Apex Athletes Personal Training

02/08/2023

Todays workout
Set a 60 minute timer and don't stop
First 20 minutes
20 burpees into 500m row AMRAP
Second 20 minutes
500m run into 5 wall.ball throws, 10 push ups, 15 power jumps, 20 sit ups AMRAP
Last 20 minutes
500m ski erg into 6 Sled pushes AMRAP
No rest

29/07/2023

Well I'm a man who will eat his words. This new hack squat may be different to what I'm used to but 100% does the job well. Legs are shot.

28/07/2023

Taking my daughter out for her first mountain bike ride. Can't wait to hit the new forest trail at the weekend with her aswell.

18/07/2023

Todays workout
Push day
Incline dumbbell press Superset with Dumbbell chest raises.

Flat Dumbbell chest press giant set with Dumbbell flyes then close grip dumbbell chest press

Dumbbell shoulder press (reverse grip/hammer grip/standard grip)

Dumbbell side raises to weight plate front raises

Tricep push downs

Giant set triceps push down variation 100 reps
(Rope close/flat bar underarm/rope standard/flat bar overarm/rope overhead)

30 minutes run

14/07/2023

Todays workout
Brutal
50 minutes time cap

12/07/2023

Todays workout
5 minute rounds
1 minute rest

500m run at beginning of each round

25kg weight plate farmer carries
Ski erg
10kg wall ball throw
Sled push
Row
Assault bike

04/07/2023

Todays workout
Session 1 push Session
Heavy chest press variations x 4
Heavy shoulder press variations x 4
Heavy tricep press variations x 3

Session 2
40 minutes of Stair stepper to runs keeping heart rate over 160. With weighted vest on

03/07/2023

Todays workout
Session 1 barbbell session
5 deadlifts
5 bent over rows
5 high cleans
5 front squats
10 rounds

Session 2
150 slam ball slams
Every 90 seconds Sled push

Session 3
3 minutes Boxing
1 mile assault bike
60 seconds rest
6 rounds

30/06/2023

30/06/2023

Todays workout
25 calorie row
20 wall ball throws
15 push ups
10 sit ups
Repeat 10 rounds
No rest
Time cap 40 minutes

29/06/2023

Todays workout
Hammer machine rows 15 reps x 8 sets
High elbow overhand machine rows 10 reps x 10 sets
Back extender 15 reps @ bodyweight/10 reps @ 15kg x 3 sets/ AMRAP drop set 15-10-5kg
Lat pull downs 10 reps x 5 sets @ wide grip/10 reps x 5 sets @ middle grip/10 reps x 5 sets @ narrow grip
Flat bar pull unders 15 reps x 6 sets
Seated high to low twist cable row 10 reps x 10 sets
Dumbbell Preacher curls 15 reps x 8 sets
Cable strap bicep hammer curls 10 reps x 8 sets

29/06/2023

This is how breakfast should look.