Harry Edmondson Coaching

Harry Edmondson Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harry Edmondson Coaching, Coach, 5 Linden Grove, Garstang.

Marathon prep underway
01/08/2026

Marathon prep underway

A big month of training & recovery 🔁7/12
31/07/2026

A big month of training & recovery 🔁

7/12

Nearly time to go again 🔁September 5th 2026New race format Full day of entertainment Prizes for podium finishes Live mus...
29/07/2026

Nearly time to go again 🔁

September 5th 2026

New race format

Full day of entertainment

Prizes for podium finishes

Live music on🎵

Only a few tickets left

£35 for a solo entry

£70 per pair entry

Send up now⚡️

Week 1 of the marathon build 🔁This week was all about getting back into running after taking just over a week off with a...
26/07/2026

Week 1 of the marathon build 🔁

This week was all about getting back into running after taking just over a week off with a slight ankle injury. I wasn’t too bothered about the distance this week it was more about seeing how the ankle reacted and making sure I didn’t rush things.

I ended up with just under 20km of running across two easy runs and one Hyrox/running session. Alongside that, I got plenty of work done on the ergs, mountain bike and attempting not to drown in the sea, plus a good amount of strength training to keep building fitness without putting too much stress through the ankle.

The biggest focus, though, was all the bits that aren’t as exciting. Lots of ankle rehab, plyometrics and mobility to get everything moving properly again. Being on holiday meant I had a bit more time to dedicate to that side of things, which will hopefully pay off over the next 12 weeks.

The plan for next week is to get the running volume back to where it was before the injury and start bringing some threshold work back into the programme as we build towards Chester.

Excited to get back into the mix of it⚡️

🇬🇷🤿
25/07/2026

🇬🇷🤿

A good few days of Factor 50, and some training☀️
22/07/2026

A good few days of Factor 50, and some training☀️

Yamas 🇬🇷
20/07/2026

Yamas 🇬🇷

At least one of us was academically gifted
15/07/2026

At least one of us was academically gifted

LONDON MARATHON 2027 On Saturday 24th April, I’ll be taking on the London Marathon in support of Prostate Cancer UK.This...
14/07/2026

LONDON MARATHON 2027

On Saturday 24th April, I’ll be taking on the London Marathon in support of Prostate Cancer UK.

This is a charity that means a lot to me. Prostate cancer has affected members of my family, people within our gym community, and close friends and their families. That’s why I wanted to use this opportunity to raise as much money as possible for such an important cause.

Over the next few months, we’ll be running a number of fundraising events at AZ Fitness, and we’d love for as many people as possible to get involved. Whether you take part in an event, make a donation, or simply help spread the word, every bit of support makes a real difference.

If you’d like to donate, I’ve left the link in my bio. Everything goes towards supporting the incredible work of Prostate Cancer UK.

Address

5 Linden Grove
Garstang
PR31FN

Telephone

+447449500972

Website

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