Rachael James Dance

Rachael James Dance Making fitness fun and inclusive for adults of all ages. Standing and seated dance, strength and mobility classes available in Hampshire.

Booking links for classes below:

westendcentre.co.uk
www.hants.gov.uk/shop Rachael James Dance is committed to providing a high quality of dance education and experience for all in the local community. I offer a range of dance classes for all ages and abilities including 'Movement with Mummy', 'Mini-Movers', ‘Dance Fitness’, ‘Ballet Fitness’, ‘Dance, Stretch and Tone’, ‘Senior Dance Fitness’ and ‘Seated Dance’. A variety of dance fitness classes are available for adults and can be booked half termly. Free courses can be trialed through Hampshire Learning for adults aged 19 plus and for active older adults. The classes are inclusive and open to all. Classes are currently online and available on zoom to everyone in Hampshire and the Surrey borders. www.hants.gov.uk/shop to book.

14/09/2026

Light weights and high repetitions are highly effective for strength and tone. 💪

Grab a pair of light hand weights and follow along. ✨

13/09/2026

Dance fitness is great for all ages and abilities. Routines are fun and improve physical health and wellbeing. 😊💃

Link to book in comments below. ✨

12/09/2026

This exercise is great for coordination, movement memory, ankle mobility and great fun. 🪑

There are a few places available on my seated classes in Fleet and Yateley. 💪

Booking available via link in comments. ✨

It’s not too late to book Seated Exercise at Fleet Library. 🪑💪
12/09/2026

It’s not too late to book Seated Exercise at Fleet Library. 🪑💪

Seated Exercise Fleet Library Tuesday 22nd, 29th September, 6th, 13th and 20th October 2026 1.00pm to 2.00pm The power of chair exercise cannot be underestimated. Perform seated dance, strength and mobility exercises to stay stronger for longer. Learning Goals: Demonstrate coordination, flexibility....

11/09/2026

Senior Fitness and Seated Exercise courses start again in Fleet, Farnborough and Yateley the week of 21st September. Link to book and further information in comments.🫶🏻💃

Senior Dance Fitness at the West End Centre is sold out. 🪑💪✨

3 places left on Dance Fitness starting 24th September. 💃😊
10/09/2026

3 places left on Dance Fitness starting 24th September. 💃😊

Dance Fitness Farnborough Library Thursday 24th September, 1st, 8th, 15th and 22nd October 2026 10.00am to 11.00am The class is a dance fitness party and the time will fly by, leaving you with more energy for your day and increasing your sense of wellbeing. Demonstrate co-ordination, rhythm, strengt...

09/09/2026

Just 3 places left on my Farnborough Dance Fitness class starting on 24th September. 💃

Link above to book on Hants shop under Adult Learning/ Health and Wellbeing. ✨

Dance Fitness classes are inclusive for all abilities and great fun. 🫶🏻

05/09/2026

Motion is lotion is a phrase I love! 💃🕺❤️

The long Summer break is nearly over. Not long left now to book in your place on an Autumn course for strength, mobility, physical and mental wellbeing. ☀️🍁

You can book via the link above on the Hants shop for HCC classes and the West End Centre website for WEC classes. 🫶🏻

If booking online search by venue or under Adult Learning/ Health and Wellbeing for the Hants shop Dance and Exercise classes or book in branch. 🫶🏻

WEC classes are listed simply under classes
or can be booked at the venue itself. 🫶🏻

Seated and standing dance and exercise classes available. Movement is medicine. Adults of all ages and abilities welcome. 💃😊🪑

04/09/2026

Dance Fitness is great for coordination, rhythm, strength and balance. It improves cardiovascular fitness and boosts wellbeing.

There are just 3 places left on my Dance Fitness class at Farnborough. Book via the Hants shop link above. Course located under Adult Learning and Skills/ Health and Wellbeing.

03/09/2026

Seated strength using light weights is highly effective for strength and tone.

Grab some 0.5-1kg weights and join in.

HCC courses can now be booked online. Link above to book. Courses are located under Adult Learning and Skills. Scroll down to Health and Wellbeing.

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Farnborough

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