was, it forced me to slow down and take a step back. The extra recovery and time to reflect have actually left me feeling stronger, fresher, and more motivated heading into these final few weeks.

Buzzing for what’s to come ⚡️

Sunday morning. 50k on the bike. ⚡️First ride outdoors since early Sept 2024, easy 2 hours of Zone 2/3 work boxed off be...
31/05/2026

Sunday morning. 50k on the bike. ⚡️

First ride outdoors since early Sept 2024, easy 2 hours of Zone 2/3 work boxed off before 8:30am. Felt good to be back out there.

Not sure why I ever stopped. The road bike might be making a comeback

First bit of running intensity in a while 🫁1000m x 8 with 2 min restAverage Pace: 3:22/kmAverage HR: 138 bpmMax HR: 169 ...
30/05/2026

First bit of running intensity in a while 🫁

1000m x 8 with 2 min rest

Average Pace: 3:22/km
Average HR: 138 bpm
Max HR: 169 bpm

Three weeks until the Worlds🌍

Train away from the noise 🌅Based in rural Garstang, just off the A6, we’re lucky to be surrounded by quiet country lanes...
28/05/2026

Train away from the noise 🌅

Based in rural Garstang, just off the A6, we’re lucky to be surrounded by quiet country lanes and open fields instead of busy roads and traffic. It’s a world away from the usual town centre gym setup.

You can actually hear the birds on early mornings, get some fresh air, and train without all the distractions. It’s a great place to clear your head and put the work in.

And when the weather’s good, the sunrise through our roller shutter door is something else.

A different atmosphere. A different experience. 💪

Address

5 Linden Grove
Garstang
PR31FN

Telephone

+447449500972

Website

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