Steve Legg Strength & Conditioning & Personal Training

Steve Legg Strength & Conditioning & Personal Training Accredited S&C Coach, Level 4 PT, Post Grad Sports & Exercise Science & 15 years gym floor Experience please contact Steve on 07876 705428

Sportsmen and women, gym weightlifters and athletes can all benefit from being stronger, more powerful and faster. Whatever level you perform at, whatever sport you play , developing these attributes will not only increase your capacity for force production but can also help you become a stronger more robust athlete. Strength training has also been shown to help with injury prevention. Structured

Strength & Power and Speed sessions every Monday and Wednesday, run by Steve Legg. Steve is a UKSCA Accredited Strength & Conditioning Coach, Post Grad S&C, and REPS 4 Personal Trainer who specialises in sports performance and explosive power training.

14/04/2025
Monday Night Rig Circuit Crew 💪😅
11/11/2024

Monday Night Rig Circuit Crew 💪😅

05/10/2024
Breakfast of champions 💪. 200ml egg whites, 2 x whole eggs ( scrambled together ), 1 medium banana, 80g blueberries. 361...
04/10/2024

Breakfast of champions 💪. 200ml egg whites, 2 x whole eggs ( scrambled together ), 1 medium banana, 80g blueberries. 361Kcal, 38.3g Protein… and full up for hours or pre workout 🏋️‍♀️

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03/10/2024

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