Peak Performance Personal Training

Peak Performance Personal Training We believe getting Fit and achieving your goals should be fun,and our individually tailored training plans and energetic trainers ensure this!

Shout out to our client .subbiah for his awesome effort at this years London Marathon 🏃‍♂️ Sometimes things don’t always...
06/05/2025

Shout out to our client .subbiah for his awesome effort at this years London Marathon 🏃‍♂️

Sometimes things don’t always go to plan, and that’s where months of hard training allow the body and mind to remain strong and get you across the line 🤨

As much as it may not have been our desired time, it’s still an epic achievement to finish a marathon, and with each race we learn and come back stronger, fitter and wiser for the next!

Hold your head high Deepan, we are all really proud of you 👏

Client spotlight !!!Huge shout out and congratulations to our client Ramya on a great transformation 🤩Ramya has lost ove...
18/07/2024

Client spotlight !!!

Huge shout out and congratulations to our client Ramya on a great transformation 🤩

Ramya has lost over 12kg in a little over 4 months 😮

A true inspiration, well done Ramya 👌 Onto the next 12kg down for our final goal 🤨

In partnership with Couch2Summit and  we present to you a trek of a lifetime 🏔️ There are treks and there is the trek to...
09/12/2023

In partnership with Couch2Summit and we present to you a trek of a lifetime 🏔️

There are treks and there is the trek to the foot of Everest. At an astounding 8,848 meters, Everest is the highest mountain on our planet and the journey to its foot is a challenging but accomplishable hike that is also an immersive cultural and spiritual experience.

Join Couch2Summit and Rock n Ridge as we guide you on this journey through the beautiful Sherpa villages and stunning views of Everest's sister Himalayan giants including Ama Dablam, Lhotse and Nuptse to name a few.

With a tour leading group that includes both a British Mountain Guide and local Nepalese Guides, a Personal Trainer who will help you follow your personalised fitness plan and inclusive itineraries, Couch2Summit offers a safe, fun and engaging experience through one of the greatest hikes on the planet.

We offer both 15 and 11 day itineraries with flexible payment options that can be customised to your needs. The trip runs in October 2024 and is limited to a group of 10 people.

Feel free to get in touch for more info 📲

Client shout out !!!Well done to our client George who not completed the Castle 2 Coast Triathlon over the weekend, but ...
25/07/2023

Client shout out !!!

Well done to our client George who not completed the Castle 2 Coast Triathlon over the weekend, but also managed to finish 25th overall !

Outstanding work Sir, and yet more proof of the effectiveness of the system 💪

A special shout out to this legend and some inspiration for us all !!!David is 77 years young, just back from an epic cy...
06/07/2023

A special shout out to this legend and some inspiration for us all !!!

David is 77 years young, just back from an epic cycling trip around the alps and back in the gym building his strength 💪

Knee replacements, hip replacements and more metal in him than Robocop, but he doesn’t let anything hold him back!

A true inspiration 🙌🏼🙌🏼🙌🏼

Posted  •  TRIATHLETES & TRIATHLON COACHES LISTEN UP !!! I would like to present to you the biggest and most exciting th...
28/04/2023

Posted • TRIATHLETES & TRIATHLON COACHES LISTEN UP !!!

I would like to present to you the biggest and most exciting thing to hit our sport in a decade!!! 👀

TriDot 🏊‍♂️ 🚴‍♂️ 🏃‍♂️

But what is it? 🤷🏼‍♂️

TriDot is an A.I based training platform which can be utilised by both coaches & athletes alike to optimise training plans.

TriDot transforms your raw training data into actionable data relative to your age, environment, and genetics. It optimizes your training program using predictive analytics to deliver your best results in less time. It measures and guides your training ex*****on to help you stay on track and do the right training right. It accurately measures your training stress using NTS which is the consummate method of quantifying the physiological stress from a training session. It considers the session’s discipline type, environment, intensity distribution, intensity levels, intensity durations, and your Training Stress Profile™ or your ability to absorb training stress.

Most importantly though, TriDot users improve an average of 3.2x more than non-users and experience performance improvements in 30% less training time.

And that’s all the benefits from the athletes point of view, from a coaching point of view, coaches be prepared to get up to 75% of your valuable time back as you won’t be designing the training plans day in and day out, you can focus on your athletes instead and just make small tweaks.

This genuinely is a game changer for our industry and sport.

And all from as little as £15 per month 🤯

Feel free to either drop me a DM to arrange a call to discuss in more detail or even better yet, click on the link below or in my Bio and take advantage of your Free 2 week trial !!!

Feel free to share this post and let’s help get the word out to the entire Tri community 🙏

https://app.tridot.com/onboard/sign-up/MarkSim

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Ridgemead Road
Englefield Green
TW200YD

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