Practical Self Defence

28/08/2025

🛡️ Practical Self Defence – Coming Soon to Hedingham! 🛡️

I’m launching local self defence workshops designed to give you practical, effective skills that anyone can learn to feel safer and more confident.

💡 Workshops are 18+ only due to the realistic topics covered (violence, intimidation, and attacker behaviour).

👥 Small group size – limited to 12 people per session to keep training safe and personal.

💷 £15 per person – 2-hour workshop

✅ If you’d like to register your interest (no commitment, just updates), please fill in the form here:
👉 https://tinyurl.com/PracticalSelfDefence

Please share with anyone local who might be interested.

Stay safe,
Tom

We’re launching local self-defence workshops in Hedingham. These sessions focus on realistic scenarios and teach practical, effective skills that anyone can use to feel safer and more confident. If you’re interested in being updated about the first workshop, please leave your details below. ⚠....

28/08/2025

26/08/2025

🛡 Self-Defence Tip: Stay out of “Code White”
Most people walk around in “Code White” — distracted, daydreaming, scrolling on their phone. That’s when attackers strike.

Instead, aim for “Code Yellow”:

Relaxed but alert.

Head up, scanning your surroundings.

Aware of who’s near you and what they’re doing.

Just by staying in Code Yellow, you’ve already made yourself a harder target.

25/08/2025

Practical Self Defence — Coming Soon

Thanks for visiting the page

I’m Tom, and I’ll be running new self-defence workshops across Castle Hedingham, Sible Hedingham and surrounding areas

What to expect:

Education – awareness, psychology, and UK self-defence law

Techniques – simple, effective moves anyone can use

Scenarios – realistic drills so you feel your skills working

Our first 2hr Intro Workshop (£15) is coming soon.
To receive updates please register your interest by following this link to our form: https://tinyurl.com/PracticalSelfDefence

Or feel free to message.

This workshop will be limited 12 people

Practical skills. Real confidence. Get home safe.