LT Fitness

26/01/2026

What a fantastic start to classes we’ve had so far this year!

Despite me being very slack on social media 😅 the ‘Moving Mamas’ class has been going strong with lots of lovely ladies joining.

Time to change the name though, as we have mamas with little ones, mamas on their own as well as mamas whose children have ‘flown the nest’ regularly at class.

So from now on ‘Moving Together’ will take place on Fridays from 10-11 at the Evesham Rowing Club.

Exactly the same format, just making sure we’re being as inclusive as possible with branding 👍

Do message me on the page if you’d like to find out more 😊💪

23/01/2026

Hey it’s me! I’m still alive 😅
Can I still say Happy New Year? 🤣

I’m still here working away - and I’ve been busy working on some things alongside 1:1 Personal Training and my classes 👇

20/10/2025

Last week I had the pleasure of attending an event at Wychavon District Council on behalf of Rivers Fitness to talk about the benefits of exercise for mental health - it was lovely to speak to various people about the different ways that we can use movement and how important physical activity is for our bodies as well as our minds 💪

If you’d like to understand how you can feel better then send me a message 👇

15/10/2025

This is what it means to be *Forever Active*

Working within your abilities but learning to use your body in ways you maybe thought had passed you by. Having confidence to try new movements and celebrating what your body can do instead of what it can’t.

These pictures show a snippet of our strength and balance classes - strengthening our pushing muscles through banded chest press and variable push up movements.

Exercise really is inclusive if you can find the right class or the right people.
Let’s work together to ensure we are strong and independent as we age.

Contact me or Rivers Fitness if you want to know more 👍

09/10/2025

Proud to be part of the The Loft 24hr Gym team 💪

🏋‍♂ Meet The Loft Trainers in Evesham!

💪 Daniella - Strength & muscle-building expert.
🔥 Laura - Movement, strength & confidence specialist.
✨ Clare - Flexibility & injury-prevention coach.

Whether you want to tone up, move better, or feel stronger, our personal trainers are here to help you succeed.

👉 Book your free gym tour today: https://links.theloftgym.co.uk/sp/606e9c8b649

06/10/2025

Being a PT and fitness instructor isn’t just about telling clients what to do (😅)

It’s also vital that I ‘read’ my clients - understand how they’re feeling physically and mentally and adapt the session to meet them where they are.

Sometimes this means ignoring the plan and just doing the exercises I know will make my client happy - because some days that’s all that’s needed! 👌

Do message me if you’re interested in working with me - 1:1 or in a group setting.

26/09/2025

I suggested that I may need to redesign my logo and this is what my other half came up with (using AI). Not sure what he’s trying to say 😅🙈

24/09/2025

I’m not a marketing whizz or up to date with the latest trends, which is why this is another National Fitness Day where I’ve nearly missed out on posting 😅

BUT …

➡️ I strongly believe that physical activity is for everybody and making classes and training accessible for all is so important.

➡️ I believe that ‘fitness’ can be measured in a variety of ways and should not be linked to a look or intensity - the movement you can perform within your body’s abilities is just as important as someone else’s.

➡️ I trained to become an instructor because movement really can be medicine - for the body and mind - and I understand from personal experience what difference it makes.

➡️ Because of this all of my classes and PT sessions are aimed at making everyone feel welcome. You will not be judged and if you’re not smiling during the session then I’ve not tried hard enough.

So there you go, that’s my go be active post, complete with a picture of me at the last local 10K… partly to make you laugh, and partly to show that I’m a real person (that you can laugh at 😆)

Go on, get moving - and if you don’t know how then send me a message and we can have a chat 👍

20/09/2025

This made me so happy yesterday ❤️

This fantastic lady has been consistent with her training and nutrition for a year now, made my classes most weeks and always puts in the work.

This is what happens when you put in the time. No magic potions or pills. Just consistency and hard work.

Can’t wait to see what the next year does for her health and confidence 😍

09/09/2025

What a great morning in our new venue Badsey Community & Sports Club for our Moving Together class!
These ladies did fantastically as always 💪
Still room for more if you’d like to join us though!

28/08/2025

Our first training session together this evening and it was totally unplanned ❤️

——x——

I am so uncomfortable in my body at the moment that going to the gym felt like too much… so I decided to get in the garage instead.

My eldest wanted to join me and at first I was annoyed at my ‘me time’ being interrupted.

It turned out that she wanted to do the same as mummy and we did a few mummy and daughter supersets together.
It wasn’t the most effective training session but it turned into a lovely bonding moment and I’m hoping it won’t be the last.

Remember sometimes you’ve just got to move. It doesn’t matter how - just get the heart pumping and the endorphins flowing 💪

27/08/2025

Pleased to confirm that I have successfully passed my diploma in exercise referral through HFE 💪

This means that I am now qualified to work alongside healthcare providers to support people with a range of long term medical conditions with their exercise, physical activity and healthy eating goals.

Please do message me if you would like to understand how I can help 👇