Laurenspersonaltraining

Laurenspersonaltraining Level 2 Qualified Fitness Instructor
Level 3 Qualified Personal Trainer

⭐️ MONDAY 5PM — 1-1 PERSONAL TRAINING SLOT AVAILABLE ⭐️⭐️ The kids will be heading back to school soon, the summer is wi...
13/08/2026

⭐️ MONDAY 5PM — 1-1 PERSONAL TRAINING SLOT AVAILABLE ⭐️

⭐️ The kids will be heading back to school soon, the summer is winding down… and maybe somewhere along the way, you got pushed to the bottom of the list. 👀

⭐️ Summer happens! Plans change, routines go out the window and your own fitness can easily take a back seat 😏

⭐️ But September is the perfect time to start thinking about YOU again. 💪🏼

⭐️ I’ve got a prime 5pm Monday 1-1 personal training slot becoming available from the 7th September 🙌🏽

⭐️ Whether you want to:
🏋🏼‍♀️ Get stronger
🔥 Lose weight & tone up
🏃🏼‍♀️ Improve your fitness
💪🏼 Build confidence
❤️ Or simply feel better in yourself again…

⭐️ We’ll work together to get you moving, feeling stronger and back into a routine that works for you 💯

⭐️ One-to-one. Personalised. No guesswork. Just you and your goals.

📅 Mondays at 5pm
📍 Katie Thomas-fitness expert.
🗓️ Starting 7th September

⭐️ If you’ve been saying “I’ll get back into it after summer”… this is your sign. 😉

📩 Drop me a message to grab the slot before it goes!

⭐️ The last of this block of Monday and Wednesdays Ladies Weights 🏋️‍♀️ ⭐️ Lots of weights, laughter, tug of war and of ...
02/04/2026

⭐️ The last of this block of Monday and Wednesdays Ladies Weights 🏋️‍♀️

⭐️ Lots of weights, laughter, tug of war and of course as it’s lighter in the evening and in the words of George “let’s go outside” 😊

⭐️ Well done ladies, working so hard as always 💯

⭐️ If you’d like to join the next block on a Monday or Wednesday, we start again w/c the 13th. Message me for more details 👆🏽 it’s loads of fun 🤩 I promise you 😃

⭐️ I’ve been quiet on here for a while… and I think it’s because I needed to reconnect with why I started in the first p...
26/03/2026

⭐️ I’ve been quiet on here for a while… and I think it’s because I needed to reconnect with why I started in the first place 🥇

⭐️ A lot of people see where I am now, but not many know how I actually felt at the beginning 🤷🏼‍♀️

⭐️ I remember feeling uncomfortable in myself, lacking confidence, and not really recognising the person looking back at me. Starting was hard. Showing up was hard. Even believing I could change felt hard 🙄

⭐️ But I did it anyway… slowly, step by step 🦶

⭐️ And that journey is the reason I care so much about what I do now 😊

⭐️ Because I know how much it means when someone supports you, understands you, and genuinely wants you to succeed 🙌🏽

⭐️ That’s what I try to be for every single person I coach 💯

⭐️ This isn’t about being perfect or going all in overnight. It’s about building confidence, feeling stronger, and becoming someone you’re proud of — in your own time 🕰️

⭐️ If you’re feeling how I once felt… you’re not alone. And you don’t have to figure it out on your own either ❤️

⭐️ I’ve been there, and I’ve got you 🤍

⭐️ Message me if you’re ready to start your journey 😊

⭐️ Happy new year 🥳 lovely people ⭐️⭐️ Here’s to an amazing 2026 ⭐️⭐️ Keeping it real as always ⭐️
31/12/2025

⭐️ Happy new year 🥳 lovely people ⭐️

⭐️ Here’s to an amazing 2026 ⭐️

⭐️ Keeping it real as always ⭐️

⭐️ New Year. New Goals. Same You — just supported ⭐️⭐️ If walking into a gym makes you feel anxious, overwhelmed, or lik...
29/12/2025

⭐️ New Year. New Goals. Same You — just supported ⭐️

⭐️ If walking into a gym makes you feel anxious, overwhelmed, or like you don’t belong… you’re not alone.
⭐️ And you definitely don’t have to figure it out by yourself ⭐️

⭐️ I started my own fitness journey feeling unfit, uncomfortable, and unsure of where I belonged 💯

⭐️ Now, I help people just like you feel confident, supported, and proud of themselves — one session at a time 🕰️

⭐️ No judgment
⭐️ No pressure
⭐️ No “gym intimidation”

⭐️ Just personalised training, encouragement, and a coach who actually understands what it’s like to start from zero ❤️

⭐️ If 2026 is the year you want to:

✨ feel comfortable in the gym
✨ build confidence in your body
✨ train in a way that fits your life

⭐️ I’d love to help you get there 🙌🏽

⭐️ DM me “NEW YEAR” to get started
👟 1–1 training | online coaching | beginner-friendly support

⭐️ You don’t need to be confident to start — you gain confidence by starting ⭐️

Address

Marsh Barton
Exeter
EX28PN

Website

Alerts

Be the first to know and let us send you an email when Laurenspersonaltraining posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share