Arnava Yoga & Massage

Arnava Yoga & Massage Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

15/09/2026

Keeping on ignoring your achy back or sore neck really isn't doing you any favours - the longer you ignore it the longer it takes to get better

So the sooner you book your first pain management massage the better.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

15/09/2026

That's the thing looking after yourself takes a little bit of effort but booking into a class makes sure you do, do something about it.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





14/09/2026

You know you should stretch to help your back, but can't quite get started. So start now and join a class now to start looking after your back.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




14/09/2026

Don't stay in pain. You can start your pain massage treatment this week on Wednesday!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

11/09/2026

Being super coordinated is not a requirement in class - ask my class members I get my left and right mixed up all the time!

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.




11/09/2026

If back pain is making every day things feel harder then it's time to sort it.

Paracetamol might seem the cheaper option but it's only masking the problem - a course of massage could help you get on top of it properly and mean that you aren't groaning every time you try to put your socks on.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

10/09/2026

If you are thinking a massage might help your bad back but are worried that the massage will be too hard or painful it's ok to say! We can talk about it before you get on the bed and then you can give me feedback as I work about how you find it. Don't let your worries getvinthe way of making your back better.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

10/09/2026

Sorry but if you think you can attend one yoga class and your bad back will be better then it probably won't. But if you regularly attend then it probably will help and you will slowly start to feel easier.

(Nothing is guaranteed it depends on what is causing the pain but often it can still help relieve it if not cure it.)

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





09/09/2026

You don't have to "hard" or "difficult" yoga to feel an impact and feel a positive difference to your bad back or dodgy hip

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





09/09/2026

Sometimes you don't notice that say your back feels easier till you get off the bed and notice that bending over to put your socks on isn't as painful. Other times you feel your body going "ahhh" as tension and discomfort seems to just melt away.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

Address

High Street
Roch
SA626JU

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447807322830

Website

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