Heat Under Tension

Heat Under Tension We’re a results-driven fitness studio combining kettlebell training, Pilates, and yoga - all powered by infrared heat. W

Every class is designed to build functional strength, core control, and deep mobility while delivering an intense, detoxifying sweat.

That 6pm Friday class… different level 🙌All the kettlebell coaches in one room, getting involved, leading from the front...
01/05/2026

That 6pm Friday class… different level 🙌

All the kettlebell coaches in one room, getting involved, leading from the front.

No spotlight - just in it with everyone else.

That’s what this place is built on.
People showing up, putting the work in and growing together.

You can feel it every week now 🔥🧡

Spring Recharge Retreat ✨We’re back for our second retreat and this one is all about refreshing your body and mind for t...
23/04/2026

Spring Recharge Retreat ✨

We’re back for our second retreat and this one is all about refreshing your body and mind for the new season 🌸

Join us for an uplifting afternoon designed to move, nourish and reset 🔥

💪🏻 1 Hour Kettlebell Session with
🫐 Build Your Own Granola Bowl
🧘🏼‍♀️ 1 Hour Pilates Flow with

Saturday 17th May
£40 per person

Message to book your space – limited spots available, don’t miss out! 🧡

This is a big one for us🤩We’ve been longlisted for the BFA 2026 Awards🤩🧡Something like this, especially after 6 months i...
22/03/2026

This is a big one for us🤩

We’ve been longlisted for the BFA 2026 Awards🤩🧡

Something like this, especially after 6 months in, is a big moment for us.🥹
And to whoever put us forward we genuinely appreciate it.🙏

What matters most though is what’s been built inside this studio.
The people, the energy, the way everyone shows up for themselves and each other every session.

That’s what this is really a reflection of.

If you’ve been part of The HÜT in any way, this is just as much yours as it is ours.

Voting opens Friday 27/03/26 🗳️
If you can take 10 seconds to support, we’d really appreciate it.

Thankyou🧡

✨ Meet Lauren ✨We’re so excited to welcome Lauren, your new Infrared Mat Pilates teacher 💫Join Lauren for Dynamic Pilate...
19/03/2026

✨ Meet Lauren ✨

We’re so excited to welcome Lauren, your new Infrared Mat Pilates teacher 💫

Join Lauren for Dynamic Pilates every Friday at 7:10am.

Lauren brings a vibrant energy to the studio, creating a warm and welcoming space for everyone. Expect a spicy flow 🌶️ designed to challenge you, build strength, and leave you feeling incredible.

Whether you’re new to Pilates or already love the burn, her classes will help you build strength, confidence, and a deeper connection to your body.

We’re so lucky to have you at the HUT 🙌🔥

What showing up consistently looks like. 📸Hard work, good energy and a community that backs each other every session.Wat...
08/03/2026

What showing up consistently looks like. 📸

Hard work, good energy and a community that backs each other every session.

Watching this community grow the way it is has been incredible 🙏

Being around like-minded people makes growth and progress a lot easier.

Onwards and upwards team. 📈🧡🔥

Address

33 Church Road
Formby
L378BQ

Telephone

+447526496476

Website

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