STRUT Fitness

21/04/2026

Consistency wins! 💪🏼

If you want help knowing what to do and where to start, message me or email [email protected] 💛

01/03/2026

Ok winter, you can go now!

The evenings are getting lighter. Spring is on its way. It feels like the right time to reset.

If you’ve been meaning to get back into a routine but feel stuck or overwhelmed, let’s talk.

I’ll take away the mental load, create a clear plan for you and support you properly along the way.

Message me or email [email protected] and we’ll arrange a time to chat 📞

Just a conversation to see if it feels right 🤍

03/02/2026

Thank you for reading 🤍

26/01/2026

I’m now offering online personal training 🤍

This is for anyone who feels lost with what to do, is curious about what having a PT involves or is already training but has hit a plateau and is struggling to see results.

I create fully tailored programmes for home or gym. Some people just want a structured workout plan. Others want nutrition guidance, accountability support or a bit of both. You can have as much or as little support as you want and I will shape it around what you actually need so you are not paying for anything you will not use.

You will also get access to a training app so your workouts are on your phone or laptop.

As part of the coaching, I’m offering a free 30-minute consultation where we will chat through your goals and I’ll explain how I could build a plan around you.

There’s no obligation and no commitment. It’s just a conversation to see if it feels like the right fit.

Email [email protected] or DM me to book your free consultation.

Lauren x

16/11/2025

If you have ever wondered what STRUT Tease actually feels like, here is a little peek!

We always start with follow along dancing to empowering tracks. Nothing too serious, just moving your body in a way that feels fun and freeing. Some of the songs so far have included I Put A Spell On You, Black Velvet, Toxic Pony and Dangerous Woman.

Then we slow things down and learn a routine together step by step. When I create the choreography I focus on women who have never danced before. I teach in a way that makes sense for beginners but still gives you that little challenge so you feel proud of yourself. It is not a heels class where you are learning to walk or rolling and grinding on the floor with knee pads. It is for all women who want to feel confident and feminine in a way that feels fun and supportive. We keep it classy and safe.

We have learnt dances with hats, chairs and gloves so far. Some of the recent routines were to You Can Leave Your Hat On, But I Am A Good Girl and this one was After Dark from the film Dusk Till Dawn.

The routine changes every couple of weeks so you get time to learn it and feel that sense of accomplishment. It is also drop in friendly. If you miss a class you will be taught the whole thing again so you are never behind.

Most importantly it is a completely safe and supportive space. No judgement. No pressure. Just women having fun and cheering each other on.

If you want to try something that lifts you up and helps you reconnect with yourself, you will love it here.

Book your class at strutfitness.co.uk or download the app Fit by Wix (Join code QVPNKN).

01/11/2025

✨ 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝐨𝐟𝐟𝐞𝐫! ✨

All through November, STRUT members can bring a friend for FREE to any Broadway or Tease class 💃

It’s the perfect excuse to grab your bestie, sister or work pal so they can see what STRUT is all about and have some fun!

Members, check your emails for your booking code and more info 💌

💫 𝐒𝐡𝐚𝐫𝐞 𝐚𝐧𝐝 𝐭𝐚𝐠 𝐲𝐨𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐚𝐧𝐝 𝐚𝐧𝐲𝐨𝐧𝐞 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐰𝐨𝐮𝐥𝐝 𝐥𝐨𝐯𝐞 𝐢𝐭!

🎟 Bookings at strutfitness.co.uk or through the Fit by Wix app (code QVPNKN)

28/10/2025

A huge thank you to David for a brilliant article and for helping spread the word about STRUT! 💃🏻

Since launching STRUT in August, a wonderful community of women has come together and the feedback has been so uplifting. Hearing how much the classes are helping them feel more confident, empowered and happier in themselves honestly means the world to me.

I’m so grateful for everyone who has supported STRUT so far and I can’t wait to welcome new members along. Classes are completely drop in friendly, so you can start whenever you like and just come along when it suits you. ✨

🎭 Broadway: Tuesdays and Thursdays
👠 Tease: Tuesdays

Full details and booking at:

👉 strutfitness.co.uk
📲 Fit by Wix app (Join code QVPNKN)

“Being back in the Borders gave me time to reflect on everything performing had given me..."

27/10/2025

𝐍𝐄𝐖! 𝐒𝐓𝐑𝐔𝐓 𝐏𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞 🍂
More flexibility and less pressure, perfect for this busy season!

✨ 3-Class Pass – £24
Ideal if you are dipping in and out before Christmas.
Valid until 18 December.

✨ 5-Class Pass – £40
Valid for 8 weeks.
If you have not used it all before 19 December, it will automatically pause and restart in the New Year when classes begin again.

Both passes can be used for any STRUT class, Broadway or Tease 🤩
Join whenever it suits you. No terms, just dance when you can!

If a pass is not for you right now, you can still book single classes at £9 whenever you fancy joining in.

Book on the Fit by Wix app (Join Code QVPNKN) or visit strutfitness.co.uk to book your spot 💫