Laura Hale Personal Trainer

Laura Hale Personal Trainer Want to get fit, tone up and be a healthier new you? I provide personal training and nutritional advice to help you achieve your goals and aspirations.

07/11/2018

Sit ups tonight working on the core!

22/09/2018

Some pad work to help with co ordination and cardio! 👌

My favourite post workout lunch, jacket potato with tuna and salad and smoothie which consists of spinach, pineapple, ki...
08/05/2018

My favourite post workout lunch, jacket potato with tuna and salad and smoothie which consists of spinach, pineapple, kiwi, banana and coconut water. Although the colour can look somewhat off putting, it tastes delicious and packed full of goodness! 💪💪

25/04/2018

More pad work and boxercise tonight. A really good cardio workout, well done ladies! 💪

11/04/2018

Smashed it with the battleropes tonight!! 💪

For those of you that prefer a non gym environment I can train you in Urban aerial's studio where I have plenty of piece...
06/04/2018

For those of you that prefer a non gym environment I can train you in Urban aerial's studio where I have plenty of pieces of gym equipment and currently expanding too. Prices for studio training are as follows,

* 1 to 1 Hour Training Session £30 *

* 5 x 1 Hour Training Session £150 plus 1 free session*

* 10 x 1 Hour Training Session £300 plus 2 free sessions *

* Bring a friend and have a 2 to 1 £40 (£20 each)

Also, ever thought of taking up pole fitness or aerial hoop? I would highly recommend Urban Aerial, so friendly and the best in Southampton! 😊😊

Address

Skylark Golf And Country Club
Fareham

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm
Saturday 1:30pm - 8:30pm
Sunday 8:30am - 8:30pm

Telephone

447472689578

Website

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