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EMS Fitness, Utopia Gym and Fitness, Evesham (2026)

12/02/2025

Behind every strong woman, is an even stronger mum ❤️

Claire Shepherd

03/01/2025

THIS IS THE YEAR TO FINALLY CHANGE... FOR GOOD.

As we step into 2025, I have decided to open a LIMITED NUMBER of spaces on my online coaching program for individuals prepared to commit to creating lasting habits, rather than just temporary resolutions.

I am looking for people who:

✅ want to feel confident when they walk past a mirror after getting out of the shower
✅ are ready to become proud of their physical and mental strength
✅ are keen to start seeing food as fuel rather than a coping mechanism or something to restrict after a bad day

If these statements resonate with your New Year’s resolutions, I have 2 COACHING SLOTS available to people wanting to put themselves in the best position to transform both body and mind this year 🔥

You won’t be needing to restrict your diet or exhaust yourself with unrealistic workout programmes - I tailor plans to suit YOUR lifestyle 🫡

We will create routines that you can stick to for good, not just a few weeks before burning out…

You will work alongside me, understanding why and how to make yourself healthier (as well as happier) through nutrition and exercise 🏋️

And before you know it, your confidence, energy, and strength will rocket to levels that will change your life for good 🚀

You only need to look at the incredible transformations I posted during 2024 to see how my team absolutely smashed their goals; after closing my books to focus on delivering the best experience for these clients, if you’d like to be considered in my 2025 intake then DM me the word:

COACHING

To book in a free, non-obligation consultation call 📞

Let’s make 2025 the one where those New Year’s resolutions make it past February, and stick with you for life 🤝

29/09/2024

It’s about so much more than the way you look.

With the new week looming over the horizon, Sundays are a time to reflect on what you want the next 7 days to bring.

Maybe you would like to shed a few pounds of fat, or focus on growing a particular body part 💭

Or perhaps you want to feel supported, become a member of a community, and make new friends 🤷‍♀️

And if you want to do both?

I know how to help 🤝

Through fitness and the gym, I have not only become more confident in myself, but I’ve built a very special family… People from all walks of life, united by a common purpose - to better themselves 🫡

And my clients can testify that they have discovered the same: not only do they appreciate what their body can do, but they have become part of a community that helps them to reach their potential 🚀

So make this week the week where you finally do it - take those steps to improve your health and mindset. I promise you won’t regret it.

02/09/2024

LADIES: this one is for you 📣

The most frequent conversations I have with women who want to start a fitness journey but are hesitant center around two points: they’re afraid of losing their “femininity”, or feel intimidated by the gym.

But let me tell you - strength is not just about physical power. Strength is composed of confidence, resilience, and self-love.

When we lift each other up emotionally and physically, we become unstoppable. The clients shown in these pictures are proof that you can be fierce, fit, and be a version of YOU that is better than ever before.

My ladies are crushing stereotypes and owning their space in the gym, and I couldn’t be more honoured to be a part of their journey 🫡

As their coach, I’ve witnessed firsthand the transformative power of lifting weights - not just physically, but mentally and emotionally too.

These women have formed incredible bonds with themselves and others in my fitness community, supporting and cheering everyone on around them - every step of the way.

That’s what it’s all about for me: creating a community where women feel seen, heard, and empowered to take control of their health and happiness 🤝

So if you’re thinking of starting your own fitness journey, don’t be afraid anymore. I promise that you’ll find a stronger, wiser, and more compassionate version of yourself. And who knows, you might just find amazing friends and a second family along the way… just like I have 🥹

Message me the word:

“COACHING”

To join my waiting list today 📩

17/08/2024

“I went from an anxious mess on that first day to somebody who bobs about the gym listening to reggae without a care in the world” 🤪

Is gym anxiety holding you back from achieving the confidence and physique you dream of? 🤔

Earlier in 2024, this client approached me wanting an entire lifestyle change. She needed something to focus on, ground herself in, and feel proud about. However, she was super nervous about starting the gym - she was intimidated by the “big strong men” who might be in there, and that she would embarrass herself. 😳

That’s where I came in: I couldn’t wait to get to work, because I could see that this amazing woman had a fire in her belly and determination to put the work in. 🔥

To build up her confidence, we started combining home workouts with gym routines, adding regular but manageable exercise into her weekly schedule. To her amazement (but not mine...!), she became incredibly comfortable in the gym environment within a matter of weeks - not only was everyone very friendly, but she had my routines to stick to so that each workout had clear goalposts and direction. 🥅

My client became a certified gym rat by the time the second phase of our program began, and asked to switch to a completely weight-based training program. 💪

6 months in, and this amazing woman has found a love for herself amongst the walls of the gym. She is a true inspiration to her children, with her 6-year old girl already wanting to come to the gym and become strong like Mum...! 🥺

I couldn’t have asked for a better client, following my program to the T but also being open, honest, and communicative at all times. I cannot wait to watch you flourish in the next 6 months both inside and out - it has been an honour to be part of your health and fitness journey. 🥰

If you want to make that first step towards changing your relationship to exercise, food, and yourself, drop me a message with the word:

“COACHING”

To join my waiting list today 🚀

30/06/2024

THIS WEEK, IT’S TIME.

No more excuses.

No more procrastinating.

Go get what you want.

29/05/2024

Ever felt like you’ve hit a plateau in the gym, where no matter how hard you try, you just can’t seem to make progress? 😬

This was exactly how my client felt a few months ago.

He was putting in the hours at the gym, sticking to his routine, but his progress had stalled. He was frustrated and started to lose motivation. The lack of visible results made him question his efforts 🤔

My client had two choices: keep spinning his wheels or shake things up and push past the plateau…

He chose the latter by starting online coaching with me 🫡

And look at the incredible progress he’s made 🤩

Since we started working together, my client has completely broken through his plateau. We’ve revamped his workout routine, introduced new exercises, and tweaked his nutrition plan to ensure he’s getting the right balance of macros and nutrients 🥗

He is now smashing his goals in the gym: lifting heavier weights, building muscle, and seeing the results he’s been working so hard for 💪

We’re now focusing on fine-tuning his physique, increasing strength, and optimising his overall fitness.

I’m incredibly proud of this guy 😊

Thank you for trusting me with your fitness journey. Can’t wait to see you achieve even more over the coming months 😍

If you’re stuck in a plateau, feeling frustrated with your progress, and ready to make a change but don’t know how, message me the word

“COACHING”

to get started today 🚀

14/05/2024

“The gym has given me so much more confidence in every area of life” 💪

Stepping into a gym for the first time 18 months ago, has found more than weights and machines since we started working together; he found a path to self-belief and a new passion to focus on.

Before we began our training and diet program, Dom was struggling with his sense of self. Like most teenage boys, he knew he needed something to channel his energy into and give his life a new direction.

And that’s where I came in.

Through building a balanced physique, honing his diet, and pure dedication to bettering his lifts together week on week, Dom is now a completely different person both physically and mentally.

I have been honored to watch this little powerhouse find inner fortitude, perseverance, and learn more about himself with every rep he takes. To be a part of his journey as he sculpts his body and mind has been one of the highlights of my career in the fitness industry 🙏

If you feel like you need a new direction in life but don’t know how to start, looking at your diet and fitness could be the exact thing that changes everything.

Drop me a message with the word:

COACHING

If you want to become the best version of you.

I promise you’ll be in safe hands 🤝

09/05/2024

Where could you be 12 weeks from now?

More confident in your summer clothes?

More energized physically and mentally?

More positive when you look in the mirror?

As you can see from my profile, I’m passionate about transforming the lifestyle and mindset of everyone I work with.

With the sun starting to shine and summer months fast approaching, I’ve decided to open up an exclusive 12-week body blitz program to give people the boost they need to make 2024 the year that they change for good.

For 4 people only, the next 3 months will result in a complete transformation in relationships with their body, fitness, food, and mind.

Don’t wait to start making the changes that will benefit you for a lifetime. And get you looking amazing in the process…

DM me:

SUMMER BODY

To get started today 🔥

01/05/2024

“I’ve tried everything but just can’t seem to grow my glutes and legs” 😭

Does this thought resonate with you? 18 months ago, felt this exact way. She had been training by herself for a while and had managed some progress with her lower body, but believed she’d hit a plateau.

Alisha needed someone to push her... so we started working together 🤝

To kickstart her lean tissue development, we just prioritised nailing the basics: a high-protein diet, repeating the same lifts with progressive overload, and evening out strength imbalances between left and right sides.

Fast-forward a year and a half, and look at the difference... 😍

Her glutes are insane, legs have grown and shaped up, and strength is going up week on week🫡

It really is that simple - stay consistent, eat more, lift heavier.

With the right guidance and support, you CAN get the body you want. If you need that extra push, you know where to find me…

DM me the word:

“COACHING”

To get the ball rolling today 🚀

EMS Fitness

12/02/2025

03/01/2025

29/09/2024

02/09/2024

17/08/2024

30/06/2024

29/05/2024

14/05/2024

09/05/2024

01/05/2024

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