Smile & Sweat Fitness

Smile & Sweat Fitness Husband & wife coaching team
Helping you discover what you’re capable of as you move into your next chapter.

Fitness that fits around real life.

💪 1-2-1 PT
🔥 Group Classes
🏠 Smile & Sweat Squad Smile & Sweat Fitness is led by Terri and Raymond, two personal trainers on a mission to help people feel good about themselves through fitness; becoming stronger, healthier, fitter and happier in the process. Fitness for us has been transformative and helped bring us to a happier place- it actually brought us together and very much changed the path we were on in our lives. We want our clients to find the fun in fitness, to challenge themselves and what they’re capable of. Once you start to feel good about what your body can do, you improve the way you feel about the skin you’re in. And EVERYBODY deserves to feel good about themselves. We understand how difficult it can be to juggle commitments and fit workouts in, so we are happy to travel to you, to workout in a park or to welcome you to our home studio space. Our Private Facebook Community features hundreds of varied workouts from 10 minute blasts to 30 minute sessions, with new videos live streamed to the group every week. PRICES:
Online Private Facebook Community
With new workouts live streamed to the group each week (join in live or do at a time to suit you), advice & support
£12 per month

1-2-1 Personal Training (either online or in person)
Per session: £30 per hour
Block Packages and Monthly Payment Available

Small Group Personal Training sessions
Split the cost of having a personal trainer with a small group session with up-to four friends
£45 per session

Full Body Sweat
A small group fitness class tailored around your goals at The Bedfont Lane Community Centre £6 per session . Thursdays at 7-8pm

We know every circumstance is different so get in touch for more information and to help us work around your needs.

10/09/2026

A big reminder that our session is not on tonight, we will be back next week!

I love working with people on their fitness journey. It is a privilege to be part of it. Before I even start personal tr...
09/09/2026

I love working with people on their fitness journey. It is a privilege to be part of it. Before I even start personal training with someone, I take time to get to know them, to find out the things that are important to them, to understand what they need from me, the barriers they may face, what’s worked and hasn’t worked for them before, what do they hope to gain from their time with me, what do they want to achieve from our time together… and all of this helps me shape our work together. No two people are the same and so no plan is the same. I have a few more slots left for personal training so pop me a message and let’s start the conversation. Who knows where your fitness journey will take you!

What does being strong really mean?While taking a little doom scroll I came across a study about women and the way they ...
08/09/2026

What does being strong really mean?

While taking a little doom scroll I came across a study about women and the way they feel about ‘Strength’. It was commissioned by a protein brand so you could say that perhaps there’s marketing in mind… however I still thought there were interesting takeaways.

Of the 2000 women they surveyed almost half of them (47%) said that it is mental strength that contributes most to their overall sense of strength, just behind this was strength being associated with physical power (45%).

I know when I think about the ‘strongest’ women in my life, the ones who spring to mind are at the forefront for how they approach life, how they show up, how they have weathered storms and found the determination to keep pushing through, it’s that ‘feel the fear and do it anyway’ mindset…How we think and feel matters, and though I will always shout the benefits of physical fitness I can’t deny the power of the mind and how important that is too! What’s amazing is that they feed into each other- feeling physically strong can empower the mind, and being strong in mind can give you the confidence to carry yourself through life, boosting how we show up in the world, making you feel more capable when you do turn to your fitness journey.

Strength isn’t simply about lifting the heaviest weights. For me, it’s about feeling capable, confident and comfortable in everyday life. It’s about boosting that mental strength, I’ve seen the women I train grow stronger in themselves- both in body and mind. And it’s incredible!

I strongly encourage you to move for that body and mind of yours, getting stronger for everything life throws at you.

If you’re not sure where to start, I’m happy to help you take those first steps.
What does feeling strong make possible in your life?

07/09/2026

Upper body for our Smile & Sweat squad to kick off our week, it’s our private group for new weekly workouts, advice and support, working out from home at a time to suit you!

07/09/2026

IMPORTANT
There is no Sweat class this week! We are gutted to miss it but there is another event at the hall that clashes. We will be back next week as usual!

Still buzzing from yesterday. We did so well! The race photos were released and if I'm honest I nearly didn't download a...
06/09/2026

Still buzzing from yesterday. We did so well! The race photos were released and if I'm honest I nearly didn't download all of them. There are some very unflattering pics there... But then I figured that pushing yourself to your limits and surpassing them isn't going to always look 'pretty' or be what you might call 'instagrammable', in fact when you're in the moment and digging deep, the way you look doesn't come into it! The moment on the ski-erg when I was sure I was about to see my lunch, my heart rate had jumped right up to 181bpm, I'm pushing through and getting it done, the colour draining from my face and sweat dripping... the lunges... where I pushed to pick up speed even though my quads were on fire, I didn't stop to wonder if my skin was rolling or my puffing away met a certain aesthetic. The sled push (I actually love love love this pic!) where I marvelled at how the sled seemed to fly (the training with the heavier weights paid off here!), I wasn't stopping to think about the creases in my forehead as my eyes raised in excitement. Instagram and marketing will have you believing that exercise has to look a certain way but that simply isn't the case. Real humans come in all sizes, fitness has no 'look'. So enjoy my pics, I'm bloody proud of them and what this woman is doing at 43 with her body and mind. Bring on my solo Hyrox, I'll be sharing all the photos!

More to follow but we smashed it… my sister was amazing! Team ‘Bailing Out’ did it in 1:03:22
05/09/2026

More to follow but we smashed it… my sister was amazing! Team ‘Bailing Out’ did it in 1:03:22

Between the school run, a mini gym session and getting to my first work session of the day, I passed through Asda to pic...
04/09/2026

Between the school run, a mini gym session and getting to my first work session of the day, I passed through Asda to pick up a banana, a little fuel to keep me going. As I was at the till, the staff member gave me a compliment, ‘I’ve seen you before, out running and in here, you always look so healthy, so strong, you’ve got a lovely body!’

I was a little taken aback. It was unexpected but also did feel good… we chatted for a little bit about exercise and training. And off I went for my day. The interaction made me smile.

I’m generally wary of commenting on people’s bodies. That weight loss or weight gain you envy or judge could be the result of the grief someone is carrying, trauma they’ve been through or an illness they’re fighting. You just never know…

But this felt different. I wasn’t being complimented for being small, for taking up less space. She saw my strength!

Years ago, when I was caught up in toxic dieting and trying to be as small as possible, the compliments I so desperately wanted would have been all about being slim, the weight I’d lost. And I did receive plenty of them, lots of envy for my small frame. But it wasn’t enough. I didn’t feel enough.

Now, as I gear up for my second Gymrace event tomorrow, my goals and the way I feel about my body are totally different.

I want to lift heavier. Be stronger, fitter. I’m excited to see what my body can do.

And chasing that is SO much more fulfilling than chasing a smaller body or a lower number on a scale.

That doesn’t mean I don’t appreciate the physical changes that come with training. I can see the strength I’m growing. Looking strong is a by-product of being strong. It’s an added bonus rather than the end goal. It feels good to feel comfortable in my own skin and go about my day, I can enjoy movement without worrying how my body looks. This version of myself knows that my value isn’t defined by my size.

And I genuinely love seeing more women embracing that too, feeling empowered by strength in others -fuelling themselves, lifting weights, running, moving to feel good, building muscle and wanting to feel capable and powerful.

For so long, women were encouraged to chase being as small as they could be, to take up less space in this world. But now women are seeing what they can gain from fitness… and I love it!

We are back this evening and ready to SWEAT! It's our original class. We provide all the equipment you need to get stron...
03/09/2026

We are back this evening and ready to SWEAT! It's our original class. We provide all the equipment you need to get stronger, with two PTs there to support you every step of the way. First session is FREE, 7:15pm at The Bedfont Lane Community Centre. We'd love to see you there!

With the kids gearing up to return to school, I'm starting to prioritise myself once more. Perhaps you are too! I'm open...
01/09/2026

With the kids gearing up to return to school, I'm starting to prioritise myself once more. Perhaps you are too! I'm opening up spaces for personal training, I can come to your home or at a place that suits you or we can discuss online options if you're tight for time. Whether you just want someone to help you get started, you need a bit of accountability and structure, you have a goal you want to reach or find the prospect of working out alone intimidating, I'd be more than happy to help. I'm sure you're more than aware that I bloody love fitness and moving my body- I'd love to help you fall in love with your fitness journey and encourage you to prioritise your own goals. I'll be that cheerleader, keeping you going and I promise you, you will surprise yourself along the way. Let's talk! Pop me a message and let's start your journey!

Address

Bedfont Lane
Feltham
TW149

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