Caroline Fit4Ever Greene

11/06/2026

🌟 STRICTLY BY THE LAKES – IMPORTANT INFORMATION 🌟

The countdown is on and we can't wait to welcome you this Friday, 12th June, at The Killyhevlin Hotel, for what promises to be a fantastic evening of glamour, glitz and incredible entertainment in support of Cancer Focus NI.

A few important things to remember:

🕡 Doors open at 6:30pm

💺 There is no reserved seating – seating will be allocated on a first-come, first-served basis.

⏰ All guests must be seated by 7:30pm sharp, with the show beginning promptly at 7:45pm.

🎟️ We have some fabulous raffle prizes up for grabs on the night, so *please remember to bring cash.*

💃 Support your favourite dancers through our voting system:
• £2 per strip
• 3 strips for £5

Your voting tickets will also give you entry into the raffle, although additional raffle tickets can be purchased if you wish.

Our amazing dancers have poured their hearts and souls into preparing for this event, and we know they would love to hear your cheers and support throughout the evening.

Thank you once again for supporting Cancer Focus NI. Your generosity helps us continue providing vital services to local people and families affected by cancer.

✨ Get ready for a night to remember – we look forward to seeing you there! ✨

10/06/2026

🔥 NEW 4-WEEK FEMALE ONLY LEGS, BUMS & TUMS COURSE 🔥

⚠️ Spaces limited ⚠️

🙋‍♀️Want stronger legs, a firmer butt, and a more toned core?

💪🏻Join our 4-week Female Only Legs, Bums & Tums Class Including Hip Thrusts (building to heavy lifting - so important if you actually want to strengthen your bones!)

❓Why Hip Thrusts?

🍑 They directly target the glute muscles more effectively than many other lower-body exercises
🍑 Help improve strength, posture and stability
🍑 Can enhance performance in everyday activities and sports
🍑 Build stronger, shapelier glutes while supporting lower back health

🙌Whether you’re new to strength training or looking to take your workouts to the next level, this course will teach you the skills and confidence to train smarter.

📅 4 Week Course
👭 Female Only
💪 Suitable for all fitness & strength levels
📍 The Knockmore Studio Derrygonnelly
🗓️Wednesdays
⏰7:30-8:30pm
🔗Book your space via the website link in bio

🙌Strong legs. Strong glutes. Strong women. 💜🍑

09/06/2026

4️⃣days to go and the nerves are real!

🤯Everyone involved has been working so hard for what is going to be such a fun night!

🎫Tickets are also still available.

🫶If you have a spare few pounds please donate

🩵🩵🩵🩵

Help Caroline Green raise money to support Cancer Focus Northern Ireland

07/06/2026

🔉Sound on ⬇️

💃Females specifically NEED to move heavy loads

🔁And the only way to get there is to turn up, week in and week out, and do the hard thing — the boring thing — through repetition and consistency.

🛑You can’t just dip in and out of this discipline and expect it to work. Strength is built by showing up.

🫶I’m passionate about coaching people to feel confident enough to progress in weight lifting.

🏋️Last weekend I rocked up to the gym to test my 1RM in the deadlift, back squat, chest press and strict press — just to see where I’m currently at.

👏And where I’m at is good for the work I’ve been doing so far: hypertrophy training, functional strength through unilateral work, power training, core stability, and a big emphasis on the hips.

➡️Now it’s time to lock in with some proper training — after my dancing next week!

⬇️If you want to join us, here are the classes where we include a heavy compound lift for 6–8 reps, along with other strength movements:

🏋️‍♀️Monday 7:30–8:30pm
Mixed (males & females) Strength & Conditioning — Deadlift (functional strength, core conditioning, cardio conditioning)

🏋️‍♀️Tuesday 7:30–8:30pm LBTs
Ladies Legs, Bums & Tums— Hip Thrust - (Rdl, Zercher sumo, forward lunges, weighted core)

🏋️‍♀️Wednesday 7:30–8:30pm
Ladies LBTs — Hip Thrust (Zercher sumo squat, weighted core movements)

🏋️‍♀️Thursday 7:30–8:30pm
Ladies S&C — Deadlift (push press, single leg squats, press-ups, squat rows, biceps, triceps & shoulders)

🏋️‍♀️Friday 9:30–10:30am
Ladies Lifting — Deadlift (chest press, rows, split squats)

🏋️‍♀️Saturday 9:30–10:30am
Mixed S&C - deadlift (rows, chest press & split squat)

Strong women are built through consistency. Come and lift with us.

06/06/2026

My first Saturday night on the sofa without my dog of 16 years Snowie.

If she could talk she could tell some stories!

My friend sent me this⬇️old school style - by post. Honestly how lovely is it to read words written opposed to reading them on your phone or computer.

🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶
I was just a pup when we first met, I loved you from the start.
You picked me up and took me home, and placed me in your heart.

Good times we had together, we shared all life could throw.
But years passed all too quickly, my time has come to go.

I know how much you miss me, I know your heart is sore.
I see the tears that fall, when I’m not waiting at the door.

You always did your best for me, Your love was plain to see.
For even though it broke your heart, You set my spirit free.

So please be brave without me, one day we’ll meet once more.
For when you’re called to heaven, I’ll be waiting at the door.

Thanks for all the kindness - one good thing that came from this - I definitely found my people 🫶

❤️ ❤️

05/06/2026

Our Lee, my neighbour & friend from the Tumbling Paddies is a good 🍳

Thanks for your support 🫶

Get your tickets 🎫

05/06/2026

Spaces at 8am Saturday Spin🚴

Start your weekend right!

05/06/2026

Don’t worry folks, I’ll pick up after you.

I honestly don’t know what’s wrong with some people. Two of the most basic things my parents taught me were good manners — “please” and “thank you” — and don’t litter.

And to the genius who went to the bother of putting their dog’s s**t in a bag, then left it in the forestry… just so you know, plastic isn’t biodegradable. The 💩is!

03/06/2026

🐝Buzzing but also nervous at the people already coming out to support us. Thanks so much 🩵

💃Don’t miss out- tickets going fast!

🕺Strictly By The Lakes in aid of Fermanagh Centre - Cancer Focus NI

📆12th June 2026
📍The Killy
🚪Doors open at 6:30pm
🦵🏻Kick off 7:30pm-11pm
💃See you there🕺

❓Here’s why you should come and help us raise funds other than the craic - it’s gonna be a fun night ⬇️

🩵£1000 will keep our centre open for 1 day
🩵£58 will provide 1 hour with our professional bra fitter, Ana.
🩵£350 will provide 6 weeks of counselling sessions for a personal affected by cancer
🩵£60 will provide a family support worker, 1 hour with a family affected by cancer
Some facts and figures for you to see where the money you raise will go towards. Every penny makes a difference.

Cancer Focus NI supports local cancer patients, their families and carers, funds research and campaigns for better health policies.