James Hardy PT

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James Hardy PT James Hardy PT offers expert personal training services for North Camp, Fleet, Farnborough, Aldershot, Camberley and the surrounding areas.

After wanting to train people for as long as I can remember, I became qualified to do so at 18 years old (now 37) and took my first step towards becoming a personal trainer. That was it I was hooked! I couldn’t get enough of the environment. I also realised that some of the best learning for me was in experience. After taking on two fitness instructing positions, a job as a gymnastics coach and a

martial arts instructor I felt I had found what I wanted to do with my life. My experiences being trained have also been invaluable to my instructing methods. I am a firm believer in “practice what you preach” and have been training myself and by others for 14 years. One thing experience has given me over the years is a massive amount of patience. From coaching children gymnastics and older adults fitness, i have helped all ages and abilities achieve there goals. I believe a scientific approach with evidence based coaching is the best way to achieve results, and have dedicated myself to learning as much as possible in this field as I can and am always looking to gain more qualifications. My thirst for knowledge never waivers and I always aim to improve myself as a trainer, coach and as a person
This discipline I can pass on to other people, so when you’re ready, get in touch to discuss your goals and we will plan how best to achieve them. With trust, hard work and some fun!

I'm extremely saddened to hear that teacher, training partner and friend to many Oli Geddes unfortunately passed away ye...
30/07/2025

I'm extremely saddened to hear that teacher, training partner and friend to many Oli Geddes unfortunately passed away yesterday. 

The first time I met Oli was about 18 years ago when he rocked up to cover a jiu-jitsu class I was doing as a white belt. He'd travelled all the way from London to Guildford just to teach us bunch of d***y white belts for an hour. I'm not sure I'd have the same motivation to do so but he did it!

Needless to say I was blown away with his teaching skills but also his calm demeanor, his intelligence, his humility and overall his determination to succeed in this unique art!

The more I got to know him over the years the more I realised how tough he was as a competitor and training partner. I swear my calf muscle has never been the same after he nearly snapped my shin in half 🤣 I have the privilege of saying that everytime I get straight footlocked by someone I can remind myself "yeah it's ok, but it's not as knarley as Oli's was." 

Most importantly what I've learned from Oli is that if you want to pursue something you love then don't hold back, go all in and dedicate yourself entirely to it like he did with Jiu-jitsu! But remain humble and always give something back to the people that helped you to achieve your dreams. 

Whether you knew him or not, we all have a huge debt of gratitude to him for helping to expand UK BJJ the way it has. 

I'll always remember him very fondly and he will be missed hugely by not just me, but the entire Jiu-jitsu community. 

Rest easy brother. See you on the otherside. X

Free Fitness Audit?!Ever feel like your current fitness routine isn't quite hitting the mark, or perhaps you're ready to...
29/05/2025

Free Fitness Audit?!

Ever feel like your current fitness routine isn't quite hitting the mark, or perhaps you're ready to start something new but just don't know where to begin?

It's all about finding what truly works for you and is relevant to your goals. I'm here to help by taking a look at your existing fitness programs, offering insights, or, if you're ready for a change, help you create a brand-new, personalized plan that fits your life and your goals perfectly. Think of it as a fitness audit!

If you've stagnated with your goals and need a push, I'm here to help!

Gift certificates now available! If you want to give your friends or family health, fitness and accountability for Chris...
17/12/2024

Gift certificates now available! If you want to give your friends or family health, fitness and accountability for Christmas then this might be just right! Message or email for more information! www jameshardypt.co.uk

Join me over on Instagram for info on all things fitness, training, rehab and nutrition!
18/10/2024

Join me over on Instagram for info on all things fitness, training, rehab and nutrition!

561 Followers, 707 Following, 211 Posts - See Instagram photos and videos from James Hardy PT ()

Just some of the services we offer at James Hardy Personal Training! Book for Free Consultation!
17/10/2024

Just some of the services we offer at James Hardy Personal Training! Book for Free Consultation!

Personal Training sessions available now in Farnborough! Work in a fully equipped private gym with an expert trainer of ...
14/10/2024

Personal Training sessions available now in Farnborough!

Work in a fully equipped private gym with an expert trainer of over 20 years experience. Achieve your goals no matter the complexity. Affordable options available, including online training and programme design as well as 1-2-1 sessions. Visit www.jameshardypt.co.uk for more information or email [email protected].

Joint and small group sessions now available! If you're looking to save costs but keep training quality high this is the...
11/10/2024

Joint and small group sessions now available! If you're looking to save costs but keep training quality high this is the option for you!

Strength & Conditioning for Jiu-jitsu 2.0.• An extensive strength and conditioning programme designed specifically for g...
03/10/2024

Strength & Conditioning for Jiu-jitsu 2.0.

• An extensive strength and conditioning programme designed specifically for grapplers.

• From off season training all the way to competition prep.

• Strength. Power. Hypertrophy. Endurance. Flexibility. Recovery Strategies & Injury prevention.

• Designed using the scientific principles of strength training combined with an in depth knowledge of Jiu-jitsu. No BS "guru" advice. Just good solid scientific training principles & hard work.

Coming soon....

They say 'no time like the present' and when it comes to fitness, they're absolutely right!  Sure, it might have been ea...
01/10/2024

They say 'no time like the present' and when it comes to fitness, they're absolutely right!

Sure, it might have been easier to start before your knees sounded like a bowl of Rice Krispies and your idea of a heavy lift was carrying the grocery bags from the car.

The truth is, fitness and weight loss do get a bit more challenging as you get older. Your body decides to prioritize comfort over agility. Years of enjoying life's simple pleasures can make the thought of intense exercise seem about as appealing as a root canal.
But does that mean you should surrender to the siren call of the sofa? Absolutely not! You can start at any age, just be kind to yourself and set realistic expectations.

Don't compare yourself to those so called fitness gurus who seem to live on kale smoothies and sunshine. Be honest about the changes you can make, start small – maybe taking the stairs instead of the lift or drop the wine intake down by a glass or two at the weekend. Make your goals challenging but achievable, but don't procrastinate! Get moving, look at your diet and reduce your alcohol intake because time waits for no one and eventually your habits will catch up with you.

How are you recovering?! 5 Worst to best ways to recover for muscle gain!
23/09/2024

How are you recovering?! 5 Worst to best ways to recover for muscle gain!

Do you need help with your fitness & nutrition goals but aren't sure how to approach it? Or face to face personal traini...
17/09/2024

Do you need help with your fitness & nutrition goals but aren't sure how to approach it? Or face to face personal training isn't affordable right now for you?
You might benefit significantly from some online training.

As a much more affordable option I provide people with scientific, evidence based fitness & nutritional support for those looking to make a change in their life. Working primarily in the North Camp, Farnborough, Fleet and Farnham areas I've helped thousands of different people accomplish their varying goals in the last 25 years of coaching.

If you or someone you know is interested in making a change, feel free to message, email or call me to book in your free consultation.

www.jameshardypt.co.uk

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