Felixstowe Fitness

29/12/2025

14/04/2025

❗️EDIT: its the 21st April not 25th.
Just a reminder to our gym-goers 💪 we are closed on the following Bank Holiday dates ☀️
Felixstowe Fitness team 🧡

09/12/2024

Our Christmas closing dates 🎅🎄

15/10/2024

Here's what some of our regular members say about our gym 😊🏋️

15/10/2024

Our family run gym is compact and friendly, with all the essential equipment that you'll need for a great workout 💪 We are town central and open long hours from 6am - 10pm. Come and take a look!

26/03/2024

Kettlebells are versatile tools that can add variety and intensity to your workouts. Here are some inspiring kettlebell exercises to incorporate into your routine 🏋️

💚Kettlebell Rows: Perform single-arm or double-arm rows to target your upper back muscles and improve posture. Keep your core engaged and back straight as you pull the kettlebell towards your body.

💚Goblet Squats: Hold the kettlebell close to your chest and perform squats. This exercise targets your quadriceps, hamstrings, and glutes while also engaging your core for stability.

💚Turkish Get-Ups: This complex movement challenges your coordination and stability. Start lying on your back, holding the kettlebell with one arm extended towards the ceiling, then proceed to stand up while keeping the kettlebell overhead.

19/03/2024

Who says vegetarian meals can't pack a punch in the gym? 💪🥕

Healthy vegetarian meals can provide ample nutrition for workouts and exercise, supporting energy levels and muscle recovery. Incorporating a variety of plant-based proteins such as tofu, lentils, beans, and quinoa ensures adequate protein intake essential for muscle repair and growth 🍅💚

12/03/2024

"Rise with the sun, and let your morning sweat be the spark that ignites your day. Every rep, every step, brings you closer to the best version of yourself." 🌅💪

05/03/2024

Meet one of our personal trainers - Daniel Strong, A Level 3 PT for all who want to achieve their goals.💪😁

You can contact Daniel via email - [email protected] ✉️
Or phone - 07773 299 729 📱

*Please note - We do not employ Daniel as a personal trainer under our business, Felixstowe Fitness. Daniel is a self-employed trainer who services under the name Strong Fitness*.

02/02/2024

When we hit the gym, we're not just lifting weights, we're lifting each other up.

11/12/2023

😮‍💨 Exhale through your mouth during the hardest part of the exercise. For example, when doing a squat, exhale as you push up, as this releases energy and tension in your muscles.

🏃 Coordinate your breathing with your movement. For example, inhale as you prepare to lift weights or jump, and exhale as you release your energy or land on the ground.

🤐 Don't hold your breath. Holding your breath can cause a sudden increase in blood pressure, which is harmful to your health. Instead, focus on exhaling smoothly and steadily.

😤 Practice rhythmic breathing. This means breathing at a steady rate which matches your exercise pace. It can help conserve energy and reduce fatigue.

👄 Keep your mouth slightly open to allow for better air flow and prevent dry mouth.

🥴 If you experience shortness of breath or feel dizzy, slow down and take a break to recover.

By following these proper breathing techniques, you can enjoy a more effective, comfortable and enjoyable workout experience!

30/11/2023

If you're someone who's keen on maintaining a healthy lifestyle, snacking right is just as important as following a balanced diet. 🥕 But with so many options available in the market, it can get tricky to identify which snack options are truly healthy. So, to make things easy for you, here's a list of the top healthiest snacks that you can consume on a regular basis. 😋

1) Hummus with Veggie Sticks: Hummus is a delicious Mediterranean spread made with chickpeas, olive oil, and tahini. Not only is it high in protein, but it's also loaded with heart-healthy unsaturated fats. Pair it with fresh carrot, cucumber, and celery sticks, and you have yourself a low-calorie, nutrient-dense, and fibre-rich snack.

2) Greek Yogurt with Berries: Greek yogurt is higher in protein and lower in sugar than regular yogurt, making it an ideal snack option for those who are trying to lose weight. Top it up with antioxidant-rich berries like blueberries, raspberries, or strawberries, and you have yourself a snack that's not only delicious but also super beneficial for your health.

3) Roasted Chickpeas: Chickpeas are an excellent source of plant-based protein, fibre, and complex carbohydrates. Roast them in the oven with a bit of olive oil, salt, and spices like cumin or paprika, and you would have yourself a crunchy and satisfying snack that's low in calories and high in nutrition.

4) Dark Chocolate: Believe it or not, indulging in a square or two of dark chocolate (preferably 70% or higher cocoa content) can be good for your health. Dark chocolate is a rich source of antioxidants, known as flavonoids, which have been linked to a lower risk of heart disease, stroke, and diabetes.

5) Almonds: Almonds are a nutrient-dense nut that's loaded with healthy monounsaturated fats, fibre, and protein. A handful of almonds can make for a great snack option when you're feeling hungry between meals.

In conclusion, it's important to remember that snacking doesn't have to be unhealthy, as long as you choose the right foods from all food groups. So, the next time you're feeling peckish, give one of these healthy snack options a try!