EMS Strength

EMS Strength 2 x 20 minute workouts a week. The Power of Electrical Muscle Stimulation

An EMS kinda summer ☀️💪🏼⚡️🕺
31/08/2026

An EMS kinda summer ☀️💪🏼⚡️🕺

March ➡️ August progress. Why I love pictures along side our body scanner to track results!Nothing drastic here and no q...
22/08/2026

March ➡️ August progress. Why I love pictures along side our body scanner to track results!

Nothing drastic here and no quick fixes just maintainable results… slowly increasing cardio, keeping strength training up and being more conscious with eating habits to try and decrease my body fat, feel fitter and look leaner 💪🏼

Locked in 🔐 Real sustainable results. No quick fixes. Life long change. Just consistent work, a good diet and EMS traini...
14/06/2026

Locked in 🔐

Real sustainable results. No quick fixes. Life long change.

Just consistent work, a good diet and EMS training. The body responding exactly how it should for a stronger, fitter, healthier version of you. Same suit, Muscle mass up ⬆️ body fat down ⬇️ lifted glutes 🍑 smaller waist, stronger more defined arms and legs 👊🏼

This is what showing up looks like. Train smarter with EMS and see the results for yourself 💪🏼

12/06/2026

Happy Friday 💃🏼

6 SPICY 🌶️ glue burning exercises to do with EMS on!
If you know you know 🔥🥵

15/05/2026

EMS. Built on precision. Expanding with purpose. Growing with intention.

Your new destination for intelligent strength training is coming soon.

Designed to elevate the way you train, recover, and perform.

Optimised strength training in just 20 minutes and now on your door step.

Stay tuned! 💥

14/05/2026

A controversial discussion perhaps but it’s a hot topic at the moment and this is another reason as to why strength training is just a non negotiable..

We pride ourselves everyday on making clients stronger and healthier with the help of EMS TRAINING - we are able to offer this as your SOLUTION to clients that will never step foot in a conventional gym - EMS is your way to keep up your strength training for life, in a comfortable setting and a time efficient manner, so there really is no excuse to not get your strength training in! 💪🏼

What do you guys think about this? ⬇️

EMS spotted in 🙌🏻The workout to watch as it continues to take the US by storm, and is most definitely here to stay 👊🏼We...
14/05/2026

EMS spotted in 🙌🏻
The workout to watch as it continues to take the US by storm, and is most definitely here to stay 👊🏼

We’ve watched EMS gain significant popularity in the UK over the last year and been fortunate enough to be part of it as it continues to grow, if you are lucky enough to have a studio near by take the opportunity to jump on this workout and really experince the benefits for yourself..

A real progress pic — because meaningful, sustainable, lifelong changes don’t happen overnight.✔️ Tighter✔️ More toned✔️...
20/04/2026

A real progress pic — because meaningful, sustainable, lifelong changes don’t happen overnight.

✔️ Tighter
✔️ More toned
✔️ Lifted
✔️ Stronger
✔️ Sculpted

Sometimes the hardest part is those final small steps toward your goal, tightening up your diet and how much you move. But they matter!

This client shows up every single week — no excuses. Her strength work is purely EMS training, and she’s been consistent for 5 years straight. That kind of commitment isn’t flashy, but it works 💥

Because in the end, it’s simple: consistency gets results 💪🏼👊🏼

10/04/2026

I’m sure we’ve all been guilty of this…. 🫣 BUT 2 x 20min EMS sessions a week is all we ask, because it’s all you need! Yes really!

So now there really are NO excuses 😉💪🏼

TRANSFORMATION TUESDAY 👏🏼👊🏼💪🏼🙌🏻 Results speak for themselves and we are so proud of our client! ConsistencyCommitment a...
24/03/2026

TRANSFORMATION TUESDAY 👏🏼👊🏼💪🏼🙌🏻

Results speak for themselves and we are so proud of our client!

Consistency
Commitment and
results that can be achieved and maintained!!

EMS should be done 2x per week for optimum results 💥💪🏼⚡️

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