Mercury Bray Fitness

09/07/2025

𝗢𝗡𝗘 -𝗧𝗢-𝗢𝗡𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 . 💥

I’ve returned — like a lat spread at full power.
During my social media hiatus?
Car — written off.
Moving home.
Twelve-hour shifts.
Still training. Still coaching. Still winning — like at Strathmore Highland Games Valhalla WLC Highland Strongman ⚡️
Injuries! Irrelevant.
We don’t stop.
We never stop.
We fight. We adapt. We overcome.

The gym isn’t just about lifting — it’s about war.
You forge a mind that refuses to break.
You commit to strength. You chase the highest form of yourself — no matter how far it is.
The more you fight, the stronger you become. That’s the law of power.

Take pride in your health.
Lead by example.
And if they doubt you?
Let your results speak louder than any scream of power

𝐃𝐌 𝐅𝐎𝐑 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍

17/04/2025

🟧 Post-Work out Shake 🟧

This shake is a powerhouse of nutrients designed to fuel your body effectively. Here's what it offers:

1. Full Fat Milk:
- Rich in Nutrients: Provides essential vitamins and minerals including calcium, vitamin D, and potassium.
- Energy Source: The fats in full-fat milk offer a great source of energy and help with the absorption of fat-soluble vitamins.

2. Heavy Loaded Scoop of Creatine:
- Improved Performance: Enhances strength, increases lean muscle mass, and aids in quicker recovery during exercise.

3. One Scoop of Whey:
- High-Quality Protein: Aids in muscle repair and growth, making it perfect for post-workout recovery.

4. 4 Raw Eggs:
- Complete Protein Source: Provides all nine essential amino acids needed for optimal muscle building and repair.
- Nutrient Dense: Packed with vitamins, minerals, and healthy fats.

5. 2 Scoops of Peanut Butter:
- Healthy Fat: Good source of monounsaturated fats that are heart-healthy.
- Protein and Fiber: Helps in keeping you full and satisfied for longer periods.

6. Handful of Blackberries and Raspberries:
- Rich in Antioxidants: These berries are packed with antioxidants that help fight free radicals and reduce inflammation.

This shake combines the best of nature's offerings to help you build muscle, recover effectively, and maintain overall health. Perfect for those looking for a balanced, nutrient-dense meal replacement or post-workout recovery shake!

17/04/2025

Merch — 𝙼𝚎𝚛𝚌𝚞𝚛𝚢 𝙱𝚛𝚊𝚢 𝙵𝚒𝚝𝚗𝚎𝚜𝚜.

Hoodies n Shakes.👋

02/04/2025

Monthly Online Coaching

02/04/2025

02/04/2025

Transform Your Fitness Journey with Our Monthly Online Coaching Service! 💚

Are you ready to take your fitness journey to the next level? Let me introduce you to our Comprehensive Monthly Online Coaching Service, designed to help you achieve your fitness goals with ease and efficiency, right from the comfort of your home!

- 🔸Personalised Workout Plans:🔸Tailored to suit your individual fitness level and goals, our workout plans are crafted to ensure you get the most out of each session.

- 🔸Demonstrations & Guidance:🔸Access a library of workout demonstrations through our user-friendly app, ensuring you perform each exercise with perfect form and confidence.

- 🔸Progress Tracking🔸Stay motivated and on track with our app's advanced tracking features. Monitor your progress, set new goals, and celebrate your achievements with us!

-🔸Flexible Scheduling:🔸Our online platform allows you to work out anytime, anywhere. No more excuses – fit your workouts into your schedule effortlessly.

Sign up now to transform your fitness routine and achieve the results you've always dreamed of. Our Monthly Online Coaching Service is your gateway to a healthier, stronger, and more confident you.

21/03/2025

Boots-on-the-ground training with one-on-one sessions - no generic strategies. I train with you; we sweat together, battling challenges and advancing as a unit. Enlist and book in today!

MERCURY BRAY FITNESS!! 💚🧡

"Discipline and strength aren't just built on the battlefield; they're forged in the gym. Every rep is a step closer to mission readiness. Train hard, fight easy."

online coaching, training and diet plans also available. ✅

12/03/2025

🏈💥

⚡🏈𝐕𝐀𝐋𝐇𝐀𝐋𝐋𝐀 𝐂𝐎𝐌𝐁𝐈𝐍𝐄🏈⚡
⚡
Have you ever wondered how you stack up next to the athletes of the NFL?
Well, now is your chance to find out!
On Sunday 6th April, we are going to run a Combine of our own, purely for fun and something a bit different outwith the norms of training.
⚡
There will be 4 events on the day:
- Bench Press For Reps
- 40-Yard Dash
- Vertical Jump
- Broad Jump

If you are interested, get in touch for details!
⚡
24 Hours A Day. 7 Days A Week. 365 Days A Year. Original.

06/03/2025

Mercury Bray Fitness. 💚

06/03/2025

Unleash Your Inner Hulk: Reach Peak Performance with Our Customised Nutrition and Training Plan!"

• Personalised Meal Plans: Experience the power of nutrition tailored specifically to your needs, enhancing performance and vitality.

•Professional Training Programs: Benefit from expertly crafted workouts that focus on building strength, endurance, and confidence.

PM for more details.