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Shaped by Siobhan Personal Trainer & Nutrition Coach

Just Ebony Dixon holding on to the weight she’s casually lost..20kg blitzed 🥵Ebony has seriously grinded out the trainin...
01/07/2026

Just Ebony Dixon holding on to the weight she’s casually lost..

20kg blitzed 🥵

Ebony has seriously grinded out the training side, absolutely crushing everything she has set out to achieve.

Taking chunks out of her running times, with a half marathon planned for October.

We stripped back her main compounds to make those better quality and ensure she could go further than ever before.

Now she can casually run 14km+, deadlift 100kg+ and do a hyrox for breakfast if she wanted to.

Granted - the video is RDLs but the form was too good not to share 😮‍💨

Some of the ladies making the most of the weather this week walking at the beach and Aden park 🌳 ☀️
26/06/2026

Some of the ladies making the most of the weather this week walking at the beach and Aden park 🌳 ☀️

Another well put together Run Buchan, highly recommend these evenings laid on by members of the Fraserburgh Running Club...
25/06/2026

Another well put together Run Buchan, highly recommend these evenings laid on by members of the Fraserburgh Running Club.

They are open to non members and happen bi-weekly.

It gave me another opportunity to get lost but what’s an extra kilometre between friends 🤷🏻‍♀️

Huge congratulations to Amanda on running at the Aberdeen Runway Run 🚁 ✈️ I’m still very jealous, this one has been on m...
24/06/2026

Huge congratulations to Amanda on running at the Aberdeen Runway Run 🚁 ✈️

I’m still very jealous, this one has been on my list for years.

Well done on a fantastic run 🩷

6 weeks in 🥵When Nicola reached out just over a month ago, she already had a healthy lifestyle in place:▪️2+ Pilates cla...
23/06/2026

6 weeks in 🥵

When Nicola reached out just over a month ago, she already had a healthy lifestyle in place:

▪️2+ Pilates classes per week
▪️Good nutritional habits
▪️Understanding of tracking
▪️HIIT training weekly

But she also has a wildly busy life, anyone who knows her knows 👀

3 kids, husband, household to run, a successful career and thriving social life.

She knew she wanted more, and she knew something would need to change.

So how do you even begin to slot this into an already packed week?

We added some more nutrition structure, a cardio target, 2 x resistance training sessions which could be done from home and most importantly to Nicola, we kept the Pilates sessions - because she loves them.

The visible changes are obvious but she’s also feeling fitter and can run 5k comfortably despite never being a runner, she’s looking sharper, feeling stronger - the aches and pains are reducing and she’s even been able to enjoy the odd glass of wine or two at the same time🥂

Shaped Walkers 🚶🏻‍♀️The team have started meeting up to walk on the evenings and weekends, keeping the invite open to al...
16/06/2026

Shaped Walkers 🚶🏻‍♀️

The team have started meeting up to walk on the evenings and weekends, keeping the invite open to all of Shaped.

It always feels easier with a chum 🥰

Some more big efforts from the quines at Broch 10km on Sunday, PBs in abundance this weekend 🏆
15/06/2026

Some more big efforts from the quines at Broch 10km on Sunday, PBs in abundance this weekend 🏆

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