Chusfitness PT

15/08/2026

Great for us to get 24 & 25secs away from our PBs. Little bit of headwind on way back!

25/05/2026

It's amazing how our bodys adapt. A few early morning runs@29degrees,in Barbados sure helped to deal with 26degrees in UK. confident run only 30secs of my age group PB🇧🇧🌞

01/05/2026

Part 2 of 240 reps multiplane builders .items 6-10 6/8/10 reps of each

25/04/2026

So planned to take it bit easier this week, but after 2 PBs in recent weeks still didnt want to drift off too much,lol.Next level age group fast approaching 65-69. "Keeping active, keeps the mind & body working together" Now where's that tennis racquet🤣🎾🏃🏽🏋‍♀️🙏🏽

24/04/2026

As Spring is here & outdoor activities beckon, why not try your hand at Tennis at your local friendly tennis club.Open day 3rd May

22/04/2026

Early morning at 'the office', ready for 1.Wall sits & KB tekkers

09/04/2026

3 consecutive park runs at walton pier, 2 PBs and 1 finish just 1min.20 slower than the PB. 'Consistency is always the key, so that your body knows whats coming'. Enjoy the early spring weather peeps, keep consistently active.💪

21/03/2026

Good to get the running shoes back on , in the new Walton-on-the-naze seaside Parkrun. 20secs off my 60-64 age group pb.Happy with that!👍💪

07/09/2025

03/09/2025

A little early morning pep up, before sun up. Now i can down the rum punches or banks beers without too much guilt🤣🌞🇧🇧