Jamie Lewis Coaching

29/01/2022

Finding out how far you can push yourself might be some of the best moves you make in life… We grow and learn beyond our comfort zone. What’s stopping you from going beyond yours?

16/01/2022

Just breathe… take a step back.. it’s easy for us all to lose perspective at times and fill ourselves with negative thoughts. In those really challenging moments do your best to take that big deep breath.

15/08/2021

Trust your gut !

12/08/2021

Thursday Thoughts 💭

09/08/2021

Monday motivation 💪

07/08/2021

It’s all about the present, have a plan for the future but live in the now..

06/08/2021

Friday thoughts… 💭

18/07/2021

This activity is very quick, super easy and incredible insightful. The wheel of life represents your whole life and is divided up into little pizza-like sections. For each section draw a line (or give it a rating 1-10, 10 being best it could possible be). For each section think about how that area of your life is going. The image in the pic top right shows what it might look like.

If your wheel has very unequal lines once it starts spinning it makes for a bumpy ride. The is what the wheel represents in your life. If you want a more stable, more enjoyable and a highly fulfilled life, you need to look to bring up the low scores and iron out the lines all around to make a smoother wheel = happier life.

Below are just some questions to make use and self coach using the wheel format
•Has this area of your life been higher before?
•If it was higher, what was going on? How did it feel?
•Would you like this area to be higher?
•If this area was lower before what did you do that Improved it and made significant difference?

Wheel of life is a popular and well known exercise and often done at the start of a coaching program then at the end to see what’s really made the needle move in your life. It’s also true “where focus goes energy flows”. For example if it’s your career which needs most work, you then laser focus in on what can be done and the changes will follow. I personally find it wonderful seeing the significant progress clients have made and the wheel becoming more rounded and enjoying you enjoy smoother ride.

If you want a printable PDF copy for free DM or email me 📧. [email protected]

If you want more information about the coaching packages I offer get in touch.

12/07/2021

New Blog Post - Why everyone can benefit from a life coach.

Check it out please.

Let me know you think.

https://www.jamielewiscoaching.com/post/why-everyone-can-benefit-from-a-life-coach

We live in a time in which everything anyone could ever want to learn, change, or do is available at their fingertips. Billions of pounds are spent every year on books, training, and education in pursuit of progress. But the truth is that most books are never read, most programs are never completed,...

08/07/2021

Once you need less, you will have more… What does that say to you personally? Do you need 14 pairs of trainers? Do you need 6 different watches? So many things to think about in this famous quote for us all…

29/06/2021

My weekly dose of what I’ve been reading and listening too.

Podcast = Diary of a CEO, episode “how to reach and fulfill your potential” with Matthew Syed. The truth is before this podcast I hadn’t heard of Matthew Syed. By the end of it I ordered one of his books right away as I wanted to learn more from him. He shares some great insight on MINDSET and reaching your potential. Possible one of my favourite podcasts ever!!

Book = “Black box thinking”. I’ve started this book the day after I listened to the podcast and really enjoying it! One line that I keep thinking about is “the paradox of success: it is built upon failure”. A true paradox and I’ve seen, read and heard many times “fail your way to success” but listening closer and paying more attention I know see the true meaning. Keep trying, keeping failing but always keep learning from them and it will lead to success.

If you’ve listened to either of these I’d love to hear your thoughts and comments. What did you think of the podcast episode? What did you think of the book? Any great takeaways?

26/06/2021

A short yet simple video giving great insight into the benefits of a coach.