SG PT

SG PT is a Personal Training company focusing on 1-2-1 and group based exercise.

Circuits, Spin, Bootcamps, Boxing - assisting all to meet their goals through fun filled exercise.

12/10/2021

🚴‍♂️💨 S P I N N E R S 🚴‍♂️💨

What a party todays Spin class was 🎶💥🕺🏽

The classes really are back in full swing 💙

01/07/2021

☀️ J U L Y ☀️

New month = 3 new SG facts…

1️⃣ - Someone who I owe a whole lot to when it comes to what I do for a living is my fitness instructing teacher 👨🏻‍🏫 He inspired me wayyyyyy back when I enrolled onto his fitness course and made my learning experience one of the most enjoyable/memorable and is the reason I went on to teach 💪🏽😀 Who in YOUR life do you owe a HUGE thanks to and for what? 🙌🏽

2️⃣ - I cannot live without the sun ☀️ Having not gone away for almost 18 months now, I’m craving a getaway ASAP (as I’m sure most of us are) ✈️ This is the longest I’ve ever not boarded a plane 😫 I’m a beach kinda guy but have really enjoyed city breaks in my recents years - what is your holiday preference? 🏝🏙

3️⃣ - An accomplishment I’m particularly proud of is my 💙 This new arm to my business came from lockdown and I’ve never looked back since 🔒⬇️ I am ever so grateful that I acted fast when I did back in March 2020 and that I have managed to keep this up alongside all of my other work commitments since slowly easing out of ‘lockdown’ 😀 What are you proud of? 🥲

Happy July to you all, may this month be better than the last!

Go get it people 💙

09/06/2021

Getting involved with my Boxercise crew tonight at Ignite.Fitness was such a vibe 🔥🥊

I thoroughly enjoyed working out with you all and leading from the front - the energy was electric ⚡️

My classes going forward for the next 3 weeks are FULLY BOOKED and this makes me 😬🙃😁😊

24/05/2021

🔥 N O • G A M E S 🥊

These ladies surely fired up their fitness in tonights class 🔥🥊

Well done to all those who attended 👏🏽

We keep things moooooooving!

💛 .fitness 🔥

23/05/2021

🤪 P O S T • W O R K O U T• F E E L S 🕺🏽

With the new week upon us tomorrow, who else is ready to workout and experience these post workout feels and get those endorphins buzzing around? 🐝🐝🐝

💥 MY CLASS SCHEDULE 💥

💚 Fam:
MON • WEDS • FRI - CIRCUITS 🏋🏽‍♂️🔥
TUES • THURS - SPIN 🚲 💨
SAT - BOXERCISE 💥🥊

💛 .fitness crew:
MON • WEDS - BOXERCISE 💥🥊
TUES - CIRCUITS 🏋🏽‍♂️🔥

💙 Squad:
MON - 1000 REPS 🥵
TUES - TABATA ⚡️
THURS - BEAT BOX 🥊
FRI - HIIT 🏃🏻‍♂️

Let’s get it people!

Love, Love & more Love 💙💙💙

20/05/2021

🚀🚀🚀 L I F T O F F 🚀🚀🚀

First Thurs 6:15am Spin class launched this morning with a full house!!

👱🏼‍♀️👨🏻👨🏻‍🦰🧔🏿🧓🏻🏠👩🏿‍🦲🧑🏼‍🦰👧🏽🧑🏼🧑🏻‍🦱

This crew never fail me 💙

18/05/2021

Circuits tonight at Ignite.Fitness 🔥

17/05/2021

The 🔥 has been IGNITED 🔥

Boxercise was a VIIIBE tonight 💥🥊

SO much fun 🤩

Thank you and MASSIVE well done to all those who attended my first ever class at .fitness 👏🏽

If you live in or around Cuffley and would like to know more, GET AT ME with a comment below or sliiide in the DMs 😬

15/05/2021

👨🏼‍🦳 P E T E R 💙

This post is an extremely special one to me for so many reasons so please spare a couple minutes and continue reading on...

Today I went to visit Peter who was my first ever client many moons ago 🌝 14 years ago to be exact. When we met I was just 21 and he was 74. The first gym I ever worked at was only a small privately run gym in Southgate Hockey Club back in 2008 and here we are today where he’s about to turn 88 in a few months 😳🎈

Peter has always exercised his whole life. From boxing as a boy 🥊 he was a soldier in the army 🎖he’s gym’d daily 🏋🏻‍♀️ run a marathon 🏃🏻‍♂️ and even to this day he still does his own bodyweight exercises every morning 💪🏽 the list goes on!

Despite all of his life achievements, this man never settles. I just love him. He doesn’t even have the foggiest as to how much he means to me and what an absolute inspiration he is.

Regardless of how many times we meet for a catch-up, he never fails to surprise me with more interesting stories about things he’s done in his life that I never knew of. Today I discovered that during his 40+ years as a London black cab driver, he met/drove around 450+ ‘famous people’ (that he can remember). I also learned that he’s been married to the love of his life, ‘Barbs’, for 62 years - a true gentleman.

Certain conversational topics got him a little teary today but being the true cockney that he is, he said ‘Although you’re like a son to me Boy, a real cockney never cries’ 😆

Love you Pete, more than you’ll ever know 💙

26/04/2021

💥 M O N D A Y 💥 M O V E S 💥

What have/are you training today? 🏋🏽‍♂️

Whatever it is you’re doing just remember that it’s YOU vs YOU! 🤓

Stay in your own lane and don’t get distracted by the passing traffic 🚦🚙🚗

Featured workout (40KG BAR):
💥 4️⃣ Powercleans
💥 4️⃣ Deadlifts
💥 4️⃣ Bent Over Rows (supinated)
💥 4️⃣ Press Ups
➖ repeat x6

Address

Enfield

Website

https://sgpt.co.uk/

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