Coached by Steve

Coached by Steve Online fitness coach & personal trainer

📉 Rob's Down 30lbs — and Just Getting Started 💪When came to me, he was juggling a busy job, lacked structure, and felt...
25/04/2025

📉 Rob's Down 30lbs — and Just Getting Started 💪

When came to me, he was juggling a busy job, lacked structure, and felt stuck.

🗣️ “I know what I should be doing… but I’m just not doing it.”

Sound familiar?

We didn’t chase perfection.
We chased consistency — built on a routine that worked for his life.

✅ Training twice a week
✅ Simple boxes to tick
✅ More energy, more structure, more results

Now?
Rob’s 30lbs down, lifting weights, running weekly, and entering a gaining phase to build lean muscle and stay lean.

This is what happens when you Build By Routine.

—

Want results like Rob?
📩 DM me the word "Routine" and let’s get yours in order.

Client Luke Plane has killed it so far! In his first 12 weeks he was able to drop 20lbs and has built some great habits ...
23/08/2024

Client Luke Plane has killed it so far! In his first 12 weeks he was able to drop 20lbs and has built some great habits along the way - he’s got a bit more to give and then we start an epic building phase!

Hear what Luke has to say about the service I offer 👇🏼

“Doing Stephen’s 12 week program is seriously life changing. Me and my mate signed up to get into shape. Stephen sets up a realistic meal plan and workout plan to suit you. You can still go out enjoying yourself on the weekends having drinks and everything, he changes your plan to to suit your needs to reach you goals. I have lost nearly 20lbs and now in the best shape of my life. Would seriously recommend, you won’t regret signing up and change your life.”

Can’t wait to see where we go with this!!

Reach out now and take the first steps
For COACHING - DM Me or comment below 💙

Applied Nutrition - CBS20

8 Week Training programme to help get you ready for summer!! This is the first guide I’ve made and is accessible to anyo...
09/06/2024

8 Week Training programme to help get you ready for summer!!

This is the first guide I’ve made and is accessible to anyone who attends the gym or would like to join one!

It’s £35 but the first 10 people get 10% off using code CBSPLAN10

Here’s the link 👇🏼

https://coachedbysteve.com

12 week transformation! These result were achieved whilst still going on holiday, having takeaways, meals out & events -...
04/06/2024

12 week transformation!

These result were achieved whilst still going on holiday, having takeaways, meals out & events - and overall eating the foods I enjoy and doing the things I love.

For a diet to be successful it needs to be one you can stick to. This includes not completely restricting the things you like, it must also include small breaks and strategies to combat hunger, cravings and habits that are detrimental to getting in to shape!

If you would like help reaching your goals, making a change or starting you fitness or weight loss journey please comment below or drop me a message ☺️

Happy Thursday!Just a quick update as it’s nearly the end of the month after which my discounts will finish and personal...
25/04/2024

Happy Thursday!

Just a quick update as it’s nearly the end of the month after which my discounts will finish and personal training sessions will return to £30.

However for those that join me with personal training before the end of the month will keep the discounted prices!!

I also have a couple of spaces left at 50% off online coaching!!

Please reach out to me either by commenting here or private messaging me!

Feel free to share so I can help as many people as possible!

I’m an Applied Nutrition coach! 😱I’ve been using applied nutrition for over 3 years and they’ve fuelled almost every wor...
14/04/2024

I’m an Applied Nutrition coach! 😱

I’ve been using applied nutrition for over 3 years and they’ve fuelled almost every workout in that time and aided my recovery and performance in the whey of protein powders (see what I did there?), pre workouts, vitamins and a whole load of other supplements!

I’m now fortunate enough to be linked with them and provide you guys a 20% discount on AN products!! 🥹

Using code CBS20 for 20% off 💪🏼

If you have any questions or would like some recommendations on flavours etc let me know - I’ve tried pretty much all of them 👀

Link is 👇🏼

https://appliednutrition.uk/?ref=nvwqalnd

Super happy to announce I’m officially a personal trainer at ABS Gym Fakenham!Qualified and insured I’m ready to take on...
23/03/2024

Super happy to announce I’m officially a personal trainer at ABS Gym Fakenham!

Qualified and insured I’m ready to take on clients either 1-2-1 or small group sessions.

For enquiries, pricing and any general questions feel free to either drop me a message or email me at [email protected]

Please feel free to share this as it doesn’t cost a thing and really helps me out!

2024 is going to be an incredible year for helping others !

Address

Unit 11, ABS Gym
Fakenham
NR218SX

Telephone

+447494146428

Website

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