Active Transformation Fitness

11/01/2023

🤸‍♀️Monday Night - Fit Flow Pilates classes

✨ We will be focusing on pure Pilates movements and functional bodyweight work.
🔥This fusion results in a class that is fun and challenging - guided by breath 🌬-awareness and the quality of attention that we are paying to the way we move 🧘‍♀️ rather than how much we 'do'. incorporating Joseph Pilates principles in every movement we create. 🎯Focus is on core strength, posture, moving with intention, lengthening and toning muscles and mobility.
✨ 10- 15 min relaxation at the end committing to the present moment thereby strengthening body-awareness and 🧠 neuro-muscular connection, as well as deep relaxation prior to sleep . 😴

01/01/2023

Monday Night Fit Flow Pilates class will focus on pure Pilates movements and functional bodyweight work. This fusion results in a class that is fun and challenging - guided by breath-awareness and the quality of attention we're paying to the way we move rather than how much we 'do'. incorporating Joseph Pilates principles in every movement we create. Focus is on core strength, posture, moving with intention, lengthening and toning muscles and mobility. 10- 15 min relaxation at the end committing to the present moment thereby strengthening body-awareness and neuro-muscular connection, as well as deep relaxation prior to sleep .

03/05/2022

Join tomorrow & Friday message for more details £7 PAYG

03/05/2022

15/04/2022

Health; fitness and wellness professionals that came together as like minded woman with the desire to transform their lives, reach their goals , creating and committing to inspire and transform the lives of others.   

28/01/2021

Our San Diego space is ready! Now it’s time to build up a client base.

09/01/2021

Delicious 🤤 choc chip mint smoothie! Great way of starting your day with alkalizing greens; fresh mint for digestion and yummy flavour; yummy vanilla nutritional plant based protein superfood; spirulina and home made almond milk, and cacoa NBA’s for the chips ! So yummy even the kids enjoyed them!

07/01/2021

Message or call me for more info 07702669174 or via FB message

08/06/2020

Morning Lemmon water is one of the best ways to kick your day off to the right start! There are amazing befits and it’s just a simple Lemmon (preferably Unwaxed or organic) and boiling water! It can be so hard especially as a tired mama to just reach Out for the coffee but it is important to also take care of your body and your mind reaching for this lemon water will help to bring balance to your body and truly wake you up your body in a gentle way! Don't get me wrong I am definitely also a coffee girl but it's very important to make sure that your body is balanced first thing in the morning that you've had your glass of water and lemon 🍋 tea before you reach out and drink that delicious espresso blend that you've got in your coffee machine !

10/05/2020

Mother’s Day brunch treat; GF DF NF & refined sugar free, 𝐦𝐚𝐣𝐞𝐬𝐭𝐢𝐜 𝐜𝐡𝐚𝐢 & 𝐜𝐚𝐜𝐨𝐚 𝐛𝐚𝐧𝐚𝐧𝐚 𝐛𝐫𝐞𝐚𝐝 this was absolutely delicious 😋 healthier treat perfect for mothers day 𝐎𝐑 any day you have the perfect bananas 🍌! The only thing when I went to go grab a sneaky slice to have with some tea 1/2 the loaf was gone 😂 good things it’s healthy one!!!

10/05/2020

From us to you 𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫𝐬 𝐃𝐚𝐲 ! 😍🥰😘 the best part about being international is that we have already celebrated 3 mothers days.... but let be honest every day is Mother’s Day!!! All you mamas out there you are incredible and doing an amazing job don’t doubt your self for a second!!! Lots of hugs from Sasá & Sarah 😘😘😘