Arnava Yoga & Massage

Arnava Yoga & Massage Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

The point of class isn't just to get more flexible but retrain your body to make the things you do every day easier. DM ...
19/06/2026

The point of class isn't just to get more flexible but retrain your body to make the things you do every day easier.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





19/06/2026

Today I had a lovely lady in who had been struggling with a lot of stress from family - it was causing some quite painful tension in her neck & shoulders. Before having her massage she just needed to sit there and blurt all that has been happening. It helped her to relax. Saying it instead of just having it going round her head helped her to switch off before getting on the massage bed.

I am not a counsellor and counselling certainly does not form any part of what I do, but sometimes it can be helpful just to blurt it all out.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

18/06/2026

It's a contented, satisfied, sigh as the sigher feels pain and stress leave, as a moment of relief is felt, and the sigher feels what it's like to not be in pain.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

Seriously you don't have too! Not in my classes anyway. No one does. Knees won't let you do child's pose - flip it - lie...
18/06/2026

Seriously you don't have too! Not in my classes anyway. No one does. Knees won't let you do child's pose - flip it - lie on your back, hold round the back of your legs and hug them into your chest.

I bet you won be the only one.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





17/06/2026

The magic ingredient to every yoga class! The bit that switches off your work stress and eases your achey back.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





Even if we do everything right, life and accidents have a habit of happening. So having a regular massage booked, means ...
16/06/2026

Even if we do everything right, life and accidents have a habit of happening. So having a regular massage booked, means that we can get on top of things before they build and become a real problem, potentially making it things we do every day difficult.

DM me or send me a message on WhatsApp or drop me an email to book your massage.

16/06/2026

After a long weekend busy gardening I have definitely appreciated a good stretch out - and judging by the post class chatter today it seems a lot of other people felt the same.

DM me or send me a message on WhatsApp or drop me an email to join my group yoga classes or ask
about a 1-1 yoga/Pilates class.





What is pain stopping you from doing - turning your head at a junction when driving, putting your socks on in the mornin...
15/06/2026

What is pain stopping you from doing - turning your head at a junction when driving, putting your socks on in the morning? It's these things that normally make people come to see me.

It normally doesn't take very long before these simple tasks feel so much easier!!

DM me or send me a message on WhatsApp or drop me an email to book your massage.

Here's your weekly reminder to book in and make your first appointment to help putting your socks on or washing your hai...
14/06/2026

Here's your weekly reminder to book in and make your first appointment to help putting your socks on or washing your hair feel easier!

Contact me or book online arnavayoga.co.uk

Address

High Street
Roch
SA626JU

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

Telephone

+447807322830

Website

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