Heat Under Tension

Heat Under Tension We’re a results-driven fitness studio combining kettlebell training, Pilates, and yoga - all powered by infrared heat. W

Every class is designed to build functional strength, core control, and deep mobility while delivering an intense, detoxifying sweat.

07/08/2026

“I think I’m too old.”

The truth is, age has never been the thing holding people back.

Our classes are filled with people from all ages from 17 to 59 All fitness levels and all ages, each one showing up to become stronger than yesterday.

Don’t let a number decide what you’re capable of.

If you’ve been waiting for the “right time” to start, this is your sign.

☀️ FLASH SALE – SUNDAY & MONDAY ONLYGrab 2 tickets for just £90 (£45 each) for our Ibiza Rooftop Flow next weekend.Join ...
02/08/2026

☀️ FLASH SALE – SUNDAY & MONDAY ONLY

Grab 2 tickets for just £90 (£45 each) for our Ibiza Rooftop Flow next weekend.

Join us for a morning of movement, good music and great people:

🏋️ Kettlebell workout
🧘 Rooftop yoga with Metal Monkey
🎧 Live DJ
🥤 Refreshments
🎁 Plus a FREE session at The HÜT

Bring your training partner, a friend or your other half and kickstart your Sunday the right way.

📍 Sunday 9th August
🕘 9:00am–11:45am

This flash sale is only available Sunday and Monday, and spaces are limited.

DM us for the booking link or head to the link in our bio to secure your tickets 🔥

IBIZA ROOFTOP MORNING ☀️We’re bringing together training, movement, music and good people for a morning with an Ibiza in...
16/07/2026

IBIZA ROOFTOP MORNING ☀️

We’re bringing together training, movement, music and good people for a morning with an Ibiza inspired atmosphere.

Start your Sunday with:
🏋️ A full body kettlebell workout suitable for all levels
🧘 A relaxing yoga flow to recover and reset
🎧 Live DJ throughout the morning
🥤 Refreshments after the sessions

Whether you come on your own or with friends, this is all about moving, switching off and enjoying the summer.

📅 Sunday 9th August
⏰ 9:00am – 11:45am
📍 Lake House Waterloo
💷 £55 per person

Spaces are limited, so if you’d like to join us, send me a message to book your place.

Train. Recover. Connect. Summer vibes guaranteed. 🧡

14/07/2026

Who’s guilty own up👀🤣

Address

33 Church Road
Formby
L378BQ

Telephone

+447526496476

Website

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