The Level 10 Coach

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I help professionals get the best results they've always wanted through our online support system, focusing on optimising daily habits to enable lifelong results!

๐—œโ€™๐—บ ๐—ฏ๐—ฎ๐—น๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป. ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ถ๐—บ๐—ฒ, ๐—œโ€™๐—บ ๐—ฒ๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐—ถ๐˜.I first noticed I was losing my hair in my late twenties, and if Iโ€™m tru...
09/09/2026

๐—œโ€™๐—บ ๐—ฏ๐—ฎ๐—น๐—ฑ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป. ๐—”๐—ป๐—ฑ ๐˜๐—ต๐—ถ๐˜€ ๐˜๐—ถ๐—บ๐—ฒ, ๐—œโ€™๐—บ ๐—ฒ๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐—ถ๐˜.

I first noticed I was losing my hair in my late twenties, and if Iโ€™m truthful, it bothered me far more than I wanted to admit.

I became self-conscious. I worried about how I looked. It felt like I was slowly losing something that had been part of how I saw myself since childhood.

The hardest part? I couldnโ€™t control it.

But I often talk about ๐—ฟ๐—ฒ๐—ถ๐—ป๐˜ƒ๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป โ€” that getting the results youโ€™ve always wanted sometimes means being willing to let go of an older version of yourself.

So it was time to practice what I preach.

๐—œ ๐˜€๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ฑ ๐—ถ๐˜ ๐—ผ๐—ณ๐—ณ.

And rather than feeling like Iโ€™d lost something, I gained something back: ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ, ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น.

Iโ€™m no longer worrying about how much hair Iโ€™m losing or what it looks like. Iโ€™ve accepted something I ultimately had very little control over and made a choice about what I could control.

This is part of my own reinvention โ€” letting go of old anxieties and becoming more comfortable with who I am and who Iโ€™m becoming.

And to any man experiencing male-pattern baldness: there is no right time to shave your head, and nobody else gets to make that decision for you.

The choice is yours.

But when your time comes, making that choice can be incredibly freeing. Instead of feeling like something is happening to you, you decide what happens next.

Itโ€™s worked wonders for me.

Sometimes becoming the best version of yourself isnโ€™t about adding something new.

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ป๐—ณ๐—ถ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—น๐—ฒ๐˜ ๐—ด๐—ผ. ๐Ÿ‘จโ€๐Ÿฆฒ๐Ÿ’ช

04/05/2026

Poor effort = Poor Results. No amount of complaining will improve results until you put the effort in!





Today was an absolute BLAST! ๐Ÿ’ฅWe took part in Scotland's H24Games at the Time Capsule in Coatbridge!My team came 3rd ove...
03/05/2026

Today was an absolute BLAST! ๐Ÿ’ฅ

We took part in Scotland's H24Games at the Time Capsule in Coatbridge!

My team came 3rd overall!

So much fun had by all! Next H24Games coming in August!

If you're looking for something to train for, hit me up and we will get you ready for one of the best fun filled fitness events in the country!





20/04/2026

Follow these 4 key tips to build lean muscle for optimal results! ๐Ÿ’ช๐Ÿ’ช





17/04/2026

Celebrating the little wins๐Ÿ™ = celebrating progress ๐Ÿ‘ = creating big wins ๐Ÿ†





14/04/2026

Spot reduction? Total myth! โŒ๏ธ

Fat loss happens everywhere or nowhere ๐Ÿ”ฅ





10/04/2026

Keep doing what's working to maintain progress! ๐Ÿ”ฅ๐Ÿ”ฅ

08/04/2026

Progress beats perfectionโ€”fall off, get back on. Fast. ๐Ÿ’ฅ




03/04/2026

Pushing yourself too far leads to injuries! Know your limits! ๐Ÿค•





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