Realistic Results

12/06/2018

the perfect example where we can show how well we've come in our journey.... however some things just can't be changed 😂😂

Tag me in your transformations!!

08/06/2018

A little and another food related post! When it comes to eating out, a couple of years ago I NEVER used to moderate my food around going out and always would have so much alcohol when it would come to the weekend.

So what can you do to still enjoy time out and still stay on track for summer? Eat slightly less carbs and fat during the day, maybe the day after too to allow for the extra you'll be having in that meal. You don't have to count calories to understand that much. It really is as simple as that!

If your unsure what carbs and fats boil down to send me a DM 📩 to learn a bit more about your food for free!

01/06/2018

Going to JA 🇯🇲 in July so I'm in need of working on my pins as well as bringing that body fat down!

21/05/2018

8 minutes of active recovery started a little something like this.... But time working before jogging got shorter and shorter but just had to keep moving.

3 times we done maximal effort for 20 seconds on the Watt bike and waited for our heart rates to drop back into a specific zone before we jumped off into our recovery.

Cream crackered after yesterday 🤐

20/05/2018

Give a lot to get a lot. Even when your tired that's when it matters the most.

Myself & got put through a very demanding conditioning day today by and I'll be posting more stuff up throughout the week.

Key thing I took away from today apart from apart from muscle soreness was the variation you can have with conditioning. It can be simple as f**k but it has to fit your overall purpose of including within the session.

Thanks for today Glen... I think.

18/05/2018

A man on a mission.

07/03/2018

Anyone else have the same feels? 😅😭

06/03/2018

CARDIO

Everyone does it, many use different intensities and for different reasons.

This can vary from Low intensity like walking uphill on a treadmill to High intensity in a circuit form.

I prefer LISS (light intensity) so I can save more energy for my sessions and get my step count up!

Which do you prefer?

19/12/2017

What to do at Christmas time? 🎅🎄🎁☃️❄️

Still eat mince pies ✅

Still have generous portions✅

No stress around having pudding ✅

Enjoy family time ✅

SAY YES TO MAKING MEMORIES ✅

When it comes to Christmas time there's little more we enjoy doing than letting our hair down, having some quality time with family, opening presents, chomping down on mince pies, catching up with friends and having to put up with extended family coming over. Now more so than ever with fitness and h...

14/12/2017

Will bread make you fat?

The short answer is.......

A resounding NO!!!

The only thing that will make you fat is over consuming on calories!!

Calories factored with activity levels determine how much weight we either gain or lose!

13/12/2017

12 DAYS!!!

CHRISTMAS IS COMING! 🎅

We are 12 days!!!!.... 12 days away from the big day itself, but what have you done to prepare for Christmas?

Have you got your presents? 🎁🎀

Have you got your cards? 📝

Have you made small adjustments to lead up to then and boxing day? 🤔🥐🥓🥦

All 3 of those things can be viewed as important as each other... to an extent.

A lot of peoples goals around Christmas can be just to either maintain weight or not put anything extra on, this can be heavily avoided by slightly reducing your caloric intake even from now until then.

If you need any help with it just give me a shout! 💪😁

[email protected]

12/12/2017

Are you thinking about all your parties coming up?

Specifically your work Christmas party this week?

Do you want to know 3 simple steps to help prevent going overboard?

You can still enjoy the party.

Not be the person opting for a poor quality salad.

Let your hair down but still have made conscious efforts to make the difference.

In this video I outline 3 very simple steps that I recommend to all my clients coming up to this time of the year.

Message me if you have any questions!
Joseph.