Chusfitness PT

Chusfitness PT As a PT with over 25 years experience in the Fitness & Sports industry, I have amassed many tools to help you work on your fitness goals!

1-1 & small group training available

It's amazing how our bodys adapt. A few early morning runs@29degrees,in Barbados sure helped to deal with 26degrees in...
25/05/2026

It's amazing how our bodys adapt. A few early morning runs@29degrees,in Barbados sure helped to deal with 26degrees in UK. confident run only 30secs of my age group PB🇧🇧🌞

Part 2 of 240 reps multiplane builders .items 6-10 6/8/10 reps of each
01/05/2026

Part 2 of 240 reps multiplane builders .items 6-10 6/8/10 reps of each

So planned to take it bit easier this week, but after 2 PBs in recent weeks still didnt want to drift off too much,lol.N...
25/04/2026

So planned to take it bit easier this week, but after 2 PBs in recent weeks still didnt want to drift off too much,lol.Next level age group fast approaching 65-69. "Keeping active, keeps the mind & body working together" Now where's that tennis racquet🤣🎾🏃🏽🏋‍♀️🙏🏽

As Spring is here & outdoor activities beckon, why not try your hand at Tennis at your local friendly tennis club.Open d...
24/04/2026

As Spring is here & outdoor activities beckon, why not try your hand at Tennis at your local friendly tennis club.Open day 3rd May

Early morning at 'the office', ready for 1.Wall sits & KB tekkers
22/04/2026

Early morning at 'the office', ready for 1.Wall sits & KB tekkers

09/04/2026

3 consecutive park runs at walton pier, 2 PBs and 1 finish just 1min.20 slower than the PB. 'Consistency is always the key, so that your body knows whats coming'. Enjoy the early spring weather peeps, keep consistently active.💪

Address

Frinton-on-Sea

Opening Hours

Wednesday 7am - 7pm
Thursday 7am - 8pm
Friday 8am - 7pm
Saturday 9am - 1pm

Telephone

+447941120653

Website

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