Upbeat Fitness with Stella & Bev

23/06/2026

😉😅
How are we all doing? Great classes so far today, we definitely had a sexy glow in Popfit this morning! Pilates in the air con was absolute bliss. The aqua crew staying cool in the pool. Except poor Bev! 😅🥵

Tomorrow’s playlists are sorted for Zumba, nice and dancy, nothing too crazy in this heat. See you there. 💃🏻🕺🏻
Don’t forget to hydrate. 💦💦

21/06/2026

The forecast for next week suggests its going to be a hot one! Don’t let that put you off your workout though, consistency is key. 😉 We have aircon in the studio and the pool will keep you cool. Workouts will be adjusted to take the heat into account. 👍

You can help us out by keeping yourself well hydrated, before, during and after classes. 🥤🧊🚰
And don’t be afraid to wear the shorts, vests, crop tops, sweatbands, 😅 you are perfect just as you are. 🥰

04/06/2026

Wondering what the difference between Fitness Pilates and traditional Pilates is?
Classes every Tuesday at Forest Hills 12.30-1.15pm. 😊

05/05/2026

Great job by all at Fitness Pilates this morning, lots of abs and glute work, foot strengthening and some fun to finish with rolling like a ball. 🏀👍😁

10/04/2026

Interesting article on reformer pilates, which also applies to any class really. Don’t be afraid to ask your instructor about what qualifications & training they have undertaken. 😊

Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies

08/04/2026

Sorry Forest Hills ladies, I’m currently sat on the M56 going nowhere. I’d rather be dancing with you. 😣