Torke Cycling

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Torke Cycling World Class pro bike fitting training courses - IBFI accredited
Level 4 IBFI credited Bike Fitting 'One of the best in the world'. Expert custom bike design.

20/10/2026

M633 Prayer Watch - Spreading the Gospel

18/10/2026

Play time!

Growing up in Cheddar means I have ridden the Gorge road hundreds of times. Like a racing car driver Its one of those descents I can ride every corner in my mind.

Here is where I take a new bike to test it.

It's no secret.....after having ridden hundreds of premium bicycles....the Vera AR is top of the Torke Cycling "Worlds Best Bicycle" leaderboard 😀👍🏻🥳🔥💯🎉❤️

Come visit me in Frome to learn more or tun up to Rouler Live in November.

Super fun working with Brandon Hayward on his new PINARELLO UK Dogma XPronto Bikes always make a beautiful build, Hope T...
31/07/2026

Super fun working with Brandon Hayward on his new PINARELLO UK Dogma X

Pronto Bikes always make a beautiful build, Hope Technology Pro5 smoke built by pro wheelbuilder

Nothing better than a premium bike fitted perfectly 😁
Enjoy Brandon!

23/04/2026

Always a pleasure to work with .cc who is having a great season so far on the racetrack.

Today we were dialing in his new shoes with custom Torke Cycling footbeds and wedges.

Toby had been experiencing the foot collapsing and medial knee pain. The new setup was much more stable biomechanically.

A shout out to for supporting the new shoes are awesome, loving the adjustable heel cup. It really holds the foot securely.

12/02/2026

How to succeed in bike racing?
Talent
The right training
Consistency
Good support
A good attitude
A good bike fit? ,😁

07/02/2026

11 Days of courses coming up March 2-14th

Individual courses can be booked separately

Check the website for more details and booking

05/02/2026

Time, what a blessing it is.
Good things take time.
They grow
Slowly
Slowly
Painfully slowly?
Too slowly?
No, perfectly slowly

Slow down, and open your eyes, enjoy the pain with hope, embrace the suffering with joy, endure the difficulty with faith. If you don't give up, you could get to wear the crown.

I have greatly enjoyed bike fitting for for over a year now. Sincere thanks to .bikes for making me feel so welcome.
Sincere gratitude to each rider who has trusted me with their bike fit.
It's a hard thing for a racer.
We are afraid of messing things up and going slower or getting injured.
2026 is a year of alignment. Difficult things are to be sorted out this year. Good things established.
I'm super excited for a good number of riders who have started this work early with me. We are already seeing fruit. is one of them, small tweaks and adaptations made over the year, solid training laid down.
Ready for some absolute violence.
Looking forward to seeing it out on the race track!

Thank you I wish you success. It's always a pleasure working with you.

05/01/2026

It's been a great pleasure to work with .williams_1 who is Road Racing on the continent this year.
We started last year with his Dogma.
With a change of bike this year we got to revise the position.

Bike fitting is all about the body and the use case.

In elite riding on the road the meaningful moments are usually the hard parts. That's either a climb, an attack/break away on the flat, bridging a gap or towing the peleton back to the breakaway.
So it makes sense to optimize the position for those moments. To make the hardest most meaningful moments the easiest.
So in cases like this the bars would be too far away for recreational riding...but that is not what this bike is for.

If your interested in optimizing your riding for your preferred use case, please book through the link in bio or drop me a message.

I'm a top level bike fitting specialist in the following disciplines:

Endurance Road
Ultra Distance Road
Mountain Road/Sportif
Road recreational
Road racing
Stage Racing/Grand Tour
Crit racing
TT, all distances
Triathlon all distances
Track Sprint, Pursuit, Endurance
CX racing
Gravel Racing
Bike Packing
MTB XC
MTB Enduro
MTB Downhill

02/01/2026

After five years of full time professional bike fitting I thought I must be pretty good at bike fitting. I had repeated what I had been taught thousands of times.
I had mastered a weak method.
I got good results.
Just not consistently. In fact once I started really following up my fits I found that I wasn't getting good results any where near as often as I thought I was. My customers clearly were not feeding back well.
Now I realize that was because I didn't really want feedback, my method had no space for criticism. They read the room well....

Anyone relate to this?

I was then introduced to some things that blew my mind;
- How the biomechanics of saddle height work.
- How handlebar position effects postural strength.
- How gravity effects muscle recruitment in the pedal stroke.
- How to test if spinal posture effects core and glute function.
- How intensity effects posture and muscle recruitment
- How poor postural stability effects lung capacity
- How feelings are the most direct window into the human nervous system.
Etc.Etc...

But by far the most profound realisation was how every human ever born is different from every other human born...ever. Each individual will respond differently to all the above mentioned principles!

So it's not enough to rely on normalized prescriptions or even the most rigorous scientific research. What we need is to treat each individual as its own scientific experiment.

Introducing Torke Functional Screening.
A better method.
It uses a functional testing protocol to screen each cyclist for their optimal cycling ability. It has been honed over the last 15years and taught to hundreds of bike fitters who have helped refine and develop it. To the point where I would say this is the best bike fitting method in the world!

If you would like to experience it:
Book a comprehensive bike fit.

If you want to learn how to do it:
Book into Body Positioning education.

Big thank you to each and every bike fitter I have met and worked with over the last 20years. And an especial thanks for those who disagreed with me and asked difficult questions.
And a big thank you to all my bike fit customers who have trusted me to lead them.

31/12/2025

It's been 15+ amazing years for me leading you wonderful people into the world of Bike Fitting.

When I started fitting 20years ago I was working for British Telecom as a lousy desk based account manager. Sitting on the phone trying to figure out how to solve unsolvable problems with irate customers demanding immediate action. Yeah, I wasn't very good at that and I hated it.

Bike fitting isn't without its difficulties. Ask anyone running a small business.

However it's the best work in the world for me and I'm eternally grateful to God for putting me at the right place, at the right time, when I needed it the most, and for all the generous people who gave me opportunities and took me under their wings. You all changed my life for the better. 🙏 Deepest thanks and gratitude.


And of course my beautiful wife for coming on this amazing journey with me and putting up with all my junk all these years. (The true hero)

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