Business Coach for Women 40+ with Renata Burrows

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Business Coach for Women 40+ with Renata Burrows

Then in 2013, my twin daughters arrived prematurely, and my world turned upside down. On paper, I had everything I thought I should want.

Helping women 40+ who quit the 9-5 to run their own business, stop overthinking every move and start making decisions with confidence so they can finally make progress. My journey as a coach began back in 2012, when I first trained in NLP (Neuro Linguistic Programming) with the dream of becoming a leadership coach for professional women. Staying home with them was a clear choice — one of the most meaningful and challenging chapters of my life. For ten years, I poured myself into motherhood while I was running my own cake business. Yet deep down, I often felt restless and unfulfilled, and even guilty for feeling that way. When my daughters turned nine, I noticed something unsettling: they were starting to mirror the same patterns I'd battled with — low self-confidence, people-pleasing, shrinking to fit in, questioning their worth. That was my wake-up call. The real lightbulb moment came in 2023, when I realised something important: restlessness and wanting more isn't a sign that something is wrong. It's a signal you're ready for what's next. That's when I gave myself permission to build something of my own — and started The Coach Couch. Now, I'm a Business Coach for Women 40+. I help midlife women who quit the 9-5 to run their own business stop overthinking every move and start making decisions with confidence, so they can finally make progress. Because we are more than the roles we play. We're women who already left something safe to build something real — and I'd love to support you in doing the same. If you want to find out more about how coaching with me could help, visit my website:
https://www.thecoachcouch.co.uk

30/04/2026

The hardest part about feeling stuck and not knowing what I wanted next in my career wasn’t the confusion.
It was the constant, underlying restlessness.
That subtle but persistent feeling that something just wasn’t right.
Like I was living someone else’s life.

It was like walking aimlessly through a town, lost, but not even knowing what “home” was supposed to feel like.

I knew I was craving for something meaningful, something that mattered.
Something that actually worked with my family life.

But I had no clear direction.

My friends tried to help:
“You should become a teacher, you’re so good with kids.”
“You should become a garden designer, you’re an engineer and love gardening.”
“You should become an accountant, you’re good with numbers.”

And I explored those paths but none of them felt right.

And then, something triggered me on a personal level and I realised that I had been looking for answers outside of myself that could only come from me.

So, I made a decision:
to take full responsibility for my life and my happiness and to
be willing to change and invest in myself again.

I realised that passion was the missing piece.

I had to be passionate about something instead of forcing to find my purpose.
And allowing it to unfold through exploration.

Identifying a new career direction, especially for midlife women, is not an easy decision.

It’s a process of reconnecting with yourself.

And you need to accept that what got you here, won’t get you there.

If this resonates because you’ve been feeling that quiet restlessness too, tell me in the comments:

💬 What’s the hardest part for you right now?

27/04/2026

“You’re glowing.”

That’s what your friends say when you talk about your work and they can truly feel your energy, your excitement and your passion.

But…

When was the last time you felt like that?

A deep sense of purpose and quiet confidence that what you do actually matters.
That feeling in your body where you just know you’re in the right place.

This is the feeling I want for you!

I want you to wake up in the morning knowing that your work has meaning.
To trust that your gifts, talents and your contribution, no matter how big or small, are making a difference.

And, besides having meaningful work you love, this is what I really want for you:
> To feel good about it.
> Without downplaying it.
> Without feeling awkward owning it.

For many women in midlife, that feeling comes after a mindset shift and a change in career direction.

But before change can happen, you need to make a decision to stop living on autopilot and start choosing what actually fits.

This is critical.

But if you’ve been stuck in a rut for a while, it can feel hard to even know what you want next.

If that’s you, I want you to focus on this:
> Get clear on what really matters to you now, what’s important.
> Understand why it matters to you.
> Give yourself permission to create your own path, step by step.

I know, it’s easier said than done.

Especially if you’re used to overthinking, second-guessing or waiting for things to feel “perfect.”

That’s exactly why I created my newsletter, Rebalance with Confidence.

It’s a simple way to start reconnecting with yourself through practical tools and reflections you can actually use in your everyday life.

Tomorrow’s issue is all about how to “take in the good” so you can begin creating a life that feels lighter, fuller and more like you again.

You can sign up here: https://www.thecoachcouch.co.uk/newsletter

18/03/2026

There’s one question most successful women in midlife avoid…
because once you ask it, you can’t unsee the answer.

If this is how you feel, I see you:
On paper, your life works.
Your career makes sense.
Your responsibilities are handled.
You’ve built something solid.

And yet… something feels off.

Not wrong enough to walk away.
But not right enough to feel fulfilled.

So you keep going.
Because that’s what you’ve always done.

You talk about it with your friends over coffee
but nothing really changes.

But here’s the question I want to offer you:

👉What would you do if nothing stood in the way?

No expectations.
No pressure.
No “be realistic.”

Most women resist this question because it feels impractical.

And over time, they lose clarity because they’ve trained themselves to only consider what’s logical, expected, or the obvious “next.”

So by the time you reach your 40s or 50s… the gap between how you live and what you really want quietly grows.

But here’s what actually helps you reconnect:

1. Your energy is data
What drains you vs what energises you is a signal, not something to ignore.

2. Your past leaves clues
The things you loved before life got “serious” still matter more than you think.

3. Curiosity creates clarity
Not overthinking. Not planning.

Just small steps:
Start a conversation
Read a book
Step into a new environment

That’s where a more meaningful direction starts to reveal itself.

If you are ready to realign your life and work with who you’re becoming, it starts with giving yourself permission to be curious.

I’ve broken this down into 4 simple ways to help you reconnect with what genuinely interests you (including one shift that completely changes how you make decisions) in my latest newsletter - Rebalance with Confidence.

Sign up via the link in the comments and take your first step toward your meaningful next chapter.

You don’t have to figure it out alone.

10/03/2026

What if the way you think about midlife could actually affect how long you live?

Of course, things like diet, exercise, and sleep matter enormously for our health.

But there’s another factor researchers have been studying for years:
Your mindset about aging.

Research by Becca Levy at Yale University found something remarkable:
People who hold positive beliefs about aging live, on average, 7.5 years longer than those who see aging negatively.

Seven and a half years!

Mindset shapes behaviour, health and how we engage with life.

And midlife is often the moment when this mindset really starts to matter.

Many high-achieving women reach their late 40s or early 50s and begin questioning things they once accepted without hesitation:

The career that no longer energises them.
The routines that feel more draining than meaningful.
The quiet sense that there might be something more aligned waiting ahead.

Those signals aren’t signs that something is wrong.
They’re not evidence of crisis or decline.

They can be the beginning of a more conscious, purposeful second chapter.

One way to start shifting your mindset about midlife is through honest reflection.

Let’s start today.

On a scale from 1–10, how true are these statements for you?

• I feel energised by the direction my career is taking.
• My life feels meaningful and aligned with who I am now.
• I feel curious and hopeful about what comes next.

Your answers aren’t judgments.
They’re signals.

And signals can point you toward your next meaningful direction.

If your numbers are 7 or higher, you’re likely moving in a direction that feels aligned.
If they’re below 7, something may be asking for your attention.

Perhaps it’s an invitation to realign.

Midlife can be a powerful turning point when you give yourself the space to explore it.

If you’re noticing those signals but feel stuck going round in circles asking “What’s next?”, you don’t have to figure it out alone.

Click on my profile and send me a message if you'd like to talk.

💬 Which of the three statements was hardest for you to rate highly?

28/02/2026

Have you built a successful career… but lately it feels like something inside you is calling for more?

Not more money.
Not a bigger title.
But more meaning.

I work with midlife women who are accomplished - yet quietly feel unfulfilled and dissatisfied.

This is what they tell me:

“I should be grateful… but something feels off.”
“It doesn’t feel like me anymore.”
“I can’t do this for another 10 years.”
“Is this it?”
“I know something needs to change, I just don’t know what - or how.”
“I want work and a life that actually feel like me.”

Here’s what I’ve learned - both from my own non-linear career path and from guiding women through midlife career transition:

👉 This isn’t a confidence problem.
If anything, midlife often brings more agency and less concern about what others think.

👉 It’s an alignment issue.

Who you’ve become through experience, responsibility, growth, and life itself no longer fits the career you’re still in - despite your success.

You’ve evolved.
Your work hasn’t caught up. And that gap creates friction.

When I work with clients, we focus on three things:

1️⃣ Separating who you are from the roles you’ve performed.
2️⃣ Getting honest about what no longer fits - even if you’re good at it.
3️⃣ Redefining success based on who you are now.

That’s how you move from “Is this it?”
to “This actually feels like me.”

You don’t need to start over.
You need to build forward - intentionally.

If you’re successful but questioning what’s next, that questioning isn’t weakness.

It’s growth trying to get your attention.

💬 What feels most out of alignment in your career right now - even if you’ve never said it out loud?

27/02/2026

You don’t feel stuck because you failed.
You feel stuck because you succeeded - and it no longer fits.

For midlife women who’ve built impressive careers but quietly feel flat, this isn’t burnout. It’s misalignment.

👉 One of the most confusing professional challenges in midlife is this:
You achieved what you set out to achieve.
And now it feels… empty.

👉 Here’s what’s often happening:
At 30 or 40, your career was built around:
– Proving yourself
– Financial security
– Recognition
– Responsibility
– Stability

But in midlife, your internal drivers change.

💡 Growth shifts from:
Achievement → Meaning
Performance → Alignment
External validation → Internal coherence

And if your outer career hasn’t evolved with your inner identity, you’ll feel the friction.

Instead of pushing harder, try this 4-step clarity reset:

⭐ Step 1: Separate fatigue from misalignment.
Ask yourself: If I had 3 months off, would I want to come back to this - or build something different?

⭐ Step 2: Identify what no longer energises you.
List 5 responsibilities that drain you now (even if you used to love them).

⭐ Step 3: Identify what feels quietly alive.
Where do you feel curiosity? Mentoring? Strategy? Creativity? Advocacy? Reinvention?

⭐ Step 4: Name the shift.
Complete this sentence:
“The version of success I built before was about ______.
The version of success I want now is about ______.”

Clarity doesn’t start with quitting.
It starts with honest reflection.

Midlife isn’t a crisis.
It’s an upgrade of identity.

💬 What part of your current definition of success feels outdated?

17/02/2026

If everything that defines you disappeared… who would you be?

Not your job title.
Not your responsibilities.
Not the people who rely on you.

Just you.

This is a question many midlife women find unexpectedly hard to answer.

We’ve spent decades becoming competent, reliable, capable. We’ve built careers, families, reputations. Those roles matter. They’ve shaped us.
But they are still roles.

And sometimes the quiet restlessness that appears in midlife isn’t about needing a new job or a dramatic change.
It’s about feeling disconnected from the person underneath all of it.

When that happens, decisions become hard. You second-guess yourself. You look outside for reassurance. You wait for certainty before moving.

You’re trying to decide from the outside in.
But self-trust rebuilds from the inside out.

It begins when you reconnect with the qualities that would travel with you anywhere — your steadiness, your clarity, your warmth, your courage.
Those don’t disappear if the labels do.

And when you remember who you are underneath the armour, (when you peel back the layers) your next step feels less like a leap… and more like alignment.

💬 If you couldn’t describe yourself by your job or roles, how would you describe the kind of human being you are?

👇 Full reflection in this week’s newsletter — subscribe here: https://www.thecoachcouch.co.uk/newsletter

03/02/2026

Are you 'just' maintaining your life or intentionally living it?
Many successful women aren’t unhappy because they’ve failed.
They’re unhappy because they’re maintaining a life instead of intentionally living it.

On the outside, everything looks “right”:
- a solid career
- responsibility
- a life that works

But inside, there’s a quiet disconnection.
A deeper tiredness — not the “I need a holiday” kind, but the kind that comes from doing all the right things while feeling detached from yourself.

I call this life maintenance.

It’s what happens when we stop questioning what we actually want and start running on autopilot.

Over time, self-doubt creeps in. Decisions feel heavy.

The issue usually isn’t discipline or effort.
It’s lost self-trust.

And without self-trust, intentional living isn’t possible.

Rebuilding it doesn’t require a dramatic life overhaul.

It starts small, like keeping small promises to yourself.

When self-trust returns, confident decisions follow.

And that’s where intentional living begins.

I explore this more deeply in my latest newsletter, Rebalance with Confidence.

If you’ve been going through the motions and quietly craving more alignment, you can subscribe here: https://www.thecoachcouch.co.uk/newsletter

27/01/2026

We often talk about resilience as ‘bouncing back’ from setbacks and failures to achieve our goals.
Can we use resilience to ‘bounce forward’ beyond success to live the life we truly want?

The irony?
Many women reach ‘success’ in midlife and still feel unhappy or dissatisfied.

Everything looks right on the outside.
But underneath, something’s missing.
Passion. Excitement. Meaning.

So, what’s really holding them back from going after what they really want now?
Often, it’s staying in a comfort zone that once made sense and feels safe, familiar and predictable.

It might be safe, but not challenging.
Predictable, but unfulfilling.
Reliable, but… boring.

And sometimes, the real barrier isn’t external at all.

It’s the beliefs that rule our lives, quietly in the background:
· I can’t do that.
· I don’t deserve more.
· It’s too late.
· That’s not for someone like me.

If you’re a successful woman in midlife and you’ve been craving “something more” for a while, let’s take a moment and ask yourself:
What have you been thinking about but not acting on?
And what’s really stopping you from making it a reality?

Yes, sometimes there are practical things to work through.
But more often, it’s these deeply ingrained beliefs - not always true, not always real - that run your life.

When you shine a light on them and start to question them, you free up some space and possibilities return.

I know this works - because it worked for me many times.

So here’s the real question:
How can we use the resilience that helped us become successful…
not just to bounce back - but to bounce forward into a life that feels fulfilling, exciting and alive again?

💬 If this resonates, I’d love to hear your thoughts.

Address

Fleet

Website

https://www.thecoachcouch.co.uk/

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