Trident Fitness

Trident Fitness Chris Thompson
Mindset - Physicality - Nutrition �
Certified Personal Trainer �
L2/L3
Working to improve every day

He wanted me to be a coach so I became a coach. Incredibly proud today UTR 🟢⚪️🟢
10/06/2023

He wanted me to be a coach so I became a coach.

Incredibly proud today UTR 🟢⚪️🟢

Are you taking advantage of the fitness piggy bank?🔱10,000 steps, taking the stairs instead of the lift, walking the kid...
01/07/2021

Are you taking advantage of the fitness piggy bank?
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10,000 steps, taking the stairs instead of the lift, walking the kids to school instead of driving
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All of these ‘micro-training’ sessions add to the piggy bank as extras and soon as that clicks within your mindset you will find your whole fitness journey easier
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Find out how Trident Fitness can help you. DM now! 👊🏻🔱

8 years married to my best friend and the person who motivates me to improve every day🔱Without her wouldn’t exist. Than...
08/06/2021

8 years married to my best friend and the person who motivates me to improve every day
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Without her wouldn’t exist. Thank you for just being you 💖

This lovely lady, , deserves a round of applause 👏🏻 🔱I have been working with Pauline for the past 12 weeks and she has ...
23/04/2021

This lovely lady, , deserves a round of applause 👏🏻
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I have been working with Pauline for the past 12 weeks and she has committed 💯% from the outset
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The before and after photos really speak for themselves and I am so happy for her
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The magic secret? 🧙‍♂️
Consistency and dedication - too many people offer unrealistic transformation promises.
Trident is all about creating bespoke fitness plans, tailored to you and your needs for sustainable progress. Mindset, nutrition and physicality all coming together to improve your overall health.
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DM now to see how Trident can help you achieve your goals 🔱

A massive thank you to soon to be .welfare for making me the sleeve sponsor for the next U15’s Junior Champions 💪🏻 🔱It ...
12/04/2021

A massive thank you to soon to be .welfare for making me the sleeve sponsor for the next U15’s Junior Champions 💪🏻
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It was a pleasure to help out a great bunch of lads keep their fitness levels up during the first and second lockdowns. Seeing their commitment and dedication to their craft was an inspiration to an old boy that was never any good at football 🤣🔱

02/04/2021

After reluctantly shaving my beard off I came to the realisation that I carry any excess weight under my chin 😭
In preparation for the gyms reopening and with spring sprung it’s time to get back into the garden gym and up the fat-burning cardio efforts
💪🏻
30 secs work / 30 secs rest x 5 sets
Cardio with a strength based twist 🔱

Everyone sometimes needs that little nudge to get them moving in the right direction🔱Committing to a training programme ...
16/02/2021

Everyone sometimes needs that little nudge to get them moving in the right direction
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Committing to a training programme can feel daunting to some but it is simply an investment in your own health and well-being
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Quite often, the first step on a new path is the scariest. DM me now to see how Trident can help you build a fitter and healthier you 🔱

Got to love Friday evening feedback to go into the weekend🔱Great to see people getting something out of the things I’m p...
29/01/2021

Got to love Friday evening feedback to go into the weekend
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Great to see people getting something out of the things I’m putting out there 🙏🏻
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For bespoke tailored advice designed for you and your specific needs drop me a DM. We’re not in it for the “new year new me” short term. Trident is all about building a simple and sustainable healthy lifestyle for everyone
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Let’s do this 💪🏻🔱

Sometimes you have to practice what you preach🔱For anyone who doesn’t know me personally, you should know that I hate ru...
25/01/2021

Sometimes you have to practice what you preach
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For anyone who doesn’t know me personally, you should know that I hate running. But, I recognise that it is an efficient way to add an element to my training
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is affecting everyone in different ways and they say that variety is the spice of life so mix up different training protocols and methods to unlock alternative benefits
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Make things measurable and quantifiable to see the fitness gains for yourself and then reap the rewards both physically and mentally 🧠 💪🏻🔱

“Blue Monday” doesn’t have to be a thing. It’s a tag that the headline writers have created. 🔱Always remember, that no m...
18/01/2021

“Blue Monday” doesn’t have to be a thing. It’s a tag that the headline writers have created.
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Always remember, that no matter how bad you think things may be, there’s always someone out there willing to help you out and support you
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You never have to feel alone.... that is one of the positives of social media
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Mindset plays a huge part of the Trident ethos. Physical training/exercise and feeling good about yourself are scientifically linked. One helps the other and vice versa. Trident is there to support you in absolutely everything because everyone deserves to be happy
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DM or comment below to find out more and tag as many people as you can think of as this post may just help someone and you would be part of making that happen ☺️🔱

I’ve never been one for New Year resolutions. I believe that the foundations for a good balanced lifestyle can be laid a...
16/01/2021

I’ve never been one for New Year resolutions. I believe that the foundations for a good balanced lifestyle can be laid at any time of the year but January is as good a time as any to get going 😁
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Due to lockdown I’m once again going back to the Trident tried and tested conditioning routine whilst also experimenting with various other training methodologies
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Everything combined together allows me to start the year with the best mindset possible and feel unstoppable. How is your mindset?

Today’s workout was all about snow sports (as well as a quick weights session in the Trident Gym)🔱Remember that fitness ...
15/01/2021

Today’s workout was all about snow sports (as well as a quick weights session in the Trident Gym)
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Remember that fitness should be enjoyable and should allow for a varied and balanced life - not restrict it
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Get out there and enjoy an active life with those closest to you 💪🏻🔱

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